FNW Coaching

12/03/2025

20/01/2025

As part if its anniversary since changing to being open 24 hours a day, a Suffolk gym has undergone major upgrades.

11/05/2024

𝐍𝐄𝐖 𝐂𝐋𝐀𝐒𝐒 𝐀𝐋𝐄𝐑𝐓!!!!

Come along to our Real Bodies new circuit class on Mondays with me!!

Are you someone who is more of an early bird than a night owl or someone who likes to get the workout done before work.

In that case this class if for YOU!

𝐖𝐇𝐄𝐍: Mondays 06:30-07:15
𝐖𝐇𝐄𝐑𝐄: Real Bodies
𝐖𝐇𝐀𝐓: Circuit class
𝐓𝐑𝐀𝐈𝐍𝐄𝐑: Sherry

No need to book onto the first class just turn up on the day!

30/04/2024

FNW Coaching dropped by last week to keep us moving with some fun exercises! 🤸‍♀️

17/04/2024

Hi I’m Sherry. I’m a personal trainer at Real Bodies
in Haverhill

I have been training clients for Nearly 5 years and have my own business FNW Coaching

I have trained clients in the gym for over 3 years and then went mobile for a year training client in their own private space, I have since decided to go back to the gym and train clients from there.

When training clients in their own private space I learnt a lot why many people don’t feel like they can go to the gym with some of these being:

- Not knowing where to start
- Feeling like they will be laughed at
- Not understanding how to use the equipment
- Find it to over whelming

So to help i am offering a free 30 / 45-minute trail session at Real_Bodies_Gym_24hr for anyone who would like to try the gym or for anyone who would like to change their routine up.

Contact details:

Email: [email protected]
Website: www.fnwcoaching.com
Contact Number: 07939 302478

05/04/2024

Just a reminder that from Monday 08th April to Friday 12th April 2024 there are no classes due to being on Holiday.

29/03/2024

Just a reminder that there will be no classes over the bank holiday weekend and classes will resume on Tuesday 2nd April.

Happy Easter!

21/02/2024

Hi everyone, my name is Sherry, and I am the owner of FNW Coaching, I’m a personal trainer and fitness class instructor. In February 2023 I was diagnosed with CPRS type 2 & FND and lost the ability to use my right leg, this then resulted in having to use a wheelchair for 3 months.

During this time, I felt extremely isolated and lonely, with no one to talk to that could understand what I was going through. I was extremely lucky to have my friends and family around me to help me get through each day. I found it was the loneliness more than anything that got to me. So with my experience and my passion for fitness I am starting a group for others who may feel the same as I once did.

“FREEDOM TO MOVE”.

This class is designed for individuals who may find it challenging to engage in ‘normal’ physical exercise yet are still interested in getting fit, physically, and mentally. This class is for everyone, but it is guided towards the individuals who feel they may not fit in a conventual fitness class because of their illness, this could be a physically medical condition or a hidden disability.

Your mental health is just as important as your physical health this is why tea, coffee and homemade cake will be available after the session for no extra. I want this class to be something more than just a fitness class, a place for people to meet and socialise after.

No matter what your condition is I will work with you in the group to make sure you leave feeling better than what you did when you came.

FREEDOM TO MOVE is a 30–45 minute class with tea, coffee & homemade cake from Becca_creation for afterwards

15/02/2024

𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐟𝐭𝐞𝐫 𝐡𝐚𝐯𝐢𝐧𝐠 𝐂𝐏𝐑𝐒 & 𝐅𝐍𝐃
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏

I wanted to share my journey over the next few months whilst I find my spark for fitness again.

𝐐𝐮𝐢𝐜𝐤 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫 𝐭𝐨𝐨: this won’t be for everyone who may have had some medical diagnosis and that’s completely okay, we’re all different, have different set ups and different lifestyles too.

