Fundamental Fitness Ltd

30/08/2026

29/08/2026

NEW CLASSES FOR MEMBERS!!!

Something new is coming…
Fundamental Fitness Ltd

Every Thrusday 6pm and Saturday 9am

Two training styles.
X2 30min Classes that can be combined to make One powerful workout!

Lift HIIT & Core Power

💪 BUILD your strength
🔥 PUSH your limits
⚡ RAISE your intensity

Get ready for a class designed to challenge you, test you and leave you wanting more.

Are you ready to find your confidence?

COMING NEXT WEEK

LIMITED SPACES

Book now!

To become a member visit the website
https://fundamentalfitnessltd.co.uk/
Or pop in to see a memeber of staff

29/08/2026

🔥 NEW PT ALERT! 🔥

We’re excited to welcome Sarah Coldock - StrongwithSare to the Fundamental Fitness team! 💪❤️

Sarah is a Level 3 Personal Trainer & Nutrition and Weight Management Coach, specialising in functional fitness, hybrid event training and beginner-friendly coaching.

Whether you’re:
✅ New to fitness
✅ Getting back into training
✅ Looking to lose weight & feel healthier
✅ Wanting to build strength and confidence
✅ Training for your first HYROX or hybrid event
✅ Simply looking for motivation & accountability

Sarah can help you get there.

As a busy mum of 3, Sarah understands that life can be hectic. Her approach is about making fitness realistic, enjoyable and achievable — without feeling overwhelmed.

❤️ Forget focusing on how you look. Let's focus on what your body can DO.

Ready to get stronger, fitter and more confident?

📲 Limited PT spaces available — contact Sarah today!

Sarah | StrongwithSare
📞 07818 567394
📱 Facebook: StrongwithSare

“From ‘Where do I start?’ to ‘I DID IT!’” 💪🔥

12/08/2026

01/08/2026

15/07/2026

06/03/2026

The upgrades keep coming…
Check out our new feature wall 👀