Sophie Gallagher Personal Training

Sophie Gallagher Personal Training .gallagher.pt

Personal Trainer - Nutrition Coach - Fitness Lover I specialise in helping busy ladies become fitter, stronger and more confident.

I'm a NASM weight loss and nutrition specialist and have lots of tips to help clients on a fat loss journey. I've also lost weight myself and have real life practical experience to share. I'm pre and post natal qualified and can therefore work with ladies that are pregnant or have recently had a baby. I have children of my own. I love strength training and have won various CrossFit and rowing competitions. I know how to get results. I will get results for you.

20/09/2026

The Sunday morning class, taking on one of my favourite workouts 😍

I'm excited about this one!All welcome not just clients, get in touch to book your space.A combination of fitness and fu...
18/09/2026

I'm excited about this one!

All welcome not just clients, get in touch to book your space.

A combination of fitness and fun 👻🎃

18/09/2026

We've had so many huge sled push efforts. So much grit, determination and improvement since we last ran this challenge.

It shows that hard work really does pay off!

I was rather impressed with BellaX this morning!!Grafting at 6am in a joint PT session with her mum, Marisa Marisa 💪 ...
17/09/2026

I was rather impressed with BellaX this morning!!

Grafting at 6am in a joint PT session with her mum, Marisa Marisa 💪

A few official photos from DEKA FIT UK East Midlands 2026.I haven't competed much myself this year. Deliberately. Steppi...
16/09/2026

A few official photos from DEKA FIT UK East Midlands 2026.

I haven't competed much myself this year. Deliberately. Stepping back from events was one of my New Years resolutions to give myself more time for other things, especially with the boys.

It's done me good as really, really enjoyed Sunday.

Thanks for being a great partner Elaine Sharratt

Unofficial photos from todays DekaFit event at Derby Arena Proud of you all!Spartan DEKA Europe Adele Banks Elaine Sharr...
13/09/2026

Unofficial photos from todays DekaFit event at Derby Arena

Proud of you all!

Spartan DEKA Europe Adele Banks Elaine Sharratt Paula Thompson Louis Burrows Katie Brown Mark Brown

Good luck to Elaine, Adele, Paula, Louie, Katie, Mark, Hannah and Naomi taking part in DekaFit this afternoon. Let's do ...
13/09/2026

Good luck to Elaine, Adele, Paula, Louie, Katie, Mark, Hannah and Naomi taking part in DekaFit this afternoon.

Let's do this!!

Spartan DEKA Europe

Welcome to the team Claire!!We packed a lot into your first session. Well done 💪 ✔️
11/09/2026

Welcome to the team Claire!!

We packed a lot into your first session. Well done 💪

✔️

Good luck to Molly and Jordan, and Nathan and Mitch taking on DekaFit in Derby tomorrow. For all four of them it's their...
11/09/2026

Good luck to Molly and Jordan, and Nathan and Mitch taking on DekaFit in Derby tomorrow.

For all four of them it's their first functional fitness competition.

They are ready and I'm excited to hear all about it.

Have fun guys!!

We will also be there with more teams on Sunday.

Spartan DEKA Europe

Alllll the boys in for PT tonight!(And some of the girls too)
08/09/2026

Alllll the boys in for PT tonight!

(And some of the girls too)

Address

Hawkins Lane
Burton Upon Trent
DE141PD

Telephone

+447854995505

Website

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