What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 8pm Saturday 9am - 3pm Sunday 9am - 3pm

Sukha Wellness

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Sukha Wellness

Join our Yoga & Pilates classes in our beautiful Yoga studio, based in Burnley, Lancashire A brand new Yoga and Pilates Studio open in Burnley.

Your Yoga Experience has been developed within FX Fitness Experience for almost 8 years.

06/09/2026

Returning to the Mat This September 🍂

The practice you see here is my own practice. It includes challenges that have developed through many years of learning, exploring and returning to my mat and exploring how my body moves .

Your practice does not need to look like mine—or anyone else’s.

Whether you are a complete beginner, already practise regularly, or have drifted away and would like to become more consistent, yoga simply asks you to begin where you are.

Our September theme at Sukha Wellness Shala is Rooted in Practice.

In Yoga Sutra 1.14, Patanjali writes:

Sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhūmiḥ.

“Practice becomes firmly rooted when it is continued over time, without interruption, and with sincere care and devotion.”

This does not mean that we must practise perfectly or never miss a day. It reminds us that lasting change comes from returning—patiently, regularly and with kindness towards ourselves.

As the season begins to change, perhaps it is time to consider what your body and wellbeing need. Your starting point might simply be some gentle movement, stretching, mobility or a few quiet moments to breathe.

We are often very good at caring for everyone else while forgetting to offer ourselves that same care.

This September, why not make a little time for you?

You are worth returning to.

At Sukha Wellness Shala, we will meet you exactly where you are and help you find the right place to begin. 🤍

04/09/2026

Sukha Sound Bath Events

Sound Healing Therapy is an integral part of the Sukha Wellness System, providing all ability levels the opportunity to ease the stresses of their mind and body at a cellular level.

Our next Sound Bath Event is now available to book.
We’d love for you to join us for an evening of relaxing yin and soothing crystal sound healing therapy.
Give yourself the opportunity to truly unwind.

🧘🏼‍♀️ Sukha Sound Bath Event
🗓️ Friday September 25th
⏰ 7pm start
💷 £10 for non members
*Members may use one of their membership package sessions to attend.

Warm Yin is a nurturing, restorative practice. The warmth of our comfortably heated studio allows the body to soften gently into longer-held yin postures, encouraging the release of physical tension and providing a moment for quiet reflection.
This relaxing practice creates space in both body and mind, helping you tune into areas that may need a little extra care and attention.

Crystal Sound Bowls utilise specific sound frequencies that have been scientifically proven to assist with mental and physical relaxation. All you have to do is find a comfy position, close your eyes, or use one of our weighted eye masks, and allow the vibration of the bowls to offer their sound healing properties, calming and soothing the central nervous system.

Level: suitable for all levels
Book via the TeamUp link in our bio or at
www.sukhawellness.co.uk

24/08/2026

* WE ARE HIRING *

Are you a qualified YOGA TEACHER or PILATES TEACHER, and interested in teaching small group classes in our purpose built Studio, just off the M65?

We are hiring!

For more information, please send a covering letter with:
• Your contact details,
• Your relevant Professional Qualifications and Experience,
• Links to your Professional Social Media (If you have them),
TO -
[email protected]
and
[email protected]

We look forward to hearing from you soon! 💫

05/08/2026

-Yin + Crystal Sound Healing Therapy-

Join us for an evening of relaxing yin and soothing crystal sound healing therapy.

🧘🏼‍♀️ Sukha Sound Bath Event
🗓️ Friday August 21st
⏰ 7pm start
💷 £10 for non members
*Members may use one of their membership package sessions to attend.

Warm Yin is a nurturing, restorative practice offered in our gently heated studio space. The warmth allows the body to soften gently into longer-held yin postures, encouraging the release of physical tension and a moment for quiet reflection.
This relaxing practice creates space in both body and mind, helping you tune into areas that may need a little extra care and attention.

Crystal Sound Bowls utilise specific sound frequencies that have been scientifically proven to assist with mental and physical relaxation. All you have to do is find a comfy position, close your eyes, or use one of our weighted eye masks, and allow the vibration of the bowls to offer their sound healing properties, calming and soothing the central nervous system.

Level: suitable for all levels

21/07/2026

🧘🏼‍♀️Welcome to Sukha Yin - Mobility + Stretch🧘🏼‍♀️

Our Sukha Yin Therapy is evolving - Join us every Wednesday at 7pm at Sukha Wellness for Sukha Yin- Mobility + Stretch, a class that combines gentle movement, relaxing breath work and targeted stretch with Myofascial release techniques that will help to:

• ease muscle tension and stiffness
• improve overall mobility
• improve flexibility and range of movement
• reduce aches and pains
• improve posture and body awareness
• support recovery from exercise
• calm the nervous system and encourage relaxation

The perfect class for anyone wanting to improve mobility and relieve the pain of tight muscles and stiff joints, or intentionally relax and unwind, easing away life’s stresses and tension.

📍 Sukha Wellness
🗓️ Wednesday
⏰ 7pm
💚 Suitable for ALL

Book your class via the TeamUp link in our bio 🔗 or on www.sukhawellness.co.uk

20/07/2026

Find your balance with Sukha Wellness✨

Our -Sukha Wellness System- Small Group Classes are expertly designed to work together and help you to achieve a stronger body, improved mobility, a calmer mind, and a more balanced you.

