Sophie Gallagher Personal Training

Sophie Gallagher Personal Training .gallagher.pt

Personal Trainer - Nutrition Coach - Fitness Lover I specialise in helping busy ladies become fitter, stronger and more confident.

I'm a NASM weight loss and nutrition specialist and have lots of tips to help clients on a fat loss journey. I've also lost weight myself and have real life practical experience to share. I'm pre and post natal qualified and can therefore work with ladies that are pregnant or have recently had a baby. I have children of my own. I love strength training and have won various CrossFit and rowing competitions. I know how to get results. I will get results for you.

Clients done ✔️ Training with the best one ✔️Anniversary weekend incoming 🥂
12/06/2026

Clients done ✔️
Training with the best one ✔️
Anniversary weekend incoming 🥂

Junes clients challenge is one rep max bench press (×0.66 for gents). The bar must touch your chest at the bottom and fu...
01/06/2026

Junes clients challenge is one rep max bench press (×0.66 for gents). The bar must touch your chest at the bottom and full extension at the top

The results are in for our May maximum unbroken wallball challenge:1st place 🥇 with 80 reps2nd place 🥈 with 75 reps3rd ...
29/05/2026

The results are in for our May maximum unbroken wallball challenge:

1st place 🥇 with 80 reps
2nd place 🥈 with 75 reps
3rd place 🥉 with 62 reps
4th place with 54 reps
5th place with 52 reps

Well done to our top five and everyone that took part 👏

Early doors is 💯the best time to train at the moment!Hope you aren't too sore
29/05/2026

Early doors is 💯the best time to train at the moment!

Hope you aren't too sore

I love it when couples train together ❤️ This morning I've been thoroughly entertained with banter, support and laugh ou...
17/05/2026

I love it when couples train together ❤️

This morning I've been thoroughly entertained with banter, support and laugh out loud moments.

and have pushed each other to the top off this month's challenge leaderboard too 👀

Address

Hawkins Lane
Burton Upon Trent
DE141PD

Telephone

+447854995505

Website

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