N9 Health Club

N9 Health Club Here at N9 Health Club we aim to offer a personal & unique experience that can't be found elsewhere.

We offer 1-1 personal coaching sessions (just you & the trainer) plus sports massage to allow for maximum recovery

๐˜ˆ๐˜ฏ๐˜ฏ๐˜ฐ๐˜ถ๐˜ฏ๐˜ค๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโ€ผ๏ธโฃโฃWe are officially signed up to the event happening on the ๐Ÿน๐Ÿถ๐˜ต๐˜ฉ ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿท ๐˜ข๐˜ต ๐˜•๐˜Œ๐˜Š ๐˜‰๐˜ช๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ๐˜ฉ๐˜ข๐˜ฎ โฃโฃIf any...
06/09/2021

๐˜ˆ๐˜ฏ๐˜ฏ๐˜ฐ๐˜ถ๐˜ฏ๐˜ค๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโ€ผ๏ธโฃ
โฃ
We are officially signed up to the event happening on the ๐Ÿน๐Ÿถ๐˜ต๐˜ฉ ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿท ๐˜ข๐˜ต ๐˜•๐˜Œ๐˜Š ๐˜‰๐˜ช๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜จ๐˜ฉ๐˜ข๐˜ฎ โฃ
โฃ
If anyone is interested in joining us please drop us a ๐˜‹๐˜” or message us via ๐˜๐˜ข๐˜ค๐˜ฆ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ forโฃ more information. We will also discuss ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ๐˜ด, ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ด, ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฆ๐˜ต๐˜ค in order to get yourself ready for the event & perform at peak performance โฃ
โฃ
We will be running specific training sessions that will focus on certain movements & techniques that will be involved at the hyrox event so check out our website for more information regarding small group training โฃ
โฃ
๐˜ธ๐˜ธ๐˜ธ.๐˜ฏ๐Ÿฟ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ค๐˜ญ๐˜ถ๐˜ฃ.๐˜ค๐˜ฐ.๐˜ถ๐˜ฌ

๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ง๐˜ข๐˜ด๐˜ตโ€ผ๏ธโฃโฃWe often here that breakfast โ€œ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บโ€ and there is a very ...
04/09/2021

๐˜›๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ง๐˜ข๐˜ด๐˜ตโ€ผ๏ธโฃ
โฃ
We often here that breakfast โ€œ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บโ€ and there is a very good reason for that. โฃ
โฃ
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐ข๐ฌ!โฃ
โฃ
Eating breakfast (regardless of what you eat) is such an important part of your day & here is whyโฃ
โฃ
- ๐Š๐ข๐œ๐ค ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ (helps burn calories throughout the day)โฃ
โฃ
- ๐†๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐ก๐ž ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ to complete tasks throughout your dayโฃ
โฃ
- ๐ฅ๐ž๐ฌ๐ฌ ๐œ๐ก๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐จ๐ฏ๐ž๐ซ๐ž๐š๐ญ๐ข๐ง๐  throughout the day as your less hungryโฃ
โฃ
- Gives the body chance to get in enough ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ & ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ๐ฌ โฃ
โฃ
- ๐‚๐š๐ง ๐š๐๐ ๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ฎ๐ซ๐ž to your day as itโ€™s part of your habits & ritualsโฃ
โฃ
This is only to list a few benefits to eating breakfast, there are loads more & ๐˜ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ ๐˜ญ๐˜ฐ๐˜ข๐˜ฅ๐˜ด โฃ
โฃ
So many people say โ€œ๐˜ฃ๐˜ถ๐˜ต ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ข๐˜ต ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ง๐˜ข๐˜ด๐˜ตโ€ so here are the best options to implement into your dayโฃ
โฃ
๐Ž๐ฏ๐ž๐ซ ๐ง๐ข๐ ๐ก๐ญ ๐จ๐š๐ญ๐ฌ- done the night before all you need to do is take your bowl out of the fridge and eat!โฃ
โฃ
๐๐จ๐ซ๐ซ๐ข๐๐ ๐ž- arguably the best option for breakfast as it has so many benefits + so many different options on how to do it. Microwave, saucepan or pre done pots, milk or water, toppings or no toppings the options are endless โฃ
โฃ
๐„๐ ๐  ๐จ๐ง ๐ญ๐จ๐š๐ฌ๐ญ- simple, quick but packed with protein & will leave you full until lunch timeโฃ
โฃ
๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐ซ๐ฎ๐ข๐ญ ๐ฌ๐ฆ๐จ๐จ๐ญ๐ก๐ข๐ž- another one you can do the night before & drink in the morning (there are so many recipe ideas on the Internet)โฃ
โฃ
๐‚๐ž๐ซ๐ž๐š๐ฅ/๐œ๐ž๐ซ๐ž๐š๐ฅ ๐›๐š๐ซ๐ฌ- these tend to have a bad reputation in the health industry but if you need that quick snack before you head out then these are 100% better than snacking on crisps & chocolate later on in the day because you missed breakfast โฃ
โฃ