Check out our flexible monthly memberships and class packs designed to suit your individual routine.

MONTHLY MEMBERSHIP PLANS:

🌿 2 classes/week: £59/month
🌿 3 classes/week: £79/month
🌿 4 classes/week: £94/month
(Classes do not roll over)

CLASS PACKS:

🎫 10-Class Pack: £80
(Valid for any 10 classes over a 12-week period)
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WHY JOIN THE SUKHA WELLNESS COMMUNITY?
✨ Experienced & certified teacher
✨ Peaceful, relaxing studio space
✨ Flexible class schedule
✨ All levels warmly welcomed
✨ A supportive local community

We also offer 1:1 and 2:1 personal training sessions!

Head to our website
www.sukhawellness.co.uk
Or the link 🔗 in our Sukha Wellness Instagram or Facebook bio to book and start your wellness journey today.

Would you like help choosing the best plan for you, or are you looking for more details on our 1:1 personal training sessions? Drop us a DM and we would be happy to help 💫

14/07/2026

Keeping Your Cool: Practicing Safely in the Heat at Sukha Wellness

When the temperature rises, our practice doesn’t stop—it simply softens.

At Sukha Wellness, we have mindfully adapted our signature classes to keep you safe, cool, and deeply restored. Here is how we are adjusting to help you flow comfortably through the hot weather:

—

🍃 The Studio: Your Cool Sanctuary
Our space is designed to be your escape from the heat. The Sukha Wellness studio is spacious, well ventilated, equipped with cooling fans, and has excellent airflow to keep a fresh breeze moving while you practice.

🧘‍♀️ Fully Adaptable Classes
Our Sukha Wellness System of seven expertly designed classes is completely customizable. Your health, safety, and comfort always come first, and our teacher Sue will modify every class to suit the daily climate.

🌬️ Cooling Breath Work (Pranayama)
To help you chill out from the inside out, every session will incorporate specialized, temperature-regulating breath work, such as:
Sheetali: A cooling breath technique that helps lower core body temperature.
Chandra Bhedana: Left-nostril breathing to activate your body’s natural cooling, parasympathetic nervous system.

🌿 Gentle Flows & Restorative Postures
We are moving away from heat-building sequences and focusing instead on postures that allow heat to dissipate from the body. You can expect:
- Open, spacious postures: Gentle twists and forward folds to release trapped heat.
- Supported Yin poses: Utilizing props to let the body release tension without effort.
- A slow pace: Sequences conducted in a gentle, restorative flow, concluding with an extended, cooling Savasana.

⏰ Smart Timing & Hydration
We have carefully planned our schedule to keep you out of the midday sun:
- Optimal Timing:Classes are scheduled during the cooler parts of the day—either mid-morning or early evening.
- Hydration First:We encourage and build in regular hydration breaks throughout class.
- Cooling Down:Every practice is guaranteed to end with a deeply refreshing, cooling relaxation phase.

Book your classes via the link in our bio 🔗
or at www.sukhawellness.co.uk

12/07/2026

Over the summer months, and especially during these extremely high temperatures during the heatwaves, our Sukha Wellness Studio class schedule will be subject to change.

Please do keep an eye on our social medial stories for any updates, cancellations or potential rescheduling information.

Your comfort and safety is of the upmost importance to us here at Sukha Wellness.
The studio has large fans to keep a cooling flow of air, along with open windows, and blinds to block out the intensity of the sun. Even in 34°C outside, we’ve found it to be very comfortable here on the mat, during our small group classes and individual personal training sessions.

25/06/2026

Own practice in the heat . Slippery,
Hot and sticking to the mat except when I try to balance which, I don’t mind admitting , I’m rubbish at! (whether it’s slippy or not) but I accept and embrace what I can 😂 laugh at my challenges, and focus on what I can do and not what I can’t ! ( like the logo loo roll ‘who gives a crap’)

One of the main things I’ve learnt is don’t bring your Ego to mat, just have fun and enjoy the journey .

Pilates

24/06/2026

☀️ Sukha Summer Schedule ☀️

As the days get warmer and summer holidays approach, our routines naturally shift. To match this seasonal flow, we’re adjusting our Sukha Wellness class timetable to better fit your summer lifestyle.

In Chinese Medicine, summer is ruled by the Fire element. Our goal at Sukha is to offer you a cool, calming sanctuary to unwind and prevent burnout.

We know your diary is likely filling up with holidays, social plans, and family time. To make staying consistent easier, we’ve condensed our 7-class Sukha Wellness Programme into a streamlined, manageable 4-day timetable.

All classes remain at £8 per person per class, and as always, booking in advance is essential.

Click the link in our bio to view the new timetable and secure your place on the mat. ✨

Address

Unit 6, Empire Business Park
Burnley
BB126LT

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 8pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Website

https://goteamup.com/p/12257209-sukha-wellness/memberships/261326/, https://goteamup.com/p/12257209-sukha-wellness/, htt

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