The Gym Group Bury St Edmunds

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Bury St. Edmunds
The Gym Group Bury St Edmunds

With no-contract memberships, free parking and free WiFi, we’ve got all your fitness needs covered

30/05/2024

Wondering what it’s like to have a personal trainer?

Here’s our PT , he offers a free session to anyone who’s looking for some support and guidance to help you achieve your goals!

You can get in contact Matt via the member area, drop him a dm (tagged on this post) or have chat next time you’re in the gym

09/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is .st.edmunds, for updates and to get answers to any queries.

03/04/2023

⚠️Warning⚠️ You might be seeing some big burst of energy tomorrow

We’re handing out free Lucozade Sport Zero from 5-8pm so come down and it could fuel your performance

Everyone loves a freebie, we give out samples every now and again so keep an eye out for more to come 😉

21/11/2022

We’re supporting our local foodbank, can you help those most in need?

We’re asking our members & team to give what they can this year to support our winter collection.

To make your donation please head to your local gym group and place your item in the collection point.

We thank you for your generosity this Winter.

21/10/2022

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.

This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .

30/09/2022

We understand that the gym can be an intimidating space and our recent survey revealed that 1/3 Brits feel self-conscious at the gym. At The Gym Group we want to support you on your journey and help you conquer gym intimidation.

So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.

Don’t forget to save this post so you can refer to the advice during your visit.

26/09/2022

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up to 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for those facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face>Straight Face any day.

20/09/2022

From stair masters to glute machines, you’ll find at least 170 items of high spec kit in our gym.

06/08/2022

THANK YOU!!! 💙
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So following our recent charity fundraiser we raise £150 to start off our food bank collection during the month of August so thank you to every who took part and donated!
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So you can donate to our collect up until the bank holiday at the end of August and we’ll then go ahead and donate to to help the families of Bury St Edmunds!
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Why?
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Because we can do more, because we should do more and because we care about helping others! 💙
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04/08/2022

Same great gyms, fresh new look! 💙
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31/07/2022

💙
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Thank you to the PT’s and members that took part in our charity fundraiser yesterday!
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.training.performance
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Address

Robert Boby Way
Bury St. Edmunds
IP333DH

Website

https://www.thegymgroup.com/find-a-gym/bury-st-edmunds/

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