Grindhouse Gym

Grindhouse Gym Exclusive members only Strength and fitness Facility. Small group classes and Open sessions.

New class starting in March - Barbell Club 🏋️These sessions are beginner friendly for new people wishing to get into wei...
22/02/2026

New class starting in March - Barbell Club 🏋️

These sessions are beginner friendly for new people wishing to get into weightlifting but aren't sure where to start.

You look in the weight room at the gym and you're unsure what to do or how to perform exercises correctly.

We can also modify the sessions for more advanced people.

It really doesn't matter where you start, but starting is all you need to do, to start seeing progress.

These sessions will run weekly with an additional program included that you can track all your data on.

Squat - Bench - Deadlift - Overhead press

Nail down the fundamentals, progress to the bigger lifts.

We have a week free trial on offer at our gym in Tatenhill.

For more info just drop us a message.

Grindhouse memberships are available 😎If you're looking for a community led gym, then we may have what you need.✅ Open g...
08/02/2026

Grindhouse memberships are available 😎

If you're looking for a community led gym, then we may have what you need.

✅ Open gym memberships (access whenever you need)

✅ Class & open gym memberships (join the small group classes throughout the week) - Strength and Conditioning with strongman exercises.

✅ Bear club - for 8-12 year olds who want to get into early habits of exercise and health

✅ Teens 13+ (we generally mix teens into the adult sessions but you can also get started in Bear club to learn the basics of movement)

More class times to be added soon including Yoga and personalised programming with coached hours.

We have different options from solos, couples, and family memberships.

Try your first session for free to see if it's for you!

Drop us a DM or head over to the website for more info!

Welcome to Grindhouse Strength and Conditioning in Tatenhill Burton On Trent 🏋️With only quality equipment and a communi...
30/01/2026

Welcome to Grindhouse Strength and Conditioning in Tatenhill Burton On Trent 🏋️

With only quality equipment and a community of members that push each other forwards.

We are currently opening the doors for new memberships!

✅ We have open gym memberships available.

✅ Full access memberships with classes and cold therapy, also new yoga classes to be added soon.

✅ Onsite recovery option, include sports therapy and sports massage aswell as Hyperbaric oxygen therapy

🐻 Training for kids from 8 years old in Bear club

👉 New option for personal programming and coached hours coming soon!

With your new owners James & Will continuing to grow the gym.

This is the place to get stronger, get fit and push to the next level.

If you are looking to start your journey, please get in touch!

weightlifting

COACH BLAH BLAH BLAH MOMENT Selling the gym’s given me something I haven’t had in years time and headspace.I’m taking a ...
17/01/2026

COACH BLAH BLAH BLAH MOMENT

Selling the gym’s given me something I haven’t had in years time and headspace.

I’m taking a couple of months to chill, reset and do some cool stuff, and holidays. while everything is still very much all go. P6 is moving forward behind the scenes, Rosie got sales and marketing covered, and I get to stay where I’m best: coaching and building good training.

Having that space has let me play with and tighten up the strength programme the Grindhouse members already know same foundations, just cleaner and better timed. New cycle starts Monday on all the classes.

I’ve been dialling in how I wave intensity, intent and fatigue, instead of just chasing heavier numbers for the sake of it.

So the work now blends:
• Heavy calm days (singles, long rests, no rush)
• Volume work (sub max loads, tighter rest, quality reps)
• Skill focused sessions where bar speed, positions and intent matter

Same lifts. Better flow.

This is the bit I love coaching properly, building strength that lasts, and keeping people feeling good while getting strong.


Lift. Laugh. Learn. Lead.

S&C TrainSmart NoFluff LongevityStrength

Great work Bear Club🐻 Kids are loving the Dinne Tings💪💪
06/01/2026

Great work Bear Club🐻


Kids are loving the Dinne Tings💪💪

So… what do I do? I tell the truth.On stage. In rooms. In gyms.I present my film ‘A Ray of F..king Sunshine’ and deliv...
28/12/2025

So… what do I do?

I tell the truth.
On stage. In rooms. In gyms.

I present my film ‘A Ray of F..king Sunshine’ and deliver raw mental health talks that actually land.
No scripts. No corporate bu****it.
Just honest conversations about pressure, identity, leadership, burnout, and what it really takes to keep going.


I work with gyms as a consultant or Head Coach building culture, systems, engagement, retention, and strong teams. Helping owners grow properly without losing what made them start in the first place.

I design and run high-impact wellbeing experiences.
Cold water. Training. Nutrition. Yoga. Food. Real conversations.
For gyms and businesses that want meaningful wellbeing without the admin headache.


And I coach/pt a very small number of athletes.
Five-star service. High standards. Full buy in.
If you’re in, you’re all in.

This isn’t content.
It’s lived experience.

If you’re building something serious for 2026,
keep watching.

