The-Workout Hub Burscough

The-Workout Hub Burscough Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The-Workout Hub Burscough, Gym/Physical Fitness Center, The Workout Hub, Burscough.

24/7 Gym, Recovery & Performance Centre
Classes, Sunbed, PT & Over 20 Therapies:
INFRA RED | HBOT | PEMF | RLT | EMS | MASSAGE | HYDROGEN | ROLLER| COLD PLUNGE |EWOT |RF & More
Gym Equipment Sales.

🌸 WHAT COULD 14 DAYS OF PUTTING YOURSELF FIRST DO FOR YOU?Not a diet.Not a bootcamp.Not hours spent exercising.Just 6 gu...
11/09/2026

🌸 WHAT COULD 14 DAYS OF PUTTING YOURSELF FIRST DO FOR YOU?

Not a diet.
Not a bootcamp.
Not hours spent exercising.

Just 6 guided sessions over 14 days, designed specifically to help women navigate menopause with a different approach. 💗

Our FREE 14-Day Menopause Reset is back, combining gentle movement, strength exercises and advanced wellness therapies in a supportive and welcoming environment.

During the programme you'll experience:

🚶 Incline walking to get you moving
💪 Gentle strength exercises to help maintain strength and function
⚡ EMSZero as part of your personalised sessions
🔴 Red Light Therapy
🌿 Wellness guidance & support throughout

The goal isn't to completely change yourself in 14 days.

It's to get you started — introduce you to different ways of looking after your body, help you build confidence and give you something positive to continue with afterwards.

Our previous Menopause Reset had an amazing response, and now we're ready to welcome another group of women. 🙌

🌸 10 women wanted
🌸 6 guided sessions
🌸 14 days
🌸 Completely FREE

Sometimes the hardest part is simply getting started.

Give us 14 days. Give yourself a chance. 💗

👇 Apply for your FREE place here:
https://the-workouthub.com/pages/14-day-menopause
📍 The Workout Hub, Burscough

🌸 MENOPAUSE SHOULDN’T MEAN PUTTING YOURSELF LASTTired all the time?Struggling with sleep?Feeling weaker, achier or less ...
10/09/2026

🌸 MENOPAUSE SHOULDN’T MEAN PUTTING YOURSELF LAST

Tired all the time?
Struggling with sleep?
Feeling weaker, achier or less confident?
Finding that your body just doesn’t respond like it used to?

It can be easy to accept these changes as something you simply have to “get on with.”

But sometimes, a few small changes and the right support can be a great place to start. 💗

That’s why our FREE 14-Day Menopause Reset is back!

Over 14 days, we'll introduce you to a different approach combining gentle exercise, strength work and advanced wellness therapies, all personalised around you.

✨ 6 guided sessions
🚶 Gentle incline walking
💪 Strength exercises
⚡ EMSZero
🔴 Red Light Therapy
🌿 Personalised wellness support

And don't worry if you haven't exercised for years or feel nervous about walking into a gym, that's exactly why we're here. We'll guide you through each session at a level that's right for you.

Our last Menopause Reset had a fantastic response, so we're really excited to welcome another group of women through our doors. 🌸

We're offering just 10 FREE places.

Maybe this is your opportunity to spend 14 days putting a little bit of time back into YOU.

👇 Apply for your FREE place here:
https://the-workouthub.com/pages/14-day-menopause

📍 The Workout Hub, Burscough

10/09/2026

🫁 THERAPY IN 30 SECONDS: OXYGEN / EWOT

💡 What is EWOT?
EWOT stands for Exercise With Oxygen Therapy.

You breathe oxygen-enriched air while completing gentle exercise — typically walking on the treadmill.

🙋 Why do people use it?
EWOT combines movement with supplemental oxygen and is commonly promoted in wellness settings for:
✨ Exercise and conditioning
✨ Recovery routines
✨ People looking for a different way to exercise
✨ General wellbeing

⏱️ How long?
We can incorporate short EWOT sessions into a wider personalised programme.

And if exercise isn't suitable, we can also use oxygen inhalation while resting.

