19/06/2026
We can start to lose our strength at age 30, and as we age our balance can deteriorate quickly too, often leading to falls and over time this can lead to us losing our confidence and then independence.
Many people join our gym with these issues, but soon learn that there are endless ways to improve their strength, balance, have better mobility and develop much more energy in their days, as well as making pain disappear over time.
Pam and Gareth seen here are both in their 70’s yet train like our younger athletes at the gym but they both started off as beginners once upon a time and have steadily built up their capacity through consistent training over the years.
There are no “certain exercises just for old people”, every individual needed to be assessed on what their capabilities are right now see where their weaknesses are and build them up cautiously and steadily, until they will be capable of great things, never taking risks along the way.
If we don’t develop strength as we age, studies show that we will be 12 times more likely to lose our independence and walking on it’s own is not enough.
Exercise rewards us for the efforts we continue to put into it in all areas of our lives including our mental health too, whatever age you are, process is always possible and never been so important.
