Soulful Sanctuary, Floor 1, 38-41 Station Street, Burton, Burton upon Trent (2026)

Offering Pilates and yoga classes.

15/09/2026

A reminder for you today…
To pause,
Let your breath deepen a little,
And remember that YOU are important to!

Love, your Soulful family 🧡

10/09/2026

Where your attention goes, your energy flows ✨

This something we explored on our Wild Light retreat last weekend: That our attention is one of the most powerful things we have.

And I had a little real-life lesson in exactly that on our final morning: I woke up with a headache, and quite honestly didn’t feel how I had hoped I would feel on our last day.

My first instinct was to just get up, jump in the shower and get on with the day. But instead, I stopped, went outside and chose to watch the sunrise.

I gave myself 15 minutes! No rushing, or trying to change how I felt. Just sitting there, breathing and watching the sky change around me.

And actually, something shifted: I became unexpectedly emotional, with this huge sense of gratitude and joy for where I was, the people I was with, the experience we had shared, and simply being there to enjoy this moment.

The funny thing, my headache disappeared!
Now, I’m not suggesting that watching a sunrise is a cure for a headache! But…

It did make me think about how easily I could have given my attention to the headache. I could have focused on how this wasn’t what I wanted to feel on our last day. How annoying/frustrating it was. And perhaps that then would have become the story to myself of my morning.

Instead, I gave my attention to something else:
✨The sky ✨My breath ✨The people I was surrounded by
✨The opportunities I have
✨The experience I was incredibly grateful to have had
✨What I choose to do for work

My whole experience of that morning changed!

We can’t always choose what we feel, and we can’t always change what is happening.
But sometimes, we can choose where we place our attention.

And maybe, that’s where a little of our power lives.

So I wonder…
Where is your attention going right now?
Are you giving it to something that is draining you, frustrating you or keeping you stuck? Or is there somewhere else you could gently place it?

10/08/2026

A little glimpse behind the scenes …

Every workshop, day retreat and weekend retreat begins long before we gather together.

From the ideas, themes and practices, to the little details that help create a feeling of being welcomed, held and cared for, so much happens quietly behind the scenes.

Yesterday was one of those moments, walking the route for our upcoming weekend retreat and feeling excited for what we’ll share together.

Our summer events may be coming to a close, but our hearts are overflowing from every space we’ve created and every person we’ve welcomed this season.

Thank you so much for being part of the journey 🧡

Autumn offerings coming soon ….

09/08/2026

We know summer routines can look a little different, with children off school, holidays planned, and work schedules changing.

So, throughout August, our wonderful team of teachers have come together to bring you additional daytime yoga and Pilates classes at the studio.

Whether you’re looking to keep your practice flowing, add a little more movement into your week, or simply take some time for yourself, we’re creating more opportunities for you to move, stretch, breathe and recharge.

As these are additional sessions, the timetable will vary from week to week throughout the month. We ask that you book ahead where possible so we can plan and prepare for each class. Your bookings help us make sure these extra opportunities can continue throughout August.

Swipe to see our additional classes, book any that works for you, and come join us on the mat this summer 🧡 (Don’t forget, your first class with us is a complimentary one: just add “First class experience pass” to your account to book).

We know summer routines can look a little different, with children off school, holidays planned, and work schedules changing.

So, throughout August, our wonderful team of teachers have come together to bring you additional daytime yoga and Pilates classes at the studio.

Whether you’re looking to keep your practice flowing, add a little more movement into your week, or simply take some time for yourself, we’re creating more opportunities for you to move, stretch, breathe and recharge.

As these are additional sessions, the timetable will vary from week to week throughout the month. We ask that you book ahead where possible so we can plan and prepare for each class. Your bookings help us make sure these extra opportunities can continue throughout August.

So head over to our timetable, find a class that works for you, and come join us on the mat this summer 🧡

05/08/2026

✨ Family Yoga: a complimentary summer offering ✨

This August, we’re opening our studio doors for four special Family Yoga sessions.

As a small local studio, and as parents ourselves, we wanted to create something that gives families the opportunity to slow down, connect and enjoy some mindful time together during the summer holidays.

We appreciate how quickly holiday activities can add up, and how full those weeks can become, so this is our little way of creating a space for families to pause, breathe and enjoy some time together.

Our Family Yoga sessions are designed for children and their grown-up to enjoy together through:
✨ playful movement
✨ yoga and stretching
✨ breathing exercises
✨ relaxation and connection

We’ll be running 2 offerings on Friday 14th and Friday 28th August:
Family Yoga Explorers (ages 5–8)
Family Yoga Adventurers (ages 9–12)

No yoga experience needed: just come along ready to move, laugh and enjoy some time together.

Places are limited due to our small studio size, so booking is essential.
Book your place via the link in our bio. Simply create your account and head to your chosen date.

We can’t wait to welcome you into the studio this summer 🧡

03/08/2026

Planning all the smaller details to ensure every guest feels truly supported and cared for on retreat is one of my favourite parts of what I do.

Because every detail matters! It’s often those thoughtful touches that take a weekend from feeling “nice” to feeling truly transformative.

I won’t share all of those details just yet, but one thing that always stands out, and is often a highlight of guests’ experience, is the food.

Having experienced this myself on retreats I’ve attended, nourishing, beautiful meals are always high on my list of priorities. That’s why I’m so grateful that our amazing retreat chef Chamiah || Plantbased Chef is the one looking after us.

From the time and care that goes into creating the menus, to foraging and using fresh, seasonal ingredients, to the love poured into every dish, it all comes together to create those memorable mealtimes.
Slow, unhurried moments around the table, with food that nourishes and connection at the heart of it all.

With this year’s retreat just over 4 weeks away, the details that really matter are now in place, and the excitement is building as we prepare to welcome our guests.

We now have just one room remaining!

If you’re ready to be cared for, nourished and given space to slow down, we’d love to welcome you.

Head over to the link in our bio for more information, or drop us a message.

Address

Floor 1, 38-41 Station Street, Burton
Burton Upon Trent
DE141AX

Website

http://www.soulful-sanctuary.co.uk/

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