Inner Place Yoga

Inner Place Yoga 200YTT Vinyasa flow yoga teacher| 50hrs Pranayama| 30hrs Restorative | [email protected]

Welcome back to yoga! 🌿 ❤️Whether you’re returning to a practice you love or stepping onto the mat for the very first ti...
01/09/2026

Welcome back to yoga! 🌿 ❤️
Whether you’re returning to a practice you love or stepping onto the mat for the very first time, or you haven’t been for a while; September is a beautiful time for fresh starts, new intentions and reconnecting with yourself.
As summer comes to an end, why not pause, breathe and make space for something that truly nourishes you?
Yoga is more than movement — it’s an opportunity to build strength, find balance, quiet the mind, release stress and create a little more calm in your everyday life. Perhaps it’s time to return to a routine that makes you feel good, create a new one that supports you, or simply try something different and see where it takes you. Come exactly as you are, leave expectations at the door, and give yourself permission to slow down, breathe deeply and begin again. Your mat is waiting — and so is the opportunity to feel stronger, calmer and more connected. ✨
You are most welcome at Repton village hall
Wednesday evening 18:15-19:15😊
Please drop me a message if you have any questions 😀
Booking link below👇

https://bookaby.me/innerplaceyoga

Look forward to seeing you all🙏🏻
Sharon 🧘🏻‍♀️❤️

Tonight’s full moon🌑Meaning: Abundance in growth, Emotional blossoming,Stepping into a new season of becoming, Releasing...
01/05/2026

Tonight’s full moon🌑
Meaning: Abundance in growth, Emotional blossoming,Stepping into a new season of becoming, Releasing hesitation. 😊
Welcome it by: Reflecting on what is currently growing in your life, setting intentions for what you want to nurture, and welcome new opportunities with softness rather than force.
Journal and take five slow breaths as you set one clear intention.🧘🏻‍♀️

Hi everyone👋🏻👋🏻I hope you’re all doing well 🌿You’re warmly invited to join us tonight at Repton Village Hall for a calmi...
29/04/2026

Hi everyone👋🏻👋🏻
I hope you’re all doing well 🌿
You’re warmly invited to join us tonight at Repton Village Hall for a calming and uplifting yoga class—a chance to pause, breathe, and reconnect with yourself after a busy day.
Whether you’re completely new or have been practising for years, this space is for you😊
✨ “The body benefits from movement, and the mind benefits from stillness.” ✨
Why come along tonight?
Release tension and stress from your body
Calm your mind and improve sleep.
Build strength, flexibility, and balance.
Take time just for you in a supportive, welcoming environment💫
Leave feeling lighter, grounded, and re-energised. 👏🏻👏🏻👏🏻
There’s no pressure, no expectations—just gentle guidance, breath, and movement at your own pace.
Bring a mat. wear something comfortable, and come as you are.
I’d love to see some new faces as well as familiar ones—feel free to bring a friend along too 💛
If you’ve been thinking about trying yoga, this is your sign to start.
See you tonight 😍
Sharon 🧘🏻‍♀️❤️
Any questions drop me a message.
Booking ⬇️

https://bookaby.me/innerplaceyoga

Good Morning everyone 👋🏻👋🏻There are many different reasons that you come to yoga class; not just to move your body, but ...
15/04/2026

Good Morning everyone 👋🏻👋🏻
There are many different reasons that you come to yoga class; not just to move your body, but to reconnect with yourself in a gentle, meaningful way.
It’s a space where you can slow down, breathe deeply, and let go of the noise of everyday life. With each practice, you feel stronger, more balanced, and more at peace—both physically and mentally.
Yoga reminds you to be present, patient, and kind to yourself, and you always leave feeling lighter and more grounded. 💫
As a beautiful yogic teaching says, “You cannot always control what goes on outside, but you can always control what goes on inside.”
See you later on your mat xx
Sharon ❤️🧘🏻‍♀️
Any questions please drop me a message 😊

https://bookaby.me/innerplaceyoga

Hi Everyone 👋🏻Welcome to this evening’s yoga class at Repton Village Hall😊Take this time just for you ❤️ a chance to slo...
08/04/2026

Hi Everyone 👋🏻
Welcome to this evening’s yoga class at Repton Village Hall😊
Take this time just for you ❤️ a chance to slow down, breathe deeply, and reconnect with your body. All you need to bring is yourself, your mat, and an open mind. There are no expectations here, only space to move, relax, and be exactly as you are today.
Yoga offers so many gentle benefits 💫💫 helping to improve flexibility, build strength, calm the mind, and reduce stress, leaving you feeling more balanced and refreshed both physically and mentally.

