Yoga with Jo

Yoga with Jo Hello! My name is Jo, and I am a certified yoga instructor. I also enjoy running, hiking, camping and football which keep me balanced and inspired.

RYT (200hr) Yoga Teacher based in Burton On Trent

Anslow Village Hall - DE13 9QE
Mondays
7pm - 8pm
Please arrive 5 minutes early
Equipment available
Bring your own if you can

PAYG
£6 - 1 class
£10 - both classes
Month passes available When I first discovered yoga, I instantly fell in love with its transformative power for both body and mind. I completed my 200-hour teacher training with Calm

and have since pursued additional training in Trauma Informed Yoga Practice. My classes are rooted in vinyasa flow, with a strong emphasis on empowerment, alignment, breath and mindfulness. As a teacher, my goal is to create a welcoming and inclusive space where students can explore their practice at their own pace. I believe yoga is for everyone, and I strive to offer modifications and variations to make each class accessible to all levels. I myself am neurodivergent and I welcome everyone in to my classes and welcome any comments or requests in order to help you feel supported to attend. My personal yoga journey began when I decided that I needed to find answers to a number of health concerns. Yoga has helped me feel like I am taking care of myself, building strength and belief in myself, and I am passionate about sharing these benefits with others. Whether you are looking to build strength, increase flexibility, or find a moment of peace, my classes are designed to support you on your path. In addition to yoga, I have a deep interest in nutrition, nature and the environment, which I often incorporate into my teachings. Outside of yoga, I work for the NHS in healthcare informatics. I have two children and my partner who I enjoy sharing my passions with. I look forward to meeting you and supporting your yoga journey.

After much thought, I’ve made the difficult decision to step back from teaching my regular yoga classes for now. At this...
27/02/2025

After much thought, I’ve made the difficult decision to step back from teaching my regular yoga classes for now. At this time, I need to focus on my own health and wellbeing, and while this wasn’t an easy choice, it feels like the right one.

I want to say a huge thank you to everyone who has been part of my classes—you have made the experience so special, and I am truly grateful for your support. Teaching has been such a joy, and I will miss our time together.

This isn’t goodbye! 💛 While I won’t be running weekly classes, I’m hoping to offer weekend workshops in the future and would love to share those with you when the time comes.

With love and gratitude,
Jo

🌿✨ New Month, New Flow! ✨🌿If you’ve been thinking about joining my yoga class, today is the perfect time! Being the firs...
03/02/2025

🌿✨ New Month, New Flow! ✨🌿

If you’ve been thinking about joining my yoga class, today is the perfect time! Being the first Monday of the month, we’re starting a brand-new routine focused on improving flexibility. 🧘‍♀️💫

Commit to your practice with a 4-week class pass and save £2 on the usual price!

Come move, stretch, and feel amazing—your future flexible self will thank you! 😊

For more info, just drop me a message. See you on the mat! 🧘‍♂️💖

27/01/2025

There will be no class again this evening. I am starting to feel much better than I was, so I will really look forward to class next week

21/01/2025

If any of you are affected by the closure of calm, please consider joining this group, which I will paste as a comment.

It's such a shock that this has happened and to see so many people affected in so many different ways.

Lost for words.

Take care xx

I’m deeply saddened to hear about Calm Studio closing. It was a special place where I trained and enjoyed many relaxing ...
20/01/2025

I’m deeply saddened to hear about Calm Studio closing. It was a special place where I trained and enjoyed many relaxing moments. My thoughts are with everyone in that wonderful community. 💔

If you’d like to try something new or continue your journey, I’d love to welcome you to my class. Your first class is free!

📅 Next Class: Monday, 27th January
🕖 7:00 PM
📍 Anslow Village Hall

Message me to book your spot. 🌿✨

20/01/2025

There will be no class this evening as I'm unwell.

Who is coming tonight? Leave a comment below, message me with any questions or share with anyone who you think would lik...
13/01/2025

Who is coming tonight? Leave a comment below, message me with any questions or share with anyone who you think would like to come along.

It’s our 2nd week of our focus on balance.

This week we will try what we learned in our first week as part of a full routine.
If you didn’t come last week, no problem at all as I will cue and demonstrate every pose for you just like a normal class.

This month we are working on Balance and we're building up to poses like Dancer's PoseThis beautiful yoga pose blends st...
12/01/2025

This month we are working on Balance and we're building up to poses like Dancer's Pose

This beautiful yoga pose blends strength, balance, and elegance. Here's why you’ll love it:
✨ Boosts focus and balance.
✨ Opens your heart and chest.
✨ Strengthens your legs and improves flexibility.

How to Try It:
1️⃣ Stand tall, shift weight to one leg, and lift the other foot toward your glutes.
2️⃣ Grab your lifted foot with the same-side hand.
3️⃣ Extend your free arm forward and kick your foot back into your hand.
4️⃣ Hold steady, breathe, and shine!

💡 Tip: Use a wall for balance or start small—every practice counts!

There are several different ways to pay for classes. On the night, you can pay with cash, QR code or contactless card pa...
03/01/2025

There are several different ways to pay for classes.

On the night, you can pay with cash, QR code or contactless card payment. Cash helps me as I have to pay a fee on card payments.

Alternatively, and to get the best value, you can pay for a month pass. Please ask and I will give you the account details to set up a standing order.

From Monday 6th January, there will be one class a week at Anslow Village Hall, 7 until 8pm. 💳No need to book and you ca...
02/01/2025

From Monday 6th January, there will be one class a week at Anslow Village Hall, 7 until 8pm.

💳No need to book and you can pay cash or card on the door
🗓£6 per class with monthly payment option available
🕚Please arrive 5 minutes early to get set up
🫶Please bring your own equipment if you have it, I do have some mats and bricks

Please share my page or post with anyone you think would enjoy a yoga class, no experience necessary as I will support and guide you through each pose. Your support really helps to build my community.

At our classes this week, I introduced these cards. I demonstrate each pose, I give lots of verbal cues and I will verb...
06/11/2024

At our classes this week, I introduced these cards. I demonstrate each pose, I give lots of verbal cues and I will verbally suggest adjustments and the use of props. I haven't been using hands on assists which I had some additional training on at the weekend.

Rather than me asking you to put your hand up if you'd prefer not to receive hands on assists, these cards are placed at the end of your mat and you can turn them to either side. I come take a look while we get settled on the mat.

If at any point during the class you change your mind you can turn the card over again.

Assists are a way for me to help you get more out of the poses. It could be guiding your hands to stretch that little higher in high lunge, alternating pressure on your shoulders in savasana to help you relax.

Address

Burton Upon Trent

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447361802243

Website

Alerts

Be the first to know and let us send you an email when Yoga with Jo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yoga with Jo:

Shortcuts

Share

Category