Brad Cross Fitness

23/05/2024

20/09/2023

Consistency! Been lacking this myself over the past while. Things can easily get in the way if you let ‘em. Sometimes you gotta give ya head a wobble and get back to it, no one else is gonna put in the work for you.
Gonna start making the most of things now, training and food being a priority. Don’t be discouraged by a missed session, meal or whatever it may be, it happens… consistency is a marathon not a sprint. Brick by brick the house gets built! Still slots available for 1to1 coaching, whatever the goals gaining muscle/strength or shaping up, having that extra push in the corner might be all you need… gimme a message if you wanna find out more and make some solid changes

01/08/2023

💯

😂

25/07/2023

Big push day. Reset on a couple lifts as I was having a few niggles and struggling to really connect with a some of the exercises. Back full steam ahead ready to progress these now for the foreseeable.

16/07/2023

Man where da fooks the sun gone?!

12/06/2023

A little push session this morning before jetting off for Majorca with my sexy woman As much sun and grub as I can handle… which means all of it

05/06/2023

Monday Motivation: Transformation
This photo was taken almost 6 years ago, sometimes forget just how far I’ve come and how much progress I’ve actually made.
I remember being so unhappy with myself and how I looked, I was stuck in a rut and couldn’t pull myself back out from it. Thanks to for encouraging me to pull myself up and get back to it showing me anything’s possible with the right attitude.
None of its luck or genetics as I was one of the skinniest twerps you could imagine, it’s sheer hard work and day to day consistency. If I can make the change anyone can, just gotta do it!

Anyone looking to make changes to how they look and feel and need someone else in their corner for that extra motivation hit me up for coaching and see what we can do together. One brick at a time!

10/05/2023

Missed out on Tiddy Tuesday