Getting back into the gym after something so life changing can be totally overwhelming and I definitely found this. In my very first session back this week I done 2 unassisted chin ups and then I felt all sweaty and over come by lots of negative thoughts about how I’m much weaker now then I used to be, I went outside and had a cry. It felt like a right set back where I was 15 months ago, but then found writing these emotions down on my phone really helped, it didn’t take the feelings away but it definitely helped my mind and then after this I just kept reminding myself that I am so much further then I was 12 months ago when I was in hospital .

A fitness journey can be a real emotional time too, there are going to be ups and downs but never forget why you started and don’t ever compare yourself to anyone.

04/09/2023

I HEAR YOU!!!! YOU WANT TO EXERCISE BUT YOUR EITHER TOO NERVOUS, SELF CONSCIOUS OR JUST DON'T HAVE THE TIME TO GET TO THE GYM.

TRAINING AT HOME ENCOURAGES CONSISTENCY AND GIVES YOU PRIVACY

If you're wanting consistency to your training then working out at home with me is the ideal solution for you. There are many benefits to having me come to your doorstep.

This is important to keep you motivated at all times and meet the frequency of training needed to make your goals a reality.
One reason many people resist going to the gym is because of the heir judgement - all eyes on me.

People starting a fitness plan for the first time can feel self conscious about being watched, its understandable. However, feeling intimidated is not the best recipe for starting in the right direction.

More than often there is no judgment being passed. Exercising at home can help you feel ensured and fully confident that there is no heir of expectancy in your own private setting.

The options are there to make the right setting for you. Play your own beats, turn on the TV and watch your favourite sports or soaps. It’s your choice when staying active in your own environment.

It’s also hard to make excuses when skipping on your workout. When you have your trainer coming to you, it imposes a better sense of accountability.

Note: September is always a great start, especially if you have children, don wait another moment and get in contact with myself.

03/07/2023

𝑱𝒆𝒏𝒏𝒚’𝐬 𝒕𝒆𝒔𝒕𝒊𝒎𝒐𝒏𝒊𝒂𝒍

𝚂𝚖𝚊𝚕𝚕 𝚌𝚑𝚊𝚗𝚐𝚎𝚜 𝚌𝚊𝚗 𝚕𝚎𝚊𝚍 𝚝𝚘 𝚋𝚒𝚐 𝚛𝚎𝚜𝚞𝚕𝚝𝚜, 𝚊𝚗𝚍 𝙹𝚎𝚗𝚗𝚢 𝚑𝚊𝚜 𝚓𝚞𝚜𝚝 𝚍𝚘𝚗𝚎 𝚝𝚑𝚊𝚝. 𝙶𝚘𝚒𝚗𝚐 𝚏𝚛𝚘𝚖 𝚊 𝚜𝚒𝚣𝚎 𝟷𝟾 𝚊𝚗𝚍 𝚗𝚘𝚠 𝚊 𝚜𝚒𝚣𝚎 𝟷𝟶.

𝚆𝚑𝚎𝚗 𝚓𝚎𝚗𝚗𝚢 𝚌𝚊𝚖𝚎 𝚝𝚘 𝚖𝚎 𝚊𝚋𝚘𝚞𝚝 𝚘𝚗𝚕𝚒𝚗𝚎 𝚌𝚘𝚊𝚌𝚑𝚒𝚗𝚐 𝚜𝚑𝚎 𝚠𝚊𝚜 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚞𝚗𝚒𝚟𝚎𝚛𝚝𝚢 𝚊𝚗𝚍 𝚔𝚗𝚎𝚠 𝚜𝚑𝚎 𝚠𝚊𝚗𝚝𝚎𝚍 𝚋𝚊𝚕𝚊𝚗𝚌𝚎 𝚊𝚛𝚘𝚞𝚗𝚍 𝚑𝚎𝚛 𝚋𝚞𝚜𝚢 𝚜𝚌𝚑𝚎𝚍𝚞𝚕𝚎.