As the practice reminds us: “The body benefits from movement, and the mind benefits from stillness.”
If you have any questions please drop me a message😄
See you later.
Sharon🧘🏻‍♀️❤️

https://bookaby.me/innerplaceyoga

Hi Everyone 👋🏻👋🏻Come and join our warm and welcoming yoga community 🌿 Whether you’re completely new or returning to your...
25/03/2026

Hi Everyone 👋🏻👋🏻
Come and join our warm and welcoming yoga community 🌿 Whether you’re completely new or returning to your mat, this is a space where you can truly come as you are. There’s no pressure, no expectations—just a friendly group of people moving, breathing, and unwinding together. All you need to bring is yourself and a mat. Take a little time for you, connect with your body, and enjoy the calm.
As the yogi saying goes, “The body benefits from movement, and the mind benefits from stillness.” ✨
Link or booking below 👇

https://bookaby.me/innerplaceyoga
See you all later ❤️
Sharon

Hi Everyone 👋🏻Welcome to our yoga practice at Repton Village Hall. Each time you step onto your mat, you’re giving yours...
11/03/2026

Hi Everyone 👋🏻
Welcome to our yoga practice at Repton Village Hall. Each time you step onto your mat, you’re giving yourself the gift of space to breathe, move, and reconnect. Remember that yoga isn’t about perfection — it’s about presence. Some days you’ll feel strong and steady, other days softer and slower, and both are equally valuable. Every breath and every stretch is a step toward balance, calm, and self-kindness.
As we practice together, keep this in mind: “Yoga is not about touching your toes. It is about what you learn on the way down.” — Jigar Gor.
Thank you for showing up for yourselves and for each other. 🌿🧘‍♀️
See you later❤️
Sharon

Hi Everyone 👋🏻Join me this evening in Repton for a gentle, welcoming yoga class where you can simply arrive as you are —...
04/03/2026

Hi Everyone 👋🏻
Join me this evening in Repton for a gentle, welcoming yoga class where you can simply arrive as you are — just yourself, your mat, and no expectations. ❤️
This is your space to breathe deeply, move kindly, and reconnect with the calm strength already within you. Whether you’re completely new or returning to your practice, you’ll be guided with warmth and ease, leaving lighter in body and clearer in mind. 💫
As B.K.S. Iyengar beautifully said, “Yoga does not just change the way we see things, it transforms the person who sees.” Come and gift yourself that transformation tonight.
Sharon❤️🧘‍♀️
https://bookaby.me/innerplaceyoga

Hi Everyone 👋🏻Step into a space where you can breathe deeply, move freely, and reconnect with yourself. Our yoga class w...
25/02/2026

Hi Everyone 👋🏻
Step into a space where you can breathe deeply, move freely, and reconnect with yourself. Our yoga class welcomes all levels, whether you are brand new to the mat or deepening a long-time practice. Together, we’ll flow through mindful movement, build strength and flexibility, and find moments of stillness that calm the mind and restore the body. Leave the outside world at the door and give yourself this time to reset, recharge, and renew. As the saying goes, “Yoga is the journey of the self, through the self, to the self.” Come join us and begin your journey.
Sharon❤️🧘🏻‍♀️

https://bookaby.me/innerplaceyoga

Hi Everyone 👋🏻Yoga is so much more than just movement🤔 🧘🏻‍♀️Yoga connects the body, mind, and breath in a way that trans...
22/02/2026

Hi Everyone 👋🏻

Yoga is so much more than just movement🤔 🧘🏻‍♀️
Yoga connects the body, mind, and breath in a way that transforms how we experience ourselves and the world around us. 🌍❤️
While the physical postures—known as asanas—build strength, flexibility, and balance; yoga’s deeper purpose is cultivating awareness, presence, and inner peace. 🕊️
Through mindful breathing and meditation, it teaches us to slow down, observe our thoughts without judgment, and respond to life with greater clarity and compassion. 🥰
Rooted in ancient traditions from India, 🪷yoga is a holistic practice that supports emotional resilience, mental focus, and spiritual growth. It is not simply about how a pose looks, but about how it feels, how we breathe through it, and how we carry that sense of mindfulness off the mat and into our daily lives.❤️
We can listen to our inner teacher and take a closer look at ourselves as layered individuals, understanding each Kosha.

🔴 Annamaya Kosha - Physical Body
The tangible body made of food and matter.
Muscles, bones, skin — your grounded, earthly
layer.

🟡 Pranamaya Kosha - Vital Energy Body
The life-force layer. Breath, circulation, energetic
flow that animates the physical body.

🟢 Manomaya Kosha - Mental-Emotional Body
Thoughts, feelings, sensory processing - your
inner dialogue and emotional landscape.

🔵 Vijnanamaya Kosha - Wisdom Body
Discernment, intuition, higher intelligence - the
observing and knowing aspect of you.

🟣 Anandamaya Kosha - Bliss Body
The deepest, most subtle layer - quiet joy, unity,
and profound inner peace.

From red (dense and physical) to violet (subtle and expansive), the colours move from grounding to transcendence — just like the koshas themselves. 💫

See you on your mats next week!
Sharon 🧘🏻‍♀️❤️

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Burton Upon Trent

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