21/09/2022
It’s NATIONAL FITNESS DAY 🤸♀️
Dancing is the BEST way to keep fit and also the most fun!
Don’t believe us? Pop along for a free taster class 🙌
If you are looking for a complete body workout to burn calories and sculpt your body, adult ballet could be the class for you!
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Ballet uses a whole range of muscles whilst improving flexibility, posture, balance, muscle tone, coordination, focus and energy levels.
It’s also fantastic for releasing endorphins and boosting your mood 😀 Perfect now that the dark nights are starting to close in
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Our adult classes are taught by fully qualified instructors and will allow you to work at your own pace in a friendly non-competitive environment
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We offer a free taster class, so you can pop along and try with no obligation to sign up.
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Monday - 6:15 - 7:16pm
Catsfield village hall
Tuesday - 7:45 - 8:30pm
Burwash village hall
Wednesday - 7:15 - 8:15pm
Robertsbridge village hall
Thursday - 7:15 - 8:15pm
Hawkhurst Copt hall
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We also have MOVE IT! A gentle exercise class for over 55s which is perfect for working on posture, mobility and a whole host of other benefits 😀
Tuesday - 3:00 - 3:30pm
Burwash village hall
Thursday - 3:00 - 3:30pm
Hawkhurst Copt hall
And if that’s not enough for you, how about Tap Dancing?
Excellent fun and a brilliant way to stay in shape physically and mentally 🙌
Tuesday - 7:00 - 7:45pm
Burwash village hall
Thursday - 6:30 - 7:15pm
Hawkhurst Copt hall
