Unique Strength Fitness and Nutrition

Unique Strength Fitness and Nutrition Fitness Lead
(1)

Sunday morning outdoor climbing session 🧗‍♀️I love feeling strong and brave enough to do things like this—and that’s exa...
22/03/2026

Sunday morning outdoor climbing session 🧗‍♀️

I love feeling strong and brave enough to do things like this—and that’s exactly what I love about my job: helping other parents build that strength and confidence too. Whether you want to climb, ski, run, or hike, strength training is your best friend. 💪

Can’t believe we’re nearly at the end of March already! I’ll have space for one new PT client starting after the Easter break—if you’re interested, drop me a message.

I’ll also be sharing details of my next Group PT blocks tomorrow, so keep an eye on my stories 👀

If you’d like to join any of my classes, here’s when I’m coaching:

Upper Body Strength
Monday – 5:40pm

Lower Body Strength
Wednesday – 6:15pm

Full Body Strength
Tuesday – 5:30pm
Thursday – 9:30am

Metafit
Monday – 6:30pm
Wednesday – 7:05pm

Feeling good at 40 💪✨Starting strength training has been one of the best things I’ve ever done for myself. It’s not just...
05/03/2026

Feeling good at 40 💪✨

Starting strength training has been one of the best things I’ve ever done for myself. It’s not just about getting stronger physically — it’s about confidence, energy, and feeling the best version of yourself.

I love sharing that passion with others.

My new Strength Class starts this morning at Mind & Body – 9:30am.

Perfect for mums after the school run and suitable for all levels.

If you’ve been thinking about starting, this is your sign 💙

Did a photoshoot last week to celebrate turning 40 and feeling strong ✨I didn’t announce it.I didn’t diet for it.I didn’...
17/02/2026

Did a photoshoot last week to celebrate turning 40 and feeling strong ✨

I didn’t announce it.
I didn’t diet for it.
I didn’t “prep” for weeks.

I’m a busy working mum who believes in balance. I train because I love feeling strong. I eat well most of the time — and I also enjoy good food with my family.

I nearly didn’t share this.
Social media is full of shredded bodies, strict plans, and perfectly timed photos — but not always the truth about the exhaustion, restriction, or how miserable some people feel behind the scenes.

I want strength that enhances my life — not consumes it.
And that’s exactly how I coach. ✨

New job, new chapter ✨Same, but different!Back teaching fitness classes again, and it was amazing to see some familiar f...
13/01/2026

New job, new chapter ✨

Same, but different!

Back teaching fitness classes again, and it was amazing to see some familiar faces from years ago — so nice catching up. I have really missed this!

Personal training and online coaching will continue to be what I do most, but I’m loving the variety and having so many supportive faces at the studio as I settle into my new role.

The studio is a beautiful space and super handy if you’re in Kirkcaldy, Kinghorn, or Burntisland.

If you need support with your goals, I’ve created a 6-week package that includes 2 weekly classes, online coaching, and full access to the app. It’s ideal if you’re looking to drop body fat or work towards a specific goal.

Any questions at all — message me 💙

First week as Fitness Lead 🎉Wow… what a first week! I’ll be honest, I was pretty nervous on Saturday morning before the ...
11/01/2026

First week as Fitness Lead 🎉

Wow… what a first week!

I’ll be honest, I was pretty nervous on Saturday morning before the launch. It’s been years since I last taught a class! But walking into a full room was honestly a dream, and the feedback has been fantastic.

I’m so excited to help more of you transform, feel stronger, and experience the real benefits of strength training.

Over the past year, I kept feeling like I needed a change. I wasn’t sure what that would look like, but this already feels so right.

Next week is looking very busy, so if you’d like to get involved, keep an eye on the socials, or drop me a message if you’d like help choosing what will best suit you and your goals.

Let’s go 💙💪

First day at Mind and Body Studio 💙Loved it! I only met some of the team for the first time a few weeks ago at the Chris...
05/01/2026

First day at Mind and Body Studio 💙

Loved it! I only met some of the team for the first time a few weeks ago at the Christmas night out, but I already feel like I’ve known them forever.

Four PT sessions and lots of exciting planning filled my first day. It was so lovely to see my PT clients and ease them back in before things get serious next week with the new kit! 😅

Our launch day is on Saturday, and we’d love to have you along! There are only two spaces left for my Strength Taster Session.

You can check out the full launch day schedule on the GymCatch app – a great opportunity to try some different classes.

First run of the year 😝Been psyching myself up for a few days 🤣Had some random thoughts on my run that I wanted to share...
03/01/2026

First run of the year 😝
Been psyching myself up for a few days 🤣

Had some random thoughts on my run that I wanted to share…

The older I get, the more grateful I am for the small things — like a car stopping so I don’t have to stop running 🏃‍♀️‍➡️

Clients returning really means a lot to me. I always want people to know they’re welcome back anytime 🤍

“We can do hard things” — a mantra I often repeat to myself when I need it.

And finally, I’m so grateful to have found the right workplace.

I’ll be checking in with all clients tomorrow with details for next week. 💙

If you’ve followed me for a while, you know I love strength training. As many of you know, I’m starting my new role as F...
01/01/2026

If you’ve followed me for a while, you know I love strength training. As many of you know, I’m starting my new role as Fitness Lead at Mind & Body, and after years of focusing solely on PT, I’ll be back teaching some classes from 12th January.

I wanted to create classes that focus on what I truly believe people need:
• Upper body strength
• Full body strength
• Lower body strength

You can mix and match to suit your week — upper and lower to hit all muscle groups, full body if you’re short on time, or all three if you want more. Simple, effective, and built around getting stronger.

And because so many of you have asked… Metafit is coming back 🔥 The kind of workout you’re never realistically going to push yourself through on your own — but in a class environment? Total game changer.

If you love weights (or want to learn to), get booked in! You can book your spot now on the Mind & Body Studio website via GymCatch!

Dates to Note – January 2026PT Sessions ResumeBack on 5th January — only a few new client spots available 💪Online Coachi...
22/12/2025

Dates to Note – January 2026

PT Sessions Resume
Back on 5th January — only a few new client spots available 💪

Online Coaching Block
Next block starts 12th January
➡️ Sign up by 2nd January to secure your spot and allow set-up time 💻

LAUNCH DAY – Mind and Body Studio 📍
10th January — details coming soon, save the date 🎉

New Timetable
Begins 12th January — almost ready to share, watch this space 🗓️

Ready to prioritise strength training in 2026?
DM me for details on online coaching or personal training ✨

For anyone missing someone this Christmas, you’re not weak for feeling it. Move, rest, cry, remember. There’s no right w...
21/12/2025

For anyone missing someone this Christmas, you’re not weak for feeling it. Move, rest, cry, remember. There’s no right way.

I think most people who have lost someone would agree it often hits hardest at Christmas — a time when you’re meant to be with those who mean the most to you.

This is my second Christmas without my Dad, and my 11th without my Mum.
My Dad ran marathons in his younger days, and we shared a strong bond through fitness. Sometimes a wee run just hits in the right way when I’m thinking of him 🤍

I’ll be sending a message to all clients tomorrow and then taking some time over Christmas to recharge.

Thank you for being part of my journey this year. ♥️♥️

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