Dan Norman - Forged Physiques

Dan Norman - Forged Physiques Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dan Norman - Forged Physiques, Personal trainer, Unit 12 Seafire Business Park, Burscough, Burscough.

another orbit of the sunblessed & grateful for another year of health, memories, life.celebrated by chasing my favourite...
08/09/2026

another orbit of the sun

blessed & grateful for another year of health, memories, life.

celebrated by chasing my favourite things on my favourite island:
sunrises
gyms
pastries
beaches

here’s to the next orbit 🪐

summ(er)ary
06/09/2026

summ(er)ary

The story of Corey Slater transformationLittle gym experience. No base. No idea what he was capable of.1 year later he’s...
03/09/2026

The story of Corey Slater transformation

Little gym experience. No base. No idea what he was capable of.

1 year later he’s standing on his first ever photoshoot in the best shape of his life.

36lbs added at peak in the gaining phase. Then 16 weeks of dieting, landing just 2lbs heavier than day one.

Same number on the scale. Completely different man.

The physique was never the point.

It’s what he learnt about himself getting there.

If this sounds like where you are right now, DM me ELITE and we’ll talk

Do what you came to do.Don’t crack because something goes against you. Stand tall. Endure it.That’s where results come f...
02/09/2026

Do what you came to do.

Don’t crack because something goes against you. Stand tall. Endure it.

That’s where results come from. Finishing what you started.

No matter the cost. No matter how long it takes. No matter the pain.

Do it because you said you would.

Phase 1 complete with Callum Fletcher - 6kg down in 9 weeks Leaner, sharper, stronger.All done whilst relocating to the ...
01/09/2026

Phase 1 complete with Callum Fletcher - 6kg down in 9 weeks

Leaner, sharper, stronger.

All done whilst relocating to the other side of the world and whilst being in season with rugby. On top of that his team went on to reach the grand final too this weekend just gone.

Training wise we maximised getting the most from the least whilst being in season and managed recovery around his games. We made sure that despite being in a deficit, that he was fuelled for training & games to still perform to the level needed. And Callum didn’t miss a beat with anything despite having a very busy work life on top too.

This is what happens when you stop treating “I’m too busy” as a valid excuse and actually build a system around your life instead of against it.

Phase 1 done. Now we build.

Off season and pre season starting now, primed and ready to grow. Next season we’re going to be a complete different animal all together 📈

august on the island
30/08/2026

august on the island

29/08/2026

Full push session and update👇🏼

The goal with the physique currently is to maintain condition as best as possible for the rest of the summer season before starting the next gaining phase.

After a month of more social occasions than usual, I’m pretty happy with how things are sitting. Currently maintaining around the 104/105kg mark which is a comfortable place for me food/performance wise.

Yes things aren’t quite as “optimal” as usual. Could my sleep & recovery be better? Absolutely. Could my nutrition accuracy be higher? Of course. But there are moments in life where you need to live as well, and that’s exactly what I’m doing.

Does that mean I’m slacking? No, I’m being smart with my nutrition. I’m training hard and making progress. I’m maximising the days I do get to lock in to the fullest.

It’s about always looking to improve, even through the areas where you are having more balance. If you can keep moving that needle by 1%, you best believe it will compound📈

Full session:
Cable lat raise x4
Fly machine x2
Seated incline press x2
Smith press x2
Close grip press x3
Cable y raise x3
Single arm extension x3
Overhead extension x2

26/08/2026

The real reason you look the same this summer

If you’re natural, you can’t be shredded all year round. That’s not failure, that’s the process.

You need that surplus to actually build the tissue worth showing off.

The lads who look different every summer are the ones who respect both phases the same. Not just the one that looks good on camera.

Same mindset in the gain as you have in the diet. That’s what actually moves the needle 📈

6 months in the making with Jordy Hammond Coaching He came to me with more than one goal on the table.First and foremost...
25/08/2026

6 months in the making with Jordy Hammond Coaching

He came to me with more than one goal on the table.

First and foremost, to get back on top mentally & operating at his best. Jordan’s background is lustrous: military, ultra feats for charity, and achieved great shape in the past - he knew the standard he wanted to get back to, he just need that extra accountability and direction to get back there.

Paris marathon was the first milestone. We boxed that off, then full send into physique - Ibiza the end point for that timeline. In which he wanted to be in his best shape to date for it.

Then we said why not go one further. First ever photoshoot.

Still had social occasions most weeks throughout all of this. He didn’t miss them, he didn’t need to.

That’s the bit people get wrong. They think you need to lock yourself away to get in this kind of shape. Jordan’s proof that’s not true. You just need the right structure around your life, not against it.

Best shape of his life. Marathon done. Shoot done. Ibiza done.

And in the background this whole time, he’s been building his own online coaching business and just taken the plunge to go all in on it.

This is what happens when you commit to your goals and actually walk the hard yards for them.

This is what unleashing full potential looks like.

Proud of you mate 🫶🏼

Address

Unit 12 Seafire Business Park, Burscough
Burscough
L40 8AH

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