Phoenix Fitness

Phoenix Functional Fitness has landed.

In our sessions we will be working on your Functional Fitness to keep you fit and healthy throughout whatever life throws at you.

25/03/2026

How far can you get?

Stay till the end to see the fail of all fails.

Remember, go to my previous post to hear about the gymnastics workshop I’m going to do!

Limited availability!

17/03/2026

I’m going to be running a High-Skill CrossFit Gymnastics Workshop at 🤸‍♀️

If you’ve ever thought:
• “Why can’t I link my toes-to-bar?”
• “Why do I lose my rhythm on the rig?”
• “How do people make bar work look so easy?”
• “Handstand push-ups hate me.”

This workshop would break down the technique, drills, and progressions that actually help you unlock higher-skill gymnastics.

We’d cover things like:
• Efficient kipping mechanics
• Toes-to-bar rhythm and linking reps
• Bar control and swing development
• Building strength for movements like HSPU
• Drills you can actually take back into class

This is for athletes who can already do the basics but want to level up their gymnastics capacity and skill.

👀 If this is something you’d be interested in, comment “GYMNASTICS” below or drop me a DM so I know.

Dates and cost will be shared upon enquiry’s.

Spaces are LIMITED 🩶

09/03/2026

If high-skill gymnastics in CrossFit still feels like chaos… this might be for you 👀

The chalk clouds parted, the rings began to whisper… and the gymnastic spirits told me something interesting might be coming soon 👀✨

If you’ve been trying to unlock your high-skill CrossFit gymnastics era… you may want to stay nearby.

Just saying.

19/01/2026

Going in to 2026, I’ve got 2 spaces available to join the team.

If you’re feeling a little lost in the gym and your training and need a little restructure, I’ve had 2 spaces become available to join the team! 🐦‍🔥

As someone who has gone through highly competitive training to now training for longevity…. I GET IT.

I get feeling lost.

I get feeling unsure.

I get the feeling of not actually wanting to go to the gym.

Sometimes all it takes is a focus on one thing instead of all the things!

Drop me a message if you just want a chat on how to get back in to some kind of routine. ❤️

As always, chats are always free and welcome. 🔥

08/01/2026

Sadly not a board game 🤡

Sometimes for a successful but challenging session you need to gamify things.

This particular client had her benchmark row session to start 2026 off.

Very simple but effective 1 min on, 1 min off row for 15 intervals….

Can you see where we started playing a game with her meters below?

206/210/212/209/218
221/222/223/224/226
227/227/228/228/228

The first 5 rounds were a little inconsistent with numbers so I knew we had to channel more focus instead of just giving the go juice. 💨 💪🏽

I will always find different ways to keep you motivated during your sessions with me!

31/12/2025

You don’t need motivation. You need a plan.

Phoenix remote coaching gives you structure, progression and accountability - without needed to be coached in person ever week.

Individual programming. Weekly check-ins. Real support.

Train anywhere. Progress everywhere.

30/12/2025

The session you don’t see if the one that gets the results.

Complete coaching combines in person PT with structured online programming, check-ins and nutrition support - so progress happens between the sessions, but just during them.

Consistent. Supported. Sustainable.

29/12/2025

1 hour. Full focus. No distractions.

In person PT is for the people who want precision, accountability and hands on coaching - not rushed sessions or generic plans.

Limited weekly slots. Premium support.

This isn’t more sessions…it’s better ones.

28/12/2025

There’s alot of changes coming for 2026 🔥

So here we go….

Congratulations on taking the first step towards a healthier, stronger, and more empowered you!

At Phoenix Fitness, I believe in the power of personalised coaching to help you rise and reach new heights in your fitness journey.

I am here to support you every step of the way, offering tailored workout plans, nutritional guidance, and motivational support that fits your unique lifestyle and goals.

As you embark on this exciting new chapter, you’ll have access to a fitness plan designed to inspire and challenge you.

Phoenix Fitness is more than just a program—it’s a commitment to your personal growth and well-being. Explore the platform, connect with your coach, and start setting your goals today. Remember, every great transformation begins with a single step, and I am thrilled to be part of your journey.

Share with your friends and let’s show 2026 what we’re made of! 🐦‍🔥

18/11/2025

✨ What kind of coach am I?

I’m not your quick-fix, “summer shred,” or magic-solution coach — I’m your fall back in love with fitness and fall in love with yourself again coach.

I’m here for the long game.

For the confidence you build rep by rep.

For the strength you didn’t know you had.

For the version of you who shows up, grows, and keeps surprising herself.

If you’re ready to stop chasing shortcuts and start building something real, I’m your coach. 💪✨

06/11/2025

The absolute QUEEN of hard work and dedication….

Miss 😮‍💨🥰

I don’t need to say much because you can see in these photos just how much of a change she has made 🥹

She’s been through it this year and has shown that she can stay dedicated and committed to what she wants to achieve.

46lbs down which is just INSANE 🤯🤯🤯🤯

Address

Bury St. Edmunds

Website

https://phoenix-ff.com/

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