Letโ€™s talk about TRX trainingโ—๏ธWhat is TRX?TRX is a strap that hangs from above head height that has two loops, for eith...
02/09/2021

Letโ€™s talk about TRX trainingโ—๏ธ

What is TRX?

TRX is a strap that hangs from above head height that has two loops, for either hands or feet on either end

Who started TRX?

TRX was started in 1997 by Randy Hetrick who was part of the US navy seals. He was getting bored of your typical Bodyweight exercises (who doesnโ€™t ๐Ÿ˜) so made a TRX prototype out of a jiu-jitsu belt & some parachute webbing

How does TRX work?

TRX is based on seven basic movement patters that are part of our everyday lives

- Push, Pull, Plank, Rotate, Hinge, Lunge & Squat

It turns simple & boring Bodyweight exercises into something much tougher & demands you engage your core through the whole workout

Why use TRX?

TRX has so many benefits but here are a few

- Engages your core the whole time

- Allows you to tailor each exercise to your ability by simply moving your body position

- Low impact training whilst still getting all the benefits from traditional methods

- Allows a variety of exercises in a short amount of time & space

- Amazing for those who want a full body workout from little to no equipment

We are proud to offer the TRX as part of our small group/PT training as our instructor are fully qualified to run TRX classes ๐Ÿ˜

Our Locationโ€ผ๏ธ๐ŸšจA few people have been asking where about we are located. To confirm we are actually located inside unit ...
31/08/2021

Our Locationโ€ผ๏ธ๐Ÿšจ

A few people have been asking where about we are located. To confirm we are actually located inside unit 1 (soon to be 1 & 2) on the SureStore Storage estate

We are located on Ninth Ave, follow the road all the way to the end (to the right is the KIA garage) follow straight down and feel free to park wherever you like inside ๐Ÿ˜

โ€ผ๏ธTestimonialsโ€ผ๏ธHere at N9 Health Club we strive on providing all of our members/clients with a unique & personal experi...
26/08/2021

โ€ผ๏ธTestimonialsโ€ผ๏ธ

Here at N9 Health Club we strive on providing all of our members/clients with a unique & personal experience

We donโ€™t just focus on making an impact on our members/clients health, we want to improve their whole lifestyle in anyway possible

Comments like this is what makes our team so happy to be doing what we love to do on a daily basis, so thank you!!

Chilli Sweet Potato Fries ๐ŸŒถ๐Ÿ ๐ŸŸIngredients:- 4 Large Sweet Potatoes ๐Ÿ - 2 Tbsp Olive Oil - 1 Tsp Garlic Powder, Chilli Powd...
25/08/2021

Chilli Sweet Potato Fries ๐ŸŒถ๐Ÿ ๐ŸŸ

Ingredients:
- 4 Large Sweet Potatoes ๐Ÿ 
- 2 Tbsp Olive Oil
- 1 Tsp Garlic Powder, Chilli Powder, Ground Cumin, Dried Oregano, Paprika
- 500g Ground Beef ๐Ÿฅฉ
- 1 Onion (Diced) ๐Ÿง…
- 1 Pepper (Diced) ๐Ÿซ‘
- 1 Tin Of Sweetcorn
- 1 Tin Of Tomatoes ๐Ÿฅซ
- 1 Tin Of Black Beans

Method
1. Preheat the oven to 200 & line a large baking sheet with parchment paper

2. Cut the sweet potatoes into 1/2 inch fries & place them into a large bowl.
Sprinkle fries with pepper & garlic powder, then drizzle with oil (Toss well to get all of your fries nicely coated)

3. Arrange in a single layer, with some space in between (so they can crisp up), on the baking sheets and bake for 20 to 25 minutes (flipping once during roasting time)

4. Meanwhile, heat a large (lidded) skillet over medium heat then add in your beef, onions and garlic. Cook, stirring frequently for about 6-7 minutes, or until meat starts to brown while breaking up the meat.

