Balanced Life

13/10/2025

Hey

***************NEW PAGE ALERT!**************************

I am now consolidating all of my Coaching, Personal training and Group Classes health and fitness posts on my personal page - so please give me a follow over there! https://www.facebook.com/sara.balanced.life

Do not fear, you will not be bombarded with loads of personal posts, it will all be health, fitness, life and well-being related, with the odd bit of fun thrown in.

Either send me a friend request, (if we are not already...) or just follow me on:

https://www.facebook.com/sara.balanced.life

27/09/2025

19/09/2025

"As soon as I start eating normally again, the weight just right back on!"

Is that you?

Many people suggest dropping weight is 80% diet

As the nights draw in and we head into Autumn, I had a thought

Here’s what I’m offering to do for you

1)You do a 2 day food diary (takes 5 mins with your phone's camera- I'll explain)

2)We grab a quick 15 min call next week

3)We look at the biggest 3 things you could do to improve on which will help you drop 2lbs a week for the next 8 weeks...
......that's 16lbs before December and life goes crazy

No charge for this, just seen a lot of people struggle with fad diets

Post ‘Please’ in the comments or PM me if you’d prefer, to grab a spot

Got a busy week so I’ll only have space for 5 people, so I would suggest shouting right back!

Sara

17/09/2025

Which do you prefer? 🤸💪

16/09/2025

Drop a comment below or send me a DM😊

10/09/2025

Movement is magic for menopause 💥 And every midlife woman needs to know WHY!

Menopause affects 50% of the population—guaranteed. But once oestrogen begins to drop, we can no longer rely on it to protect our muscles, bones, or heart health.

That’s where exercise becomes absolutely essential. Here’s why:

👊 Strength training = protects muscle mass
🧠 Movement = supports mood & symptom management
🦴 Load-bearing activity = builds stronger bones, lessens joint pain
💓 Cardio = boosts heart & metabolic health

But here's the truth: menopause is complex—and supporting women through it requires real understanding, not one-size-fits-all fitness.

That’s why I became a certified coach & Behaviour Change Coach!

✅ I understand the biology, psychology & symptoms of menopause
✅ I design smarter, safer fitness programs specific to you
✅ I talk with confidence about symptom support and referral options
✅ I work with you to adapt and transform your lifestyle

If you’re navigating midlife and wondering how to feel stronger, more energized, and more like yourself again—I’m here to guide you every step of the way 💪

Let’s make menopause a more positive, powerful, and purposeful transition—together 💖

09/09/2025

I'm a Fitness Behaviour Change Coach. I help people take back control and get back in their best shape.

How can I help you?

28/08/2025

******Looking for women aged 35+ who want to start thriving in life instead of just getting by********

Thank you so much to everyone who has reached out and is either booked in or has already given up their time to chat to me. It has been great.

At this stage I have space for 5 more people, and incase you missed my last post, I've cut and paste it below.
______________________________________________________________________
"I'm currently developing a new program designed for women who are struggling to shift stubborn belly fat, want to improve their body shape, boost their energy levels, and start truly thriving in life instead of just getting by.

Whilst this is early stages in program design, I am doing some research on how best to help women do this.

I need to have a quick 20-minute chat with women over 35 who are struggling in these areas.

Does this sound like you? Would you be up for having a quick chat?

Sara"

19/08/2025

Hi

I'm currently developing a new program designed for women who are struggling to shift stubborn belly fat, want to improve their body shape, boost their energy levels, and start truly thriving in life instead of just getting by.

Whilst this is early stages in program design, I am doing some research on how best to help women do this.

I need to have a quick 20-minute chat with women over 35 who are struggling in these areas.

Does this sound like you? Would you be up for having a quick chat?

Sara

27/07/2025

Well Done Lionesses🥳🫶🍾🍾♥️

THE LIONESSES HAVE DONE IT AGAIN!

EURO 2025 WINNERS 🙌🎉

23/07/2025

Tip of the Day - A real use it or lose scenario.......🤸‍♀️🤼🧘

22/07/2025

Walk Your Way to Better Health – for FREE! 💸

Menopause brings change — but that doesn’t mean slowing down. In fact, movement is medicine — and walking might just be the most powerful (and underrated) tool in your wellness toolbox! 🚶‍♀️✨

Here’s why walking is the ultimate low-cost fitness strategy for women in midlife:

👟 No Membership Required
No fancy gym. No expensive gear. Just comfy shoes and you’re ready to go. Wherever you live, I guarantee there will some beautiful walks near by, especially at this time of year.

🫀 Serious Health Benefits
Support your heart, metabolism, and mood. Walking can ease menopause symptoms and help with weight management, energy, and sleep.

🕒 Fits Into Your Day
Morning, midday, or evening — it’s flexible, like you. Walk at your pace, on your schedule, whenever you fancy. 1 long walk or 2-3 shorter walks spread throughout the day.

👯‍♀️ Boosts Connection
Walk with a friend, join a group, with colleagues during lunch breaks or bring your dog. It’s good for your body and your mental well-being.

🌍 Gentle on the Planet
Get steps in while skipping the car. A win for you and the Earth.

✨ Start small. Stay consistent. Walk your way through menopause with strength, resilience, and support. You’re not alone in this — I’m here to help. 💪

As a certified Menopause Movement Coach, I specialise in tailoring exercise to your unique symptoms and needs. Want personalised support? Send me a message and let’s create a plan that works for you. 🫵