𝐉𝐞𝐧𝐧𝐲 𝐧𝐨𝐰 𝐡𝐚𝐬:

➡️ 𝙈𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙝𝙚𝙧 𝙙𝙖𝙮.
➡️ 𝙂𝙤𝙣𝙚 𝙙𝙤𝙬𝙣 𝟰 𝙘𝙡𝙤𝙩𝙝𝙚𝙨 𝙨𝙞𝙯𝙚.
➡️ 𝙊𝙫𝙚𝙧𝙖𝙡𝙡 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙢𝙤𝙤𝙙.
➡️ 𝙆𝙣𝙤𝙬𝙨 𝙝𝙤𝙬 𝙩𝙤 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙤𝙪𝙨𝙡𝙮 𝙝𝙖𝙫𝙚 𝙜𝙤𝙤𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙜𝙤𝙤𝙙 𝙝𝙖𝙗𝙞𝙩𝙨.

𝗧𝗵𝗲 𝘀𝘁𝗲𝗽𝘀 𝘄𝗲 𝘁𝗼𝗼𝗸...

1️⃣ 𝚃𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝙹𝚎𝚗𝚗𝚢 𝚊𝚋𝚘𝚞𝚝 𝚝𝚑𝚎 𝚋𝚊𝚜𝚒𝚌𝚜 𝚘𝚏 𝚗𝚞𝚝𝚛𝚒𝚝𝚒𝚘𝚗, 𝚜𝚞𝚌𝚑 𝚊𝚜 𝚖𝚊𝚌𝚛𝚘𝚗𝚞𝚝𝚛𝚒𝚎𝚗𝚝𝚜.

2️⃣ 𝙷𝚘𝚠 𝚝𝚘 𝚝𝚛𝚊𝚌𝚔 𝚑𝚎𝚛 𝚏𝚘𝚘𝚍 𝚊𝚗𝚍 𝚑𝚘𝚠 𝚜𝚑𝚎 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚜𝚖𝚊𝚕𝚕𝚎𝚛 𝚌𝚑𝚊𝚗𝚐𝚎𝚜 𝚠𝚑𝚒𝚕𝚎 𝚎𝚊𝚝𝚒𝚗𝚐 𝚘𝚞𝚝.

3️⃣ 𝚃𝚘𝚐𝚎𝚝𝚑𝚎𝚛 𝚠𝚎 𝚌𝚛𝚎𝚊𝚝𝚎𝚍 𝚊 𝚝𝚛𝚊𝚒𝚗𝚒𝚗𝚐 𝚙𝚛𝚘𝚐𝚛𝚊𝚖𝚖𝚎 𝚝𝚑𝚊𝚝 𝙹𝚎𝚗𝚗𝚢 𝚠𝚊𝚜 𝚊𝚋𝚕𝚎 𝚝𝚘 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍 𝚊𝚗𝚍 𝚏𝚘𝚕𝚕𝚘𝚠.

𝙵𝚘𝚕𝚕𝚘𝚠𝚒𝚗𝚐 𝚝𝚑𝚎𝚜𝚎 𝚜𝚝𝚎𝚙𝚜 𝙹𝚎𝚗𝚗𝚢 𝚑𝚊𝚜 𝚜𝚎𝚎𝚗 𝚌𝚑𝚊𝚗𝚐𝚎𝚜 𝚒𝚗 𝚑𝚎𝚛 𝚑𝚎𝚊𝚕𝚝𝚑 𝚝𝚑𝚊𝚝 𝚜𝚑𝚎 𝚗𝚎𝚟𝚎𝚛 𝚝𝚑𝚘𝚞𝚐𝚑𝚝 𝚠𝚊𝚜 𝚙𝚘𝚜𝚜𝚒𝚋𝚕𝚎. 𝙹𝚎𝚗𝚗𝚢 𝚗𝚘𝚠 𝚑𝚊𝚜 𝚝𝚑𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚞𝚗𝚍𝚎𝚛𝚜𝚝𝚊𝚗𝚍𝚒𝚗𝚐 𝚝𝚘 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚊 𝚒𝚗𝚍𝚎𝚙𝚎𝚗𝚍𝚎𝚗𝚝 𝚓𝚘𝚞𝚛𝚗𝚎𝚢.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂?
𝗗𝗠 𝗺𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱𝘀 “𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗹𝗮𝗻“.