Dove Bank Fitness

Dove Bank Fitness Time to rethink your training!

Come and join us for unique functional training classes on our farm near Hilton, Derbyshire

Fun, functional, effective
Small group PT
1-2-1 PT
Teenage fitness

23/08/2026

If you’ve had your holidays and you feel like you need to get that body moving again join me on the farm this week for a Summer Special!

Monday 6 30am 1 space
Monday 7pm 3 spaces
Wednesday 6 30am 2 spaces
Thursday 7pm 5 spaces
Friday 6 30am 4 spaces
Friday 9am 3 spaces

Book using this link

https://dovebankfitness.as.me/

Small group training classes cost £11 and are open to everyone to book!

🌟BE QUICK!🌟My FarmEx Summer Specials are LIVE and OPEN TO BOOK! These are pay as you go one hour classes during the scho...
15/07/2026

🌟BE QUICK!🌟

My FarmEx Summer Specials are LIVE and OPEN TO BOOK!

These are pay as you go one hour classes during the school holidays and are open to everyone to book… you don’t need to be a ‘regular’ to book these classes!

It’s the perfect chance to try a class if you’ve been thinking about it - or introduce friends and family!

What is FarmEx?

Expect a full-body strength-based workout with a mix of cardio, mobility and of course, plenty of fun!

Every small group session is suitable for all fitness levels and can be adapted if you’re managing an injury or have any ‘niggles’

We train outdoors (under cover) on our beautiful farm in Marston on Dove 😊

Any questions? DM me or drop a message in the comments below x

https://dovebankfitness.as.me/

10/07/2026

Please support us if you can 🙏🏻🙏🏻

On Sunday we’ll be walking over 30 miles to raise money for beautiful Ottilie

Ottilie’s mum Sophie came to Buggybabes and my FarmEx classes and we want to do everything we can to support little Ottie

In May Ottie was taken to the doctors with a small bruise on her head… she was sent straight for a CT scan where she was diagnosed with high risk neuroblastoma- a very rare and aggressive childhood cancer

Ottilie will embark on 18 months of chemotherapy, blood transfusions, stem cell transplants, radiotherapy and immunotherapy.

The family are trying to raise £300 000 for potentially life saving treatment and an experimental vaccine in America

We are really hoping you guys will support our walk and help to raise money for Ottie

Our walk on Sunday will be long and tough - especially in this heat. But we know it’s absolutely nothing compared to what Ottilie and her family are going through… and we will get it done to raise as much as we can

Thank you so much for reading and supporting us. We massively appreciate it xx

https://gofund.me/fa5d4ec61

A big shout out and send off to Lucy this morning who’s signed off now at 37 weeks pregnant 😍🙌🏻This is Lucy’s second pre...
03/07/2026

A big shout out and send off to Lucy this morning who’s signed off now at 37 weeks pregnant 😍🙌🏻

This is Lucy’s second pregnancy… she went from FarmEx to Buggybabes, back to FarmEx… and I’ll look forward to welcoming her back to Buggybabes in September with her second baby!

I think most of us know now… if you’re having a pregnancy without complications and you have been exercising before pregnancy it is recommended that you continue with physical activity (with adaptations) throughout your pregnancy… Lucy has done just that!

Exercise during pregnancy can help reduce back pain and muscle aches… help with sleep…. Reduce bloating and constipation… reduce stress and anxiety….lower your risk of pregnancy complications like Gestational Diabetes and Preeclampsia… there are many more advantages too! The list is too long!!

There are even studies now that show a link between exercise and a shorter labour 🙌🏻 (although I most certainly didn’t benefit from this x 3!!)

If in any doubt though…do seek advise from your clinical advisor such as your midwife/consultant and seek out a trainer with a pre/post natal exercise qualification 😊

23/05/2026

What a time to train outside! ☀️

And good news…

I have some regular training spaces on Mondays at 12noon and Tuesdays at 11 45am

If you’d like to join or would like more info drop me a message asap!

Address

Dove Bank Cottage, Marston On Dove
Burton Upon Trent
DE655GB

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