Keri Mckibbin Personal Training Gym

Keri Mckibbin Personal Training Gym Personal training since 1951
Sports specific training
Nutritional planning/support. Body and mind transformation.

Ted's gym was founded in 1951 by my father Ted Mckibbin, and moved to Neptune Square in 1957. The gym has had two extensions from its beginnings as a labour exchange, and is currently planning a new training area again. The gym has produced all types of athletes and try to enhance people' lives in the community over the years, and continues to live by the strong values that started back 63 years ago. Whilst many gyms have come and go over the years in the llanelli area, we continue to believe that the recipe of success is serving the member as well as possible, and staying up to date with cutting edge training techniques to try and stay ahead and continue to produce real, long lasting results. Our gym used to be known as a "men only" type of gym, but the female membership has gone up dramatically, and everyone here knows now that the females often train harder than most of the men-that is a fact. Training is started with your initial measurement, an in depth physical analysis session, and we are the opposite of most gyms in that we always look after you, and do not just leave you get on with it after one induction. We have a substantial junior membership starting at 9 years, all the way up to former welsh international Peter Rees, who still trains every day at 89 years of age. We differentiated ourselves from other gyms by creating an intensive workout while still accounting for any pain or limitations that exist in your body. We have developed a training system that has proven successful at restoring pain free movement and enhancing performance in whatever capacity your life demands. We all start in different places or take different paths, but ultimately we want our journey to take us to the same destination: health and happiness.

09/09/2026

Whatever sport you are training for, analysing how you move, what strengths and weaknesses you have and what numbers you are capable of producing when it comes to sports science analysis are all important.

Your numbers can act as benchmarks for where you are when you start, compared to when you get some solid training under your belt.

It’s not all about numbers either, the athlete will feel it if they have a weakness on one side if you coach them right, and it’s our job to identify that and correct it through their training programme that will constantly evolve as their performances get greater.

An athlete that is well balanced on both sides of their body will perform a lot better than they have ever done, and will be far more resilient to injury too, as you won’t have one side doing a lot of the work anymore, which only creates weakness throughout the body long term.

09/09/2026

Malcolm in his 75th year has recently gone through some significant health challenges including cancer, water on the brain and diabetes which contributed heavily to him struggling badly with his mobility and balance.

Here he is in only his third session and already being able to stand up and exercise, which wasn’t possible in the first two sessions. Malcolm is determined to get his mobility back and using exercise as his most powerful medicine.

Anne Gilley 8 years 2 months later, 8.5 inches off her waist, 7.75 inches off her hips and 24.1 percent body fat lost.An...
08/09/2026

Anne Gilley 8 years 2 months later, 8.5 inches off her waist, 7.75 inches off her hips and 24.1 percent body fat lost.
Anne has been really consistent with her training and trains with me early in the morning.
Anne has developed a great amount and is a very good athlete with an amazing spring in her step. She has overcome a very serious shoulder injury over the past 18 months and has regained full mobility against all the odds through her dedication and patience.
A pleasure to work with and will only keep improving.

Lynda Bushell 8 months later, 9.5 inches off her waist, 8.25 inches off her hips and 21.5 percent body fat lost.Lynda i...
07/09/2026

Lynda Bushell 8 months later, 9.5 inches off her waist, 8.25 inches off her hips and 21.5 percent body fat lost.
Lynda is super consistent, shows great enthusiasm and has a great attitude every session.
She is a lot stronger, faster, has more agility and has great mobility. Will only continue to get better.

29/08/2026

Bernard Perego is 91 next month and our goal is to train him like an athlete using our latest sports science as well as experienced coaching every single session.. Bernard once played with Wales and Wigan great Billy Boston who recently passed away, is the father of Scarlets and Wales legend Mark Perego and has always been active.

We are focusing on improving his balance, strength, lung capacity and mobility and we want to make his 90’s great years for him. Bernard has a a fantastic attitude and he is a tremendous inspiration to us all.

27/08/2026

Maria Perego 14 months after her knee replacement proving remarkable strength in her knees, and her numbers are continuing to go up as shown here in her sports science testing at the gym, shows what can be done if you build up again the right way and the ability to turn on challenging surfaces with weighted medicine balls.
The fact that her strength is going up so well is a testament to her diligence to her training plan in her recovery and her consistency throughout joining us just 5 weeks after her knee operation.

26/08/2026

Footballer Jack Frost showing the importance of being able to produce a huge amount of force rapidly under pressure and also being able to change direction quickly, jack works hard and is always looking to get better for his game.

21/08/2026

Great to see Harri King of Pontypridd schools u16s schools improving so much over the last year during professional testing today. Will be 15 in a few days time and has a huge work ethic and dedication. Deserves every success on the pitch this season.

Katie Ssemmanda 44 weeks later, having lost 18 inches off her waist, 15.75 inches off her hips and 33.4 percent body fat...
21/08/2026

Katie Ssemmanda 44 weeks later, having lost 18 inches off her waist, 15.75 inches off her hips and 33.4 percent body fat lost.
Katie keeps her great progress going with her early morning sessions and the results continue to be hugely impressive.
She is a lot stronger again, is a lot faster and has great mobility and balance.
Huge transformation and will only continue to get better.

20/08/2026

We perform professional testing daily on EVERYONE who comes into our gym. It’s important we know where everyone is when they start, interpret the data well and find the best way forward for the individual in terms of programming, and how much they improving along the way which we can show them early as seen here in the video.

When you see improvement, it not only justifies your efforts, it encourages you to keep going and work even harder to keep showing such great results.

Whether you are high level footballer wanting to be at the highest level or at grass roots wanting to be the best you can be, you are 91 years of age like Bettina or Chris at 80 in the video setting personal bests, are trying to recover from injury or other challenges in life, you deserve to know where you are be and be regularly monitored and coached to keep getting the very best out of you.

Address

Neptune Square, Just Off Burry Port Railway Station
Burry Port
SA160BR

Telephone

+447968980808

Website

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