The-Workout Hub Burscough

The-Workout Hub Burscough Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The-Workout Hub Burscough, Gym/Physical Fitness Center, The Workout Hub, Burscough.

24/7 Gym, Recovery & Performance Centre
Classes, Sunbed, PT & Over 20 Therapies:
INFRA RED | HBOT | PEMF | RLT | EMS | MASSAGE | HYDROGEN | ROLLER| COLD PLUNGE |EWOT |RF & More
Gym Equipment Sales.

17/06/2026

“The best skin rejuvenation therapy in the world.” — Bryan Johnson

And it’s not just about skin.

Hyperbaric Oxygen Therapy (HBOT) is becoming one of the most talked-about wellness treatments in the world. After completing 60 sessions, Bryan Johnson called HBOT one of the highest-value therapies he’s ever done, reporting improvements in skin health, inflammation markers, recovery, and overall rejuvenation. ([Blueprint Bryan Johnson]

So why is everyone talking about it?

✅ Supports collagen production and skin health
✅ May help improve recovery and reduce inflammation
✅ Increases oxygen delivery throughout the body
✅ Used by athletes, biohackers, and longevity enthusiasts worldwide
✅ Being explored for healthy ageing, performance, and overall wellness

Whether your goal is glowing skin, faster recovery, improved wellbeing, or simply investing in your long-term health, HBOT is changing the conversation around ageing and wellness.

Experience Hyperbaric Oxygen Therapy today at **The Workout Hub**.

📍 Burscough
📩 Message us to learn more or book your session.
OFFERS
Members £200 for 20 Sessions
Non Members £250 for 20 Sessions



*HBOT is used medically for specific conditions, while many wellness and anti-ageing benefits are still being actively researched. Results vary between individuals.*

WEDNESDAYWhats on today at The Workout Hub.Come and join us for a class, there included in our membership or £10 pay as ...
17/06/2026

WEDNESDAY
Whats on today at The Workout Hub.
Come and join us for a class, there included in our membership or £10 pay as you go as everyone is welcome.

9:30am Circuits
6pm Circuits
7:15pm Yogalates

All todays classes are with Emma, we cant wait to see you.

💪 CREATINE MONOHYDRATE IS BACK IN STOCK! 💪🔥 1kg Tub Only £15.99 🔥Available now at The Workout Hub, BurscoughIf you're no...
16/06/2026

💪 CREATINE MONOHYDRATE IS BACK IN STOCK! 💪

🔥 1kg Tub Only £15.99 🔥
Available now at The Workout Hub, Burscough

If you're not taking creatine, the question is... why not?

Creatine is one of the most researched, proven, effective and affordable supplements available today. It's not just for bodybuilders either, it's beneficial for men and women of all ages looking to improve their health, performance and recovery.

✅ Helps your muscle cells produce more energy (ATP)
✅ Improves strength and high-intensity exercise performance
✅ Supports muscle growth and recovery
✅ May help improve brain function and mental performance
✅ May help reduce fatigue and improve energy levels
✅ Being researched for its potential role in supporting neurological health
✅ Suitable for gym-goers, runners, athletes and active adults

The best part? It takes seconds to use. Just add 3-5g daily to water, a shake or your favourite drink.

💡 Many people don't realise that creatine isn't just about building muscle. Research continues to show benefits for healthy ageing, cognitive function, recovery and overall performance.

Our creatine is:
✔ High quality
✔ Lab tested
✔ Pure creatine monohydrate
✔ Better value than many big-name brands

1kg = approximately 200-300 servings depending on your daily intake.

📍 Available now at The Workout Hub, Burscough
💷 Only £15.99 per tub

Don't pay premium prices elsewhere when you can pick up the same high-quality supplement locally for less.

Already taking creatine? Buy local and save money.
Not taking creatine? Now is the perfect time to start.

16/06/2026

🏋️ EXERCISE OF THE DAY 🏋️

🔥 Smith Machine Bulgarian Split Squat 🔥

If you've been training with Jon recently, you've probably seen these making an appearance in your programme!

