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Glowithjo, Guild Street, Burton upon Trent (2026)

01/09/2021

We back💫

Pinch punch, it’s the first of the month👌🏽 September let’s go!💛

How are you going into this month? More motivated than ever or that post holiday feeling?

What are your September goals? Drop them down below!!⬇️⬇️

13/08/2021

Holidays aren’t just for relaxing😂

Just got back from holiday and whilst it was lovely to have some time off work enjoying myself with friends, making memories it was also great to stay active in a way I’m not used too😅

Great fun kayaking on holiday last week and turns out it also gives you a solid arm and shoulder workout!

Have a great weekend everyone ✌🏽

22/07/2021

𝙃𝙚𝙖𝙩 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜🔥

Morninggg everyone! I hope you’re all enjoying this glorious heatwave we are currently in the midst of☀️ As the heat rises, here are a couple of tips to bare in mind when your training:

1. If you can work out early in the morning or late evening do - These are cooler times in the day.

2. Stay hydrated - I know it’s an obvious one but it’s key to stay hydrated before, during and after.

3. Appropriate clothing - Choosing light clothing in weight and colour will help. Sweating is the bodies primary cooling mechanism.

4. Don’t be afraid to regress your workouts - Forget your ego and remember it’s okay to scale your workouts down if you need.

5. Listen to your body! - Training in the heat can cause heat related illnesses. Symptoms include fatigue, light headedness, nausea & confusion. If you experience any of these, stop exercise immediately!

6. It’s okay to miss a day - If you’re not feeling it one day, relax and come back the next. One day is not going to hinder your progress!

Remember most gyms are also air conditioned so as hard as it is to walk to the gym it’s probably cooler than being outside! Hope that helps when it comes to training in the heat, if you have any other questions then please don’t hesitate to drop me a message💌

Stay safe & big love,
Joanna x

16/07/2021

𝙂𝙚𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚!

Had a great swimming session this morning🏊🏼‍♀️

Swimming has never been my favourite sport however, competing in triathlons at uni (which I loved) it was all part of the training. I was swimming 3 times a week but then lockdown hit and pools shut.

Truth is, I wasn’t too fussed at all and all I could think was “Yay! I can cycle instead!” But after a good 12 months out of the pool, today was the day to dust off the costume, hat and goggles and get back into it.

My thoughts this morning:
-𝘊𝘢𝘯 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘴𝘸𝘪𝘮?
-𝘞𝘩𝘢𝘵 𝘪𝘧 𝘮𝘺 𝘢𝘳𝘮𝘴 𝘨𝘪𝘷𝘦 𝘶𝘱 𝘩𝘢𝘭𝘧𝘸𝘢𝘺 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘱𝘰𝘰𝘭?
-𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐’𝘮 𝘵𝘩𝘦 𝘴𝘭𝘰𝘸𝘦𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘢𝘯𝘦?
-𝘞𝘪𝘭𝘭 𝘮𝘺 𝘨𝘰𝘨𝘨𝘭𝘦𝘴 𝘭𝘦𝘢𝘬?

From the moment I pushed off the wall, my technique came flossing back and I really enjoyed swimming up and down the black lines (&overtaking everyone in the lane💨😛)

What I’m saying is, going out of your comfort zone is essential for your personal growth.. it can be as simple as:
-𝘎𝘰𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯
-𝘈𝘴𝘬𝘪𝘯𝘨 𝘢 𝘗𝘛 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘩𝘦𝘭𝘱 𝘰𝘯 𝘢𝘯 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘺𝘰𝘶’𝘷𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘥 𝘸𝘪𝘵𝘩.
-𝘝𝘪𝘥𝘦𝘰𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘰𝘳𝘮/𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦
-𝘛𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘱𝘪𝘤𝘵𝘶𝘳𝘦𝘴

***CHALLENGE TIME!***

-After you’ve read this caption, send me a message with ONE THING that’s puts of your comfort zone this weekend and I will hold you accountable and you can thank me later👌🏽

I’ll finish this off with my favourite quote I was once told:
“There’s no learning in the comfort zone & there’s no comfort in the learning zone”💥

REMEMBER to message me what your going to do!👉🏼👉🏼

14/07/2021

𝙋𝙡𝙚𝙖𝙨𝙚 𝙗𝙚 𝙨𝙖𝙛𝙚 𝙤𝙪𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙧𝙤𝙖𝙙𝙨
🙏🏼🚴🏽‍♀️

Sorry for a bit of a sad post… but as a keen road cyclist, racer and a lover for all things cycling, I just want to come on here and remind you if you are riding out on the road, please be safe and be mindful of EVERYTHING around you. You never know when unexpected things can hit you or the consequences actions can have🥺

Please be safe out there!

