Chris fitness

04/03/2024

It's a new week, what's your plans for exercise this week????

14/10/2023

🔥 The Primal 8 Week Challenge - starting 30.10.23! 🔥

Join Adam & Chris from Monday 30th October for The Primal 8 Week Challenge!

Seeing you through until the end of 2023, you'll be working directly with both coaches, setting goals and smashing them to be up and running into 2024 🙌

To register your interest get in touch today!

If you register before Sunday 15th October you'll be entered into a prize draw to receive your challenge fee paid back in full by the end of the challenge 😯

15/09/2023

🎉COMPETITION TIME🎉

Fancy winning 1 month of free coaching with yours truly,
Drop me a DM with your name, number, and email to enter.

Winner drawn on Friday 29th September.

Please like, share, and get involved.

18/08/2023

Who's training today? What you training?
Let me know in the comments ⏬️⏬️⏬️
Let's go 💪

12/07/2023

Just a little chat about discipline 👍

Watch, follow, and discover more trending content.

22/06/2023

Why I think discipline trumps motivation when it comes to fitness.

Watch, follow, and discover more trending content.

22/06/2023

Let's make ourselves accountable today 💪

Check out Chris Bateman's video.

25/05/2023

Leg day

24/05/2023

Beginners Bootcamp back again this Saturday morning at 0930hrs.

📍hillfields Park, Stretton.

£7.50 per session or £40 for a 6 week block.

To book on ⏬️⏬️
https://primalinstinct.ptminder.com/

05/05/2023

7 minute AMRAP.

10x Kettlebell swings,
10x goblet squats,
10x press ups,
30sec plank.
As little rest as possible between rounds.

Have a go and let me know how many rounds you do.

13/04/2023

It would be greatly appreciated if you could take a few moments to fill in the below survey please. Thanks. 👍

Can you please help with my market research?

17/02/2023

Weekend plans everyone?
Wrong answers only!

Go!!