5. Add in seasonings, peppers, corn, black beans & tomatoes then gently stir to combine.

6. Reduce heat to low, cover with a lid and simmer for 20 minutes to allow flavors to develop and chilli to thicken. Taste test, and add a sprinkle of sea salt if desired.

Serve the sweet potato fries topped with your beef chilli and add any extra toppings of your choice...

This is just one example of a recipe that we offer as part of our meal/diet plan check out more information on www.n9healthclub.co.uk

23/08/2021

Expansion coming very soonโ€ผ๏ธ

This is what the current gym space is looking like with massive plans to knock through into the unit next door which will open the space up considerably

When the expansion happens this current space will become the functional/group exercise side and the other unit will look like the more traditional gym with equipment being delivered such as; dumbbells & barbells, benches, cable crossover + LAT pull & row, leg press, treadmill + self powered treadmill

This is just to list a few so BIG update coming within the next few weeks ๐Ÿคžโ€ผ๏ธ

What are the benefits to small group training?? Working out as part of a group of like-minded individuals is a great way...
22/08/2021

What are the benefits to small group training??

Working out as part of a group of like-minded individuals is a great way to exercise. Why?

- Adds motivation & inspiration
- Allows for correct form & technique
- Brings a community/social side to your workouts
- Adds variety/new exercises
- Adds a competitive element & pushes you past your norm
- Cheaper alternative to PT sessions with the same benefits

Check out our website for more information on small group training & get booked in now!!

FREE Sports Massage/Therapy SessionRecovery is such a key ๐Ÿ”‘ element to sustaining our health & wellbeing yet it is over ...
21/08/2021

FREE Sports Massage/Therapy Session

Recovery is such a key ๐Ÿ”‘ element to sustaining our health & wellbeing yet it is over looked & neglected by so many people

There are so many benefits to getting the adequate amount of recovery on a daily basis from improved performance & injury prevention all the way to how we behave in normal day to day activities.

That is why we are offering a FREE sports massage/therapy session in order to offer advice & show how important recovery really is

Within a sports massage/therapy session we will use techniques such as the following in order to offer the best recovery possible

- Deep tissue massage
- Fire/Ice cupping
- Gua sha/scrapping
- Percussive devices & foam rollers
- Stretching/flexibility techniques
- Compression garments

So if you have ache muscles, recovering from an injury or want to improve wellness then get in contact today to arrange a session ๐Ÿ“ฑ

Services On Offer - Gym Membership ๐Ÿ‹๏ธโ€โ™‚๏ธ- Personal Training- Small Group Training/Functional Classes- Sports Massage/Th...
20/08/2021

Services On Offer

- Gym Membership ๐Ÿ‹๏ธโ€โ™‚๏ธ
- Personal Training
- Small Group Training/Functional Classes
- Sports Massage/Therapy
- Sports Analysis ๐Ÿƒ
- Cafe/Health Bar ๐Ÿง‹

Head over to our website to learn a little bit more about each service on offer

Now selling carb killa protein bars, protein oat bars & shakesWhy not treat yourself to a post workout carb killa prote...
19/08/2021

Now selling carb killa protein bars, protein oat bars & shakes

Why not treat yourself to a post workout carb killa protein bar from & a coffee ๐Ÿง‹๐Ÿซ

Flavours we currently stock

- NEW Fudged Up
- White Chocolate Cookie
- Chocolate Cookie Dough
- Birthday Cake
- White Chocolate Salted Peanut
- Fudge Brownie

Address

Ninth Avenue
Burton Upon Trent
DE143JZ

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when N9 Health Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category