Island Moves Collective - Nia & Groove classes in Burntisland

Island Moves Collective - Nia & Groove classes in Burntisland What if your exercise could be fun, energising and nurture you - mind, body and spirit? Nia and GROO Just you.

Blending the latest mind body science with ancient wisdom, Nia guides and inspires us to live and move sustainably in a body. Described as a fusion fitness workout that is as satisfying for the mind as it is for the body, Nia classes will promote your well being and health on every level – body and mind. It is a workout that is guaranteed to put a smile on your face and leave you happy and feeling

good long after class is finished. Nia is perfect for any age or fitness level, both male and female, and no experience beyond the desire to move your body is required. No partner, no fancy equipment or special clothes are needed. Bring some water, wear comfortable clothes and bare feet (or soft soled indoor shoes if you prefer). Our classes are very friendly, and you'll be made to feel very welcome - come and give it a try this week!

⚡️ Get ready for a new term of Thursday night nia! Thursday night is a fabulous time to dance, to let go of the stresses...
12/02/2025

⚡️ Get ready for a new term of Thursday night nia! Thursday night is a fabulous time to dance, to let go of the stresses of the day as you head towards the weekend. And it won’t be long before the lighter nights welcome us to and from the studio.

This term, the wonderful Phil is our main teacher for Thursday nights - with Meg teaching a couple of classes too. Phil says:

“We’re mainly playing with CURE, a fun routine that suits complete beginners and those who have been dancing for years. Nia brings out the best in you!”

So, whether you have never tried these joyous routines, or maybe taken a break during the cold, dark nights, I would love you to join us on the dance floor.

✨There are offers for first timers, low waged, returners and block bookers.

Remember Nia is for every BODY. The CURE is in the dance!

🧘‍♀️

📢 New Nia Term Starts Next Week! 💃✨We’re dancing our way into spring with an 8-week block designed to help you move, bre...
09/02/2025

📢 New Nia Term Starts Next Week! 💃✨

We’re dancing our way into spring with an 8-week block designed to help you move, breathe, and feel good! Now is the time to shake off winter and step into your most vibrant self.

📍 Join us in person at The Space Upstairs, Burntisland High Street:

🔹 Classic Nia – Mondays 12-1:00 pm
🔹 Nia Flow – Tuesdays 10-10:45 am
🔹 Classic Nia – Thursdays 7-8:00 pm
🔹 Classic Nia – Saturdays 10:30-11:30 am

💻 Prefer online? Dance from home with Nia Faculty Trainer Letizia Acinelli!

🔹 Classic Nia – Mondays 6-7:00 pm GMT(Online)

✨ Block book, drop in, or grab a flexi-pass! Payment options available for lower incomes.

📅 Book your place today! Let’s keep moving, keep dancing, and step into joy together. 💕

Big shout out to our Saturday morning class - such a brilliant way to start your weekend! Saturday Nia is an uplifting ...
09/02/2025

Big shout out to our Saturday morning class - such a brilliant way to start your weekend! Saturday Nia is an uplifting and energising way to carve out some me-time and get your body moving after a long week.

New term start NEXT WEEK 💃 If you’re curious about Nia you can try any class for £5 - or come along to our next NEW TO NIA intro session on Saturday 15th March. We’d love to see you!

🎄We’ll be dancing all the way up till Christmas! Join us at any class or sign up for a block in the new year and get Jan...
01/12/2024

🎄We’ll be dancing all the way up till Christmas! Join us at any class or sign up for a block in the new year and get January off to a great start. All our classes are now bookable online!

Address

The Space Upstairs
Burntisland
KY39AQ

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