The Bulgarian Split Squat is one of the best lower body exercises for building strength, improving balance and developing powerful legs.

💪 Benefits:

✅ Builds stronger quads, glutes and hamstrings
✅ Improves balance and stability
✅ Helps identify and correct left-to-right strength imbalances
✅ Improves hip mobility
✅ Strengthens the muscles around the knees
✅ Great for sports performance and everyday movement
✅ Can help improve walking, climbing stairs and overall lower body function

💡 How to perform it:

1️⃣ Place your rear foot on a bench behind you.
2️⃣ Position the front foot far enough forward so your knee stays in line with your toes.
3️⃣ Keep your chest up and core tight.
4️⃣ Lower under control until your front thigh is approximately parallel to the floor.
5️⃣ Drive through the front foot to return to the starting position.
6️⃣ Complete all reps on one leg before switching sides.

Using the Smith Machine provides additional stability, allowing you to focus on good technique, muscle activation and control throughout the movement.

Remember, it's not about how much weight you use — it's about quality movement and feeling the correct muscles working.

⚠️ These can be challenging at first, so start light and focus on your technique.

If you're unsure how to set up or perform this exercise correctly, please ask a member of staff and we'll be happy to help.

📍 The Workout Hub, Burscough
💙 24/7 Gym, Classes & Advanced Wellness Centre

16/06/2026

POV: Me after the slightest inconvenience 🤝 immediately booking a massage chair at the Workout Hub. 💆‍♂️✨
Honestly, nothing resets the day quite like 15 minutes in the massage chair. Whether it’s after a tough workout, a long day at work, or a minor inconvenience that I’m definitely not overreacting to 😅, it’s the perfect excuse to switch off, relax, and recover.

Comfort, recovery, and a little bit of peace and quiet, all in one booking.

Who’s heading straight to the massage chair after their next workout? 👇

15/06/2026

🔥 Recover. Relax. Recharge. 🔥

Did you know our Infrared Sauna offers more than just a great way to unwind after a workout?

✨ **Benefits of Infrared Sauna Therapy:**
✅ Helps support muscle recovery and reduce post-workout soreness
✅ Promotes relaxation and stress relief
✅ Encourages healthy circulation
✅ Can help ease muscle and joint stiffness
✅ Supports detoxification through sweating
✅ Provides a calming environment to improve overall wellbeing

Whether you’ve just finished a tough training session or simply need some time to switch off, our Infrared Sauna is the perfect way to invest in your recovery and self-care.

Take some time for yourself and experience the benefits at The Workout Hub Burscough. Your body will thank you! 💪🧖‍♀️

FitnessRecovery SelfCare MuscleRecovery HealthAndWellbeing RelaxRechargeRecover

👏PT CLIENT SHOUT OUT – KEV 👏A huge well done to Kev, who has been putting in some fantastic work with our Personal Trai...
15/06/2026

👏PT CLIENT SHOUT OUT – KEV 👏

A huge well done to Kev, who has been putting in some fantastic work with our Personal Trainer Jon! 💪

Like many people over 50, Kev has had to deal with ongoing shoulder pain, made even more challenging by his offshore work schedule and time away from home.

Despite a busy and unpredictable work pattern, Kev has remained consistent and focused whenever he's been back onshore, and the results are clear to see.

✅ Improved shoulder mobility and movement
✅ Reduced pain and discomfort
✅ Increased strength
✅ Better exercise technique
✅ More confidence in the gym
✅ Improved function for work and daily life

Rather than simply training around the problem, Jon has worked with Kev on improving shoulder function, movement quality and exercise technique to help protect the joint while continuing to build strength.

One thing we've really focused on is making sure Kev gets the most benefit from every exercise while minimising unnecessary stress on his shoulders.

To support his recovery even further, Jon also recommended our full-body Red Light Therapy, which Kev has added into his routine after training sessions.

💡 Red Light Therapy may help support recovery, reduce inflammation, improve circulation and promote overall wellbeing — and it's become a regular part of Kev's post-workout routine.

The biggest lesson?

You don't have to be perfect. You just need to keep showing up and making progress when you can.