📍 Available at The Workout Hub.

🌸 HAS MENOPAUSE CHANGED HOW YOU FEEL?Maybe you’re more tired than you used to be.Maybe your sleep isn’t the same.Your bo...
09/09/2026

🌸 HAS MENOPAUSE CHANGED HOW YOU FEEL?

Maybe you’re more tired than you used to be.
Maybe your sleep isn’t the same.
Your body feels different. Your strength has changed. Your weight is harder to manage. Or perhaps you simply don’t quite feel like yourself anymore.

That’s exactly why we created our FREE 14-Day Menopause Reset. 💗

We’re looking for 10 women to join us for 6 personalised sessions combining gentle exercise, strength work and advanced wellness therapies, with support from our team throughout.

Your sessions can include:

🔴 Red Light Therapy
⚡ EMSZero
🚶 Incline walking
💪 Gentle guided strength exercises
🌿 Personalised wellness support

This isn't about pushing yourself through exhausting workouts or trying to get your old body back.

It’s about changing your approach, working with where you are now and taking small, positive steps towards feeling stronger, healthier and more confident.

✨ 6 sessions over 14 days
💗 Completely FREE
👩 Only 10 places available

Your body has changed. Your approach can too.

👇 Apply for one of our FREE places here:
https://the-workouthub.com/pages/14-day-menopause

📍 The Workout Hub, Burscough

🌙 1 THING YOU CAN DO TODAY…Spend 5 minutes stretching before bed.You don't need a long workout at the end of the day. Ju...
09/09/2026

🌙 1 THING YOU CAN DO TODAY…

Spend 5 minutes stretching before bed.

You don't need a long workout at the end of the day. Just 5 minutes of gentle stretching can be a great way to slow things down and transition from a busy day towards bedtime.

A simple evening stretch can help:

🧘 Ease feelings of muscle tension & stiffness
💚 Maintain mobility & flexibility
🦵 Gently move your hips, back and shoulders after a day of sitting or activity
🌿 Give you time to slow down and relax
😴 Become part of a calming pre-bed routine

Try a few gentle stretches for your hips, hamstrings, calves, chest and shoulders, taking your time and breathing slowly.

🧘 Want to take it a little further?

Our Yogalates classes at The Workout Hub are perfect for gentle movement, stretching, mobility, balance and relaxation.

Our evening classes in particular can be a lovely way to move, stretch and unwind towards the end of your day.

🌙 Monday — 7:15pm
☀️ Tuesday — 9:30am
🌙 Wednesday — 7:15pm
🌅 Friday — 5:00pm

💚 FREE for Workout Hub members
💷 £10 Pay As You Go
🙌 Everyone welcome, you don't need to be experienced or super flexible!

Tonight, instead of going straight from a busy day to bed, give your body 5 minutes to stretch and unwind.

Small habit. Big difference to how your body can feel. 💚

📍 The Workout Hub, Burscough
📩 Message us to book your Yogalates class.

🌸 OUR FREE 14-DAY MENOPAUSE RESET IS BACK! 🌸After the amazing response we had last time, we’re really excited to open up...
08/09/2026

🌸 OUR FREE 14-DAY MENOPAUSE RESET IS BACK! 🌸

After the amazing response we had last time, we’re really excited to open up another 10 FREE places and help more women feel stronger, healthier and more confident through menopause. 💗

Menopause can affect so much more than you might expect, including energy, sleep, mood, brain fog, weight, strength, aches & pains and confidence.

Our 14-Day Menopause Reset includes 6 personalised sessions combining:

✨ Advanced wellness therapies
💪 Gentle exercise & strength work
🔴 Red Light Therapy
⚡ EMSZero
🚶 Incline walking
💗 Personalised support & guidance

You don’t need to already be fit or confident in a gym. Everything is guided by our team and adapted to you, your ability and your goals.

🌸 6 sessions over 14 days
🌸 Completely FREE
🌸 Only 10 places available

Has menopause changed your body and how you feel? Maybe it’s time to change your approach too.

