Burwell Fitness

23/07/2023

https://www.youtube.com/live/OsnBKFOYlDY?feature=share

If you want to join us - https://www.kellyreedfitness.com/bodytransformation/

Update from Project Possible - All things Body Transformation

15/04/2023

Wonderful afternoon with these gorgeous ladies in BURWELL

Today I ran my second ‘live’ Fit Mind Fit Body day in BURWELL this year & it was so lovely to see all these amazing women under one roof

Really hope you all enjoyed the day

Thank you so much for doing your talk which is always so informative

I’m very blessed to have the support from Jason but also from my old BURWELL crew who use to go to all my live classes

14/04/2023

Good morning!!!

Anyone coming to my Fit Mind Fit Body day tomorrow if you have a mini ball (like the ones I use in Pilates) can you bring it please ###

16/01/2023

So we have booked the next Fit Body Fit Mind day for Saturday 15th April 2023 12-4pm at the Gardiner Memorial Hall BURWELL

Places are limited to 35 due to space so if you’d like to check out what’s in store & book your place please go to

-

online mind and body day for participants and instructors

09/01/2023

Hi gang

anyone booked on to the Fit Mind Fit Bodythis Saturday please see all the info regarding the day, what you need to bring & timings on my website please -

online mind and body day for participants and instructors

11/11/2022

The only date where I can get a hall on an evening in BURWELL in January for a one off Dance Fit / Club fit is Wednesday 4th January 7pm

Let me know below if you are interested and I’ll get it booked

10/11/2022

Hey lovely people if you are missing dance fit / club fit then here is my online class tonight with some ultimate classics

Would you be interested in a one off live class in January on a Wednesday night? If I can get a hall?

Gang here’s my Dance Fit / Club fit classics class tonight
I had to pre record it slightly earlier sorry gang but I really hope you enjoy the class -

https://us02web.zoom.us/rec/share/LHXoIeDwVP2qCbpAED4kklECxCToF168zCwfWQ00nG2sWkKWBdMGCpmCzklFv_eJ.WGccd8Umv5Fk338m

Passcode: &U77d98R

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

02/11/2022

Thank you so much for all your messages regarding the Fit Mind Fit Body life day

Great news!!!

I’ve booked to be back in BURWELL on Saturday 14th January 2023

12-4pm
At the Gardiner Memorial Newly renovated Hall

Places are limited so if you’d like to join me please book your place asap

Here’s the sessions which will be included-

🧘🏼‍♀️Fitness Pilates Total Wellness
🧘Pelvic Floor Restore
🧘🏽‍♂️How to get back on track with Help & motivation from Kelly & Jason
🧘🏼‍♀️Absolute Abdominals
🧘Sleep Yoga – Mindset, BrainFIT, Restorative Flow

Venue –

Gardiner Memorial Hall

High Street
Burwell
Cambridgeshire
CB25 0HD

Please bring your own mat, cushion or pillow, and warm clothes to put on during Sleep Yoga

Places are limited so please book your place ASAP

I’d love you to join me for this beautiful afternoon of YOU time 🧘‍♀️🧘‍♂️🧘🏽

online mind and body day for participants and instructors

01/11/2022

Big question to all my local peeps

If I ran a LIVE Fit Mind Fit Body day in January would you come?

I have the option of running it at the beautiful PAUS VENUE in Bourn Cambridge or I could try to get mandeville hall BURWELL

Would you come?

12-4pm

14th January

Would include -

Fitness Pilates Total Wellness Session

Pelvic floor Restore

How to get back on track with help & motivation from Kelly & Jason Rose

Absolute Abdominals

Sleep Yoga - mindset, Brain fit & restorative flow

Price is £20th per person or half price for VIP members

I want to hear from you???????

08/11/2020

The best thing about Sunday’s is launching my new virtual timetable for the week ahead!!!

I love how creative I can be by running my own studio & this week I’m delivering 3 masterclasses on top of my virtual studio & all my VIP members get these masterclasses included

It’s going to be an epic week

Here’s what’s in store!!!!

Monday
8am Fitness Pilates Express Tone
9:15am Brainfit- Monday mindset
13:30pm lean legs masterclass
18:45pm Indoor circuits
20:00pm Fitness Pilates Relax & Flow

Tuesday
9:15am Fitness Pilates midsection meltdown
10:30am Fitness Yoga Power Flow
12:30 Express weighted workout
18:30pm Fitness Pilates Sculpt
19:30pm Zumba vs Dance Fit party via zoom

Wednesday
8am Morning Mobility & Stretch
9.15am Lift Lean - the original workout
18:15pm 20/20/20
19:15pm CLUBBERCISE - lockdown club via zoom

Thursday
12:30pm Beginner Step
18:15pm Tone & Flex
19:00pm Interval Fitness Pilates

Friday
8:30am Stretch for better flexibility
9:30am Freestyle Steptastic
12:30pm women’s health talk - how to up your energy
13:30pm Dance inspired Fitness Pilates masterclass

Saturday
8:30am instructor special - Nerve flossing - what’s it all about
9:30am Fitness Pilates with Spiky Balls with Kelly & Jason


If your not part of my VIP club yet then you can join for only £9:99 a week and start & stop anytime you want

Sign up today at - http://www.kellyreedfitness.com/membership-account/membership-checkout/

I’d love you to join us!!!

31/10/2020

So with the announcement that we are going into a second lock down I’m so glad my virtual studio is still running

Whether your a participant looking to stay fit, lose weight or participate in home workouts or an instructor looking for help for content for your classes - I have everything you need!!!

Check out next weeks timetable -

Monday
8am Express Fitness Pilates
18:45pm Kelly vs Jason Body Blitz
20:00pm Fitness Pilates Realign & Release

Tuesday
9.15am Fitness Pilates core & more
10:30am Fitness Yoga sequences
12:30pm combat HIIT
13:00pm Express Upper body tone
18:30pm Fitness Pilates weighted intervals
19:30pm Chart Fit Dance Fit- via zoom

Wednesday
8am Morning Mobility
9.15am Lift Lean - the original workout
18:30pm Ab Attack
19:15pm CLUBBERCISE via zoom

Thursday
12:30pm basic aerobics
13:15pm women’s health talk - stop dieting start losing weight
6:15pm Activation band Aerotone
19:00pm Stretch & Strength Fitness Pilates with

Friday
8:30am wake up Stretch & mobility
9:30am Freestyle Step
13:30pm Fitness Pilates focus masterclass

Saturday
8:30am Instructor special - warm up ideas

Sunday
9:30am Brainfit & morning meditation

And you also get access to my 6 week women’s health optimum programme included

All for only £9:99 🙌🙌🙌

If you want to join me, head over to - http://www.kellyreedfitness.com/membership-account/membership-checkout/