Dove Bank Fitness

10/04/2026

What’s in a Small Group FarmEx workout?

Well every week is different but your workout is programmed specifically to include the 7 functional movement patterns in different forms plus some balance, mobility and a little bit of cardio 😃💪🏻

Would you like to come and try a workout next week? I have spaces in the following classes NEXT WEEK ONLY….

Monday 6 30am - 1 space
Monday 10am - 1 space
Monday 12noon - 1 space
Wednesday 5 45pm - 1 space
Thursday 7pm - 1 space
Friday 12noon - 2 spaces

Ps… more spaces might become available throughout the week next week… keep an eye on my story for the most up to date availability but if you’d like to grab one of these spaces message me or comment below 😊

08/04/2026

How amazing is this weather! I honestly can’t wait to get back to training outside on the farm next week (and Buggybabes of course!)

If you’d like to join a FarmEx class I have 3 spaces starting next week for 6 weeks until May half term

Tuesday 11 45am (1 space)
Wednesday 7pm (1 space)
Thursday 7pm (1 space)

If you’d like more details please do message! You will be made to feel very welcome and you’ll feel amazing for it! Xx

20/03/2026

27/02/2026

Who’s trained on the farm this week?! Lots of you! 💪🏻

Small Group Training is so lovely and one of the main reasons is because you really get to know and build a connection with the people in your group. Lovely friendships are formed. As well as moving our bodies (outside and in the fresh air ✔️ ✔️ ✔️) we have so many laughs and good times that we always finish a session feeling 💯 better than when we arrived!

Although classes are booked as a half term block there’s always lots of last minute spaces available on a drop in basis… next week if you’d like to join a class I have the following availability

Monday 12noon
Wednesday 6 30am
Wednesday 5 45pm
Friday 12noon

Message to book or for more info 💪🏻

31/01/2026

Fancy mixing up your training and joining a class? I have the following spaces next week… message asap to book!
Mon 12noon
Mon 7pm
Tues 11 45am
Thurs 5 45pm

04/01/2026

And if you’d like to join me for a class this week current availability looks like this…

Monday 10am - 1 space
Monday 12noon - 1 space
Wed 6 30am - 1 space

Message for more info or to book… everyone welcome 🤗

02/01/2026

Join me on the farm! I have 2 spaces for FarmEx training for 5 weeks of fitness and fun!

Wednesday 6 30am (1 space)
Thursday 5 45pm (1 space)

Message for more details. The perfect chance to try something new for 2026!

05/12/2025

December energy on the farm! Such a brilliant week - keep it up gang 💥🙌🏻

22/09/2025

🎄FARMEX CHRISTMAS WREATH NIGHT🎄

TUES 25th NOVEMBER 7-9pm, Hanbury Village Hall

Join us for a really fun evening creating the most amazing and bespoke natural and sustainable Christmas door Wreath!

Emma White from Coral & Stone Events will use her expert tuition to guide you through the process to create a unique wreath that you will be truly proud of and will wow your Christmas guests!

£36 including a welcome drink and nibbles plus all of your materials and tuition

Book using the link below. Please share with family and friends. Everyone welcome but places are limited so book early to secure your place 😍

https://dovebankfitness.as.me/WreathNight

28/08/2025

Here’s the list of ALL the spaces I have to train EVERY WEEK on the farm in my next block of classes (September/October)

Monday 12noon (1 space)
Tuesday 11 45am (1 space)
Wed 7pm (1 space)
Friday 6 30am (1 space)

These are all amazing groups - everyone is so lovely so if you’re reading this and thinking ‘I would like to try this but I’m worried I won’t be able to do it!’…Firstly - you will! Everyone worries about this and it’s really brave to push yourself out of your comfort zone but you will feel so elated after your first session!

Prioritise YOU - it’s important for you now and you in the future!

So do drop me a message if you’d like more info… new people are more than welcome to come and try the first class before committing to a block 😊

And the farm is in Marston on Dove - between Hilton and Rolleston

18/08/2025

So that I can squeeze a few more of you lovely lot into FarmEx training I’m adding a new class time to the schedule from September!

Thursdays 5 45 - 6 45pm starting 4/9/25 for 8 weeks.

If you can make this time work or would like more info please DM me! I would love to see you on the farm for Small Group Training 💪🏻💪🏻

Also if you already come to FarmEx you could always add this as a second class - two classes a week is fab!

Other availability for my September term…

Mon 6 30am - 1 space
Mon 12noon - 1 space
Wed 6 30am - 2 spaces
Thurs 5 45pm - spaces
Fri 12noon - 1 space

28/07/2025

Quite a lot of you have been asking if you can book your teens into my August classes and the answer is most certainly yes!

I used to teach a class exclusively for teenage girls which was so popular but unfortunately due to my own kids commitments I couldn’t continue it which was such a shame as it was brilliant fun!

Do book them on - either with you or with their friends. And yes boys are welcome too!

Here’s the link to book all of my August classes that still have spaces ⬇️

https://dovebankfitness.as.me/schedule/f28bf018