Kev has done exactly that, and we're proud of the progress he's made so far.

Keep up the fantastic work, Kev! 👏💙

Interested in improving your strength, recovering from an injury, reducing pain or simply getting more from your training?

📍 The Workout Hub, Burscough
💙 Personal Training, Recovery & Advanced Wellness Under One Roof
📩 Message us to find out more.

💙 "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." 💙A year ...
14/06/2026

💙 "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." 💙

A year from now you'll wish you had started today.

Whether your goal is to:

✔ Feel healthier
✔ Lose weight
✔ Build strength
✔ Improve your confidence
✔ Reduce aches and pains
✔ Improve your fitness
✔ Have more energy
✔ Create better habits
✔ Prioritise your wellbeing

Remember... good things take time.

Real, lasting results aren't built in a day. They come from small steps, consistency and showing up for yourself, even when motivation is low.

The good news?

You don't have to do it alone.

At The Workout Hub, we're here to support you every step of the way. Whether you're completely new to fitness, returning after a break, recovering from injury or simply looking to feel better, our team can help you find the right path for you.

We're not just a gym.

We're a 24/7 gym, classes and advanced wellness centre designed to help you move better, recover better and feel your best.

Why not come and see what we're all about?

📍 The Workout Hub, Burscough
📅 Book a tour or simply pop in and see us
🕘 Staffed Monday - Friday, 9am - 7pm

Your future self will thank you for starting today. 💙

13/06/2026

15 Positions. 45 Minutes. Full Body Recovery.
💙 FULL BODY RECOVERY IN JUST 45 MINUTES 💙

Did you know a full session on our VacuActiv RollShape takes you through 15 different positions, each designed to target different areas of the body?

This video shows all 15 positions used during a complete session.

The combination of vacuum therapy, massage rollers and infrared heat helps to:

✅ Support lymphatic drainage
✅ Reduce water retention and puffiness
✅ Ease tight muscles and tension
✅ Improve circulation
✅ Aid recovery after exercise
✅ Help relieve heavy, tired legs
✅ Support skin tone and cellulite reduction
✅ Promote relaxation and wellbeing

Whether you're a runner, gym-goer, spend hours on your feet, sit at a desk all day, or simply want to feel your best, the RollShape is one of our members' favourite recovery therapies.

The best part?

💙 Included in your Workout Hub membership
💙 Non-members can purchase 10 sessions for just £100

All new users will be shown how to use the machine correctly by a member of staff before their first session.

📅 Sessions must be pre-booked through our website.

📍 The Workout Hub, Burscough
📩 Message us for more information or to book your first session.

12/06/2026

🚨 NEW EMSZERO PELVIC FLOOR SEAT 🚨
Thousands of Pelvic Floor Contractions... While You Sit Comfortably. 💙
We've recently upgraded our pelvic floor chair to the new EMSZERO Pelvic Floor Seat, and we've been seeing and hearing some amazing feedback from members already!

People are using it for:

✅ Post-baby rehabilitation and recovery
✅ Menopause support
✅ Bladder control and urinary incontinence
✅ Pelvic floor strengthening
✅ Core stability and strength
✅ Prostate health support for men
✅ Improved confidence when exercising
✅ General pelvic health and wellbeing

The EMSZERO Pelvic Floor Seat uses advanced electromagnetic technology to create thousands of powerful pelvic floor contractions in a single session, helping strengthen muscles that can be difficult to target with traditional exercises alone.

🎥 This short video shows you the machine and how simple it is to use.

Please note: A member of staff will always ensure the treatment is appropriate for you before use. We will show you how to operate the machine, set you up correctly for your sessions, and recommend the most suitable settings based on your individual goals and needs.

📅 Sessions must be pre-booked through our website.

💙 Included in The Workout Hub membership
💙 Non-members: 10 sessions for just £100

If you'd like to find out whether the EMSZERO Pelvic Floor Seat could help you, simply ask a member of staff or send us a message.

📍 The Workout Hub, Burscough
📩 Ask for more information today.

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The Workout Hub
Burscough
L408JS

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