No noise.
No bu****it.
Just work.

As we wrap up the year, I just want to say a proper thank you to every single one of you who’s walked through the doors,...
21/12/2025

As we wrap up the year, I just want to say a proper thank you to every single one of you who’s walked through the doors, trained, laughed, grafted, supported, checked in, and made this gym what it is.

We’re a small gym, but what we’ve built together is genuinely something special. It’s never just been about lifting heavy things it’s about belonging, looking out for each other, having a place that feels safe, positive, and human. And that only exists because of the people inside it.

A massive thank you to for putting on such a brilliant Christmas deadlift get together. Heavy pulls, big laughs, zero ego exactly what this place stands for. A perfect way to finish the year.

We’re now closed until the 5th of January. Please take this time to rest, be with your people, eat the food, slow things down, and look after yourselves. Training will always be there, you come first.

Next year has some big plans, but the heart of this place won’t change. Thank you for trusting me, backing the gym, and being part of something that’s quietly growing into something really big.

Much love, always


I’m Tim.I build gyms I grow people I run I’ve built one strong community led gym from the ground up and I’m now help...
18/12/2025

I’m Tim.
I build gyms
I grow people
I run

I’ve built one strong community led gym from the ground up and I’m now helping multiple gyms develop, evolve and actually thrive not standard s**t, real spaces with soul.
Two more projects landing soon 👀

isn’t theory.
It’s delivered talks, wellbeing programmes and rooms full of people leaving lighter, connected and less alone. That’s the win.

This page is the behind the scenes of:
• gym development & growth work
• coaching & community building
• P6 talks and real-world results
• lifting heavy, laughing often, and doing wellbeing things differently

If you want polished corporate crap it’s not here.
If you want honesty, impact and work that actually helps people follow along.

👉



I don’t coach crowds.I coach people.Small groups where I can actually see you.Hear you breathe.Notice when something’s o...
16/12/2025

I don’t coach crowds.
I coach people.

Small groups where I can actually see you.
Hear you breathe.
Notice when something’s off before you even say it.

And my handful of 1-1 PT clients?
That’s sacred work. Proper deep coaching. Trust, honesty, effort both ways. No conveyor belt. No bu****it.

This is why I keep things tight.
Why spaces are limited.
Why not everyone gets in.

Because coaching isn’t about numbers.
It’s about energy, connection, and showing up fully for you and for me.

If you’re after cheap, anonymous, and busy… this isn’t it.
If you want to be coached, challenged, and genuinely looked after you’ll get it here.

Grateful every day I get to do this the way it should be done.
Small. Intentional. Human.

🖤



08/12/2025

Grindhouse Gym… started seven years ago with nothing but my undiagnosed ADHD, a big ego, and a stubborn belief that I could build something different. And I did. I needed that fire back then it’s what pushed me to create a strongman gym that wasn’t the usual “fat lad in a car park” setup with the negative attitudes that come with it.

I built Grindhouse clean, positive, athletic, welcoming.
I brought in top equipment, brand new kit, free education, recovery, and a small exclusive community.
I created the world’s first accredited kids’ strongman course.
I’ve held comps, events, and put strongman on the map in my own way.

All of that yeah, that was me.
Driven by proof.
Driven to show strongman deserves a proper platform.
And guess what? I did it.

Now that Grindhouse is built and known, it’s opened the door to taking the same energy, the same drive, but using it to help people through wellbeing programmes, mental health talks, addiction support, all the lived experience stuff I’ve actually walked through.

This year’s been tough. Losing my dad shook me.
It made me go deeper, more spiritual, more focused on the meaningful frontline work the stuff that feels like purpose, not just business.

I’ve done the business chapter.
I’m circling back to why I started:
To share my story.
To talk honestly.
To support people in and out of the gym using the things that saved me.

And now, for the first time, I’m not doing it alone.
I’ve got an amazing small team , Sheena, and and in the new year you’ll see P6 grow properly.

Why the long blurb?
Because I’m winding down.
Letting everything settle.
Resting before the next push.

January’s coming.
And when it does I’m ready.

At Grindhouse we’ve built more than a gym we’ve built a safe and inclusive community that puts wellbeing first. It’s a s...
08/12/2025

At Grindhouse we’ve built more than a gym we’ve built a safe and inclusive community that puts wellbeing first.

It’s a space where bonds and friendships grow, where support is genuine, and where everyone no matter their background, ability, or starting point is welcomed with respect.

Humility, accountability, and resilience shape the way we train, while positivity, encouragement, and understanding make sure no one is left behind. Here, physical strength and mental wellbeing go hand in hand, creating a place where people can challenge themselves, grow with confidence, and feel a true sense of belonging.

Address

Unit 9, Callingwood Hall Farm Buildings, Tatenhill, Burton Upon Trent
Burton Upon Trent
DE139SH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

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