Big Love,
Joanna x

10/07/2021

***𝙁𝙍𝙀𝙀 𝙋𝙏 𝙏𝘼𝙎𝙏𝙀𝙍 𝙎𝙀𝙎𝙎𝙄𝙊𝙉𝙎***

Have you always wanted to train with a PT but lacked, time, motivation or money? Well next week is your chance!🏋🏼

I will be offering FREE (yes, free) 30 minute PT sessions tailored to your needs and goals at (See timetable below⬇️)

This is YOUR chance to get ahead in your training and get you achieving some incredible results! Summer body pending…

Send me the word ‘PT & Time’ to book your slot now to avoid missing out! If you can’t get to the gym next week, still drop me a message and we can get an online/virtual session sorted! GO GO GO➡️🟢

𝘛𝘐𝘔𝘌𝘛𝘈𝘉𝘓𝘌:
Monday & Wednesday (AM) - 6-6:30am, 6:45-7:15, 7:30-8, 8:15-8:45am
Tuesday (PM) - 4:30-5, 5:15-5:45, 6-6:30pm

Big Love always,
Joanna x

07/07/2021

𝘿𝙤𝙣’𝙩 𝙗𝙚 𝙖𝙛𝙧𝙖𝙞𝙙 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙖 𝙗𝙚𝙜𝙞𝙣𝙣𝙚𝙧!

It doesn’t matter what it is you’re doing, NEVER be afraid of being the beginner, the person who doesn’t know how to get from A to B or the one that needs help.

Go and do something new & GROW🏋🏽

Big love,
Joanna x

06/07/2021

‘Quitters never win, Winners never quit’

The quote that fills my head during every training session.

Go get it done and never quit on your goals! You’ve got this💪🏽

Big Love,
Joanna x

05/07/2021

𝑴𝒂𝒏𝒂𝒈𝒊𝒏𝒈 𝒀𝑶𝑼𝑹 𝒈𝒐𝒂𝒍𝒔

We all have that ideal goal we want to achieve but how do we get there? Here are my top tips:

(1) 𝑾𝒓𝒊𝒕𝒆 𝒕𝒉𝒆𝒎 𝒅𝒐𝒘𝒏
-Gives you clarity and keeps you accountable.

(2) 𝑻𝒂𝒍𝒌 𝒕𝒐 𝒔𝒐𝒎𝒆𝒐𝒏𝒆:
-Engage with friends, family and tell them what you want to achieve. They will help support & keep you motivated throughout your journey.

(3) 𝑹𝒆𝒄𝒐𝒈𝒏𝒊𝒔𝒆 𝒚𝒐𝒖𝒓 𝒃𝒐𝒖𝒏𝒅𝒂𝒓𝒊𝒆𝒔
-Understand when you need a rest/break away from training to stop plateaus and de-motivation.

(4) 𝑭𝒓𝒆𝒒𝒖𝒆𝒏𝒕 𝒄𝒉𝒆𝒄𝒌 𝒊𝒏𝒔
-Weekly, fortnightly, this is a great way to keep you on track to your goals.

Hope that helps, if you want help setting your own goals, DM me the word “GOAL” and we can set you up!

Big Love,
Joanna x

29/06/2021

𝙒𝙖𝙮𝙨 𝙩𝙤 𝙩𝙧𝙖𝙘𝙠 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨.

Let’s be honest, the obvious way to track progress is ‘the scales’ ⚖️ But that number can fluctuate and there are better ways to track progress.

For example, using progress pictures can help show change in a positive way rather than just focusing on a number on the scale which can be disheartening at times.

Let me know below, how you like to track your progress⬇️

Big Love,
Joanna x

28/06/2021

𝙃𝙤𝙬 𝙩𝙤 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨!

Progression in your training is the key🔑 for achieving results. Progression stimulates muscular growth by consistently putting the muscles under stress.

You can do this in 3 easy ways:

-𝘜𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘰𝘳 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘣𝘢𝘯𝘥𝘴.
-𝘍𝘰𝘤𝘶𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘦𝘤𝘤𝘦𝘯𝘵𝘳𝘪𝘤 𝘮𝘶𝘴𝘤𝘭𝘦 𝘤𝘰𝘯𝘵𝘳𝘢𝘤𝘵𝘪𝘰𝘯𝘴.
-𝘗𝘶𝘭𝘴𝘦 𝘢𝘯𝘥 𝘱𝘢𝘶𝘴𝘦 𝘳𝘦𝘱𝘴.

Try incorporating these into your workouts and if you have any questions drop me a message!

Big Love,
Joanna x

25/06/2021

𝙏𝙂𝙄𝙁!🙌🏽

This is your weekly reminder that you are all smashing it! Keep up the consistency and the results will follow💪🏽

Stick at it, you’ve got this!

Big Love,
Joanna x

Glowithjo

01/09/2021

13/08/2021

22/07/2021

16/07/2021

14/07/2021

10/07/2021

07/07/2021

06/07/2021

05/07/2021

29/06/2021

28/06/2021

25/06/2021

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