The Body Fix Coach Burton

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Burton upon Trent
The Body Fix Coach Burton

Building strong, energetic and pain-free bodies that last for life

22/06/2025

Hyperbaric Oxygen Therapy Gives You More Energy 🔥

Our chamber has been up and running for about 7 weeks now and we have had plenty of people feeling the benefits 😁

We have plenty of availability throughout the week and your sessions can start from just £30!

Want to know more?

Just drop us a message or visit the Body Fix Coach website

22/02/2025

Recent reviews on our booking system ♥️

We have plenty of availability for new clients for rehab and sports massage.

Why not start with a free 30 minute body MOT check?

22/09/2024

2 slots available tomorrow evening 6 and 7pm

Message us for booking in!

17/09/2024

Massage, cupping, foam rolling, stretching and mobility 🫡

Are all different methods of helping yourself to move and feel better.

Whenever we train it's always just a stimulus to tell the body to make changes.

But, it's what you do outside of training that really brings on the results.

😴 Good quality sleep is always number 1
🍏 Decent nutrition depending on what the outcome is that you want to achieve
🧘‍♂️ Managing stress on the body. Keep the hormones in a balanced way.

If we continue to hammer the body with exercise and don't truly recover we don't get the results we want.

Interested in learning more about soft tissue work to help your recovery?

Drop me a message

Or check out our latest offer in the comments 👇

09/07/2024

WORKING UP TO A MAX SLED PUSH 💪

Last nights bootcamp was simple but effective.

Work up to a heavy 5rm on deadlift.

Work up to a max sled push. Top weights were 220, 230 and 240, boom 💥

23/05/2024

Nice steady circuit training last night at Bootcamp 🙌

Monday and Wednesday @ 8.30pm at the present.

21/05/2024

Bootcamp was back in action last night 🙌

Nice to get outside in the beautiful weather and all you can hear is the sheep 🐑

WE GO AGAIN tomorrow evening!

Want some action?

Drop a message for details

14/05/2024

Getting stronger as you age is more important than aesthetics, agree?

As you may know, each year we age, we start to lose muscle from the body.

Doing some kind of resistance training can reverse that process.

Many of our clients are 40+ so keeping moving pain free is often a goal I hear.

"I want to be able to move into my 80s and 90s"

Strength training doesn't mean having huge muscles either.

It means feeling strong in every day movement.

Want to know more about the PT packages available?

Drop us a message

12/05/2024

Bootcamp is to return very soon!

Small group only. We already have 3 people ready to go!

We are set in Tatenhill in a lovely location.

Interested?

You can drop us a message.

31/03/2024

Feedback from one of my clients 🤣

I'm actually super proud of David for the last year of work he has put in with training,

With regular sports massage and rehab we have come a long way.

It's good to see good people progress 👏

Address

Unit 9, Callingwood Farm Buildings, Callingwood Lane, Tatenhill
Burton Upon Trent
DE139SH

Telephone

+447368535673

Website

http://www.thebodyfixcoach.co.uk/, http://www.thebodyfixcoach.co.uk/

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