👇 Apply now using the link below:
https://the-workouthub.com/pages/14-day-menopause

📍 The Workout Hub, Burscough

08/09/2026

💪 EXERCISE OF THE DAY: CABLE ROW

Today we’re focusing on the Cable Row, with an emphasis on working the lats — the large muscles running down either side of your back.

🎯 HOW TO DO IT
Keep your chest up, core engaged and shoulders relaxed. Pull the handle towards your belly button, driving your elbows back and squeezing through your back muscles. Control the weight as you return to the starting position — don’t let it pull you forwards.

🔥 MUSCLES WORKED
✔️ Latissimus dorsi (lats)
✔️ Rhomboids
✔️ Trapezius
✔️ Rear shoulders
✔️ Biceps
✔️ Core and postural muscles

WHY INCLUDE ROWS IN YOUR TRAINING?

A strong back isn't just about appearance. Strengthening these muscles can help support better posture, shoulder stability, everyday pulling and lifting movements, while helping to create a stronger, more balanced upper body.

🏋️ WHY SHOULD WE STRENGTH TRAIN?

As we get older, maintaining muscle and strength becomes increasingly important. Regular resistance training helps us maintain muscle mass, bone strength, balance, mobility and independence, keeping us stronger and more capable for everyday life.

Not sure how to perform a cable row correctly?

🙋 Ask a member of The Workout Hub team and we'll happily show you, or book in for a FREE PT session and let us help you get more from your training.

📍 The Workout Hub | Burscough

☀️ 1 THING YOU CAN DO TODAY…Get outside in natural daylight this morning.One of the simplest things you can do for your ...
07/09/2026

☀️ 1 THING YOU CAN DO TODAY…

Get outside in natural daylight this morning.

One of the simplest things you can do for your wellbeing is step outside and get some natural morning light.

Morning daylight helps give your body clock a strong signal that the day has started, supporting your natural sleep-wake rhythm, daytime alertness and sleep later that night.

And you don't need to plan a big morning walk — build it into things you're already doing.

🐶 Letting the dog out? Go outside with them for a few minutes.
☕ Morning cup of tea or coffee? Have it outside.
👕 Washing to hang out? Do it first thing.
🚶 Got 10 minutes? Walk around the block.
🌿 Have a garden? Spend a few minutes outside before starting your day.
🚗 Heading to work? Park a little further away and walk.

Even on a cloudy British morning, outdoor daylight is generally much brighter than normal indoor lighting.

So tomorrow morning, before the day gets away from you:

Open the door. Step outside. Get some daylight. ☀️

It's free, it's simple, and it's another small habit that can contribute to a healthier daily routine. 💚

📍 The Workout Hub, Burscough

💚 HAVE YOU USED OUR MARQUEE TRAINING AREA?The Workout Hub isn't just about our main gym, our members also have access t...
06/09/2026

💚 HAVE YOU USED OUR MARQUEE TRAINING AREA?

The Workout Hub isn't just about our main gym, our members also have access to our spacious marquee training area, giving you even more room and even more ways to exercise.

Sometimes you don't need another machine. You just need space to move.

Our marquee is perfect if you want to:

🏋️ **Set up your own workout or circuit**
🧘 **Find some space to stretch**
🤸 Work on **mobility & flexibility**
💪 Do **bodyweight, functional or floor exercises**
⚡ Put together a higher-energy workout
🌿 Simply train somewhere with a little more room around you

It's also where we hold some of our popular classes, including:

🚴 Spin
💪 Circuits
🧘 Yogalates

Whether you prefer following a class or doing your own thing, it's another training space that's there for you to use.

💚 AND IT'S ALL INCLUDED IN YOUR MEMBERSHIP.

At The Workout Hub, we want you to have options a quiet gym, spacious training areas, classes, personal training, recovery and wellness therapies, all in one membership.

So next time you're in, why not head into the marquee, grab yourself some space and mix up your workout?

📍 **The Workout Hub, Burscough**

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The Workout Hub
Burscough
L408JS

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