The_S&C_coach

The_S&C_coach Strength and conditioning coach

MSc strength and conditioning
BSc sports and exercise science
Specialising in exercise prescription
Message for details

Tough week but we laugh through it and keep pushingTwists and turns and trails don’t agree with me however…
07/06/2025

Tough week but we laugh through it and keep pushing

Twists and turns and trails don’t agree with me however…

Top day out at St George’s for Bsdc vs Staffsuni football event. Great game all round, I think we could’ve played an ex...
05/03/2025

Top day out at St George’s for Bsdc vs Staffsuni football event. Great game all round, I think we could’ve played an extra 90 and I still wouldn’t have scored 🫣

Launching 17.01.23 👕🚀
15/01/2023

Launching 17.01.23 👕🚀

Take the leap and join my 1-1 coaching based down or if you are already a member at another gym be a member of my onlin...
20/01/2022

Take the leap and join my 1-1 coaching based down or if you are already a member at another gym be a member of my online programming running month to month. Learn new training methods, exercising and habits helping you look and train like an athlete.

Practice what you preach.As an S&C coach it’s very important to be able to execute the movements you’re teaching your at...
04/11/2021

Practice what you preach.

As an S&C coach it’s very important to be able to execute the movements you’re teaching your athletes.

The more competent you’re as a lifter the more confident you will be teaching the movement.

Want to learn these movements and further progress your training?

Get in touch for my 1-1 coaching and online programming.

22/10/2021

More squats!

Week 2 of my strength + power program. This session also included:
RDL’s
Kneeling Single arm shoulder press
Prone Row
DB incline bench
Dragonflies
Range of plyo-metrics

Want to get strong and ⬇️ chances of injury ⬆️longevity in life? Get in touch and start today!

Be patient! The issue is people don’t want to wait anymore.people want results too quickly. Getting strong takes time a...
12/10/2021

Be patient!

The issue is people don’t want to wait anymore.
people want results too quickly.
Getting strong takes time and takes consistency.

The same goes for exercise selection, don’t chop and change every week what exercises you do.
Stick to a plan and run it through and your body will reward you.

Im happy to announce that I will conducting my practise inside the new fully refurbished gym at Derby Mills. I want to...
25/07/2020

Im happy to announce that I will conducting my practise inside the new fully refurbished gym at Derby Mills. I want to take this opportunity to thank One_Dz for giving me the opportunity to bring to the general population!
Please get in touch to sign up and begin your S&C journey today!

03/06/2020

Speed and change of direction does not have to be complex, sometimes some cones and a tape measure will do.

Here we see max speed and change of direction followed by a split second decision to move towards a coloured cone.

More work to be done but this is what strength and conditioning coaching gets you.

07/05/2020

Weightlifting derivatives provide outstanding adaptations to power output and rate of force development. Don't let anyone tell you different! I would encourage everyone to apply some form of weight-lift into their plan for maximum output.

26/04/2020

Unilateral strength training has excellent transference of training to rate of force development which corresponds to multiple team sports which involve lots of cutting and RFD from singular leg movement I.E football, rugby and tennis and many more. 💪🏻 S&C goes beyond the gym and caters for a plethora of individuals and teams both on field and gym

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Burton Upon Trent
DE13 9PD

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