TriFit

TriFit Qualified Personal Trainer, Water Exercise Instructor & Mental Health First Aider Hi! My name’s Ben, and TRIFIT is my Personal Training brand.

My goal & passion is to help guide you along your individual fitness journey. I aim to do this by encouraging you to build healthy habits that are sustainable throughout your busy life. As we work together, I want you to be able to look at fitness and nutrition from a self-care perspective rather than forced and negative feelings of self-worth (which is all too common!). It doesn't matter whether

you’re someone with anxiety & low self-esteem who is completely new to the scary world of weights, or a gym fanatic who needs help levelling up their game. I want to empower you to realise the benefits of healthy living for yourself. SO, if you want support with accountability and motivation whilst actually enjoying it - I’m ready when you are!

I’m still here! 🙋🏻‍♂️Just a little note to say that I’m still here, I’m still active & working away despite my social me...
09/03/2025

I’m still here! 🙋🏻‍♂️

Just a little note to say that I’m still here, I’m still active & working away despite my social media absence!

I made the decision some time ago to step away from socials to continue to focus on being more present in-person! Not only do I feel this to be more beneficial to those I am supporting, but also to my own mental wellbeing - and so far so good! 🥰

If you have any queries or questions, please don’t hesitate to reach-out to me… I’m still totally accessible anytime and more than happy to help.

I just plan on creating my content in a more bespoke manner for people directly.

Now I’m off to continue rambling up this rock! ⛰️☀️

⭐️GET FIT FEBRUARY⭐️The January blues are over and we’re well & truly into the swing of 2025! Now is a great opportunity...
03/02/2025

⭐️GET FIT FEBRUARY⭐️
The January blues are over and we’re well & truly into the swing of 2025! Now is a great opportunity to take control of your health & wellbeing… Build yourself sustainable goals that stretch further than a simple ‘New Year’s Resolution’.

If you’re looking for support on taking those goals to the next level, or simply just don’t know where to start then get in-touch now 🙋🏻‍♂️🥰

Want to build new habits for 2025? Start with this simple stretch flow each morning to help you to improve flexibility, ...
06/01/2025

Want to build new habits for 2025? Start with this simple stretch flow each morning to help you to improve flexibility, reduce risk of injury and help with stress relief! 🧘🧘‍♀️

Happy New Year you lovely lot! 🎆Let’s talk Resolutions… 🤔 The best way of sticking to yours is to keep them SUSTAINABLE....
31/12/2024

Happy New Year you lovely lot! 🎆

Let’s talk Resolutions… 🤔

The best way of sticking to yours is to keep them SUSTAINABLE. Don’t go targeting yourself with something unrealistic that you can’t maintain (like hitting 10k steps per-day when you’ve barely being doing 2K!)…you’ll just feel worse about it when you can’t keep it up!

Instead - Make small, achievable, goals that you are able to build on over a realistic amount of time (start with 5K and progress from there).

Build those habits, hit those targets, and be kind to yourself whilst trying… you got this 🫶 if you need any support with your goals for 2025, let me know!

22/12/2024

Walking around London this weekend has wreaked absolute havoc on my lower back!😮‍💨
Here are some simple exercises I’ve done this morning that I’d recommend if you’re also struggling with tightness…
- Good Mornings
- Seated Side Stretch
- Standing Cross-Leg Side Stretch
- Lower-Targeted Cat-Cow
- Child’s Pose into Cat-Cow
- Lying Side Stretches

Aim to carry-out these static and dynamic movements for between 10-20 seconds a piece. Give them a go! 🙋🏻‍♂️

A couple of days of indulgence won’t ruin all of your progress!Consistency is key with your fitness goals, but remember ...
17/12/2024

A couple of days of indulgence won’t ruin all of your progress!

Consistency is key with your fitness goals, but remember to live too! Otherwise, what’s the point?

That’s me done for a few days now - I’m going to try and take my own advice, spending time with loved ones and celebrating Birthday & Christmas! Happy Holidays everyone 🫶🎄

Final shave complete - that’s a wrap on Movember!🫶As we head into the festive season and spend time with our loved ones,...
30/11/2024

Final shave complete - that’s a wrap on Movember!🫶
As we head into the festive season and spend time with our loved ones, try to keep in-mind what Movember is all about…

Check-in with others, check-in with yourself, be supportive, be kind, and last but certainly not least - speak up! 🙋‍♂️
If something is on your mind or doesn’t feel quite right, just try and remember that more people care and want to be there for you than you may realise…. And why wouldn’t they, you’re amazing 🥰

Give the gift of fitness this Christmas! 🎁🎄🎅🏋️‍♀️If you know anyone looking to hit the ground running for 2025 and build...
26/11/2024

Give the gift of fitness this Christmas! 🎁🎄🎅🏋️‍♀️
If you know anyone looking to hit the ground running for 2025 and build good habits & consistency - get in touch! 🙋🏻‍♂️

🌙Good quality sleep (much like exercise & building any sustainable habit) is all about regularity! Take a look at these ...
24/11/2024

🌙Good quality sleep (much like exercise & building any sustainable habit) is all about regularity! Take a look at these handy tips if you’re struggling to get to the land of nod 😴

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