10/09/2026
✨ Introducing the Balanced Body Programme ✨
What if you could stop guessing what your body needs and have a programme designed specifically for you?
My new Balanced Body Programme combines hands-on soft tissue therapy with personalised 1:1 Pilates to help you understand your body, move with more confidence and build a stronger foundation.
🌿 Your programme includes:
1️⃣ Full Assessment & Massage Session
We’ll take the time to look at how you move, discuss any areas of tension, discomfort or restriction, and identify what may be contributing to the way your body feels. This is followed by a tailored soft tissue treatment.
2️⃣ Five Weeks of 1:1 Pilates
Over five individual sessions, we’ll work together on exercises specifically chosen for your body and your goals. Each session builds on the last, allowing your programme to progress with you.
3️⃣ Your Own Exercise Videos
You’ll also receive videos of your personalised exercises to use at home between sessions — helping you stay consistent and get even more from your 1:1 sessions.
💚 Massage + movement + personalised support
Rather than simply treating how your body feels today, the Balanced Body Programme is about combining hands-on therapy with movement to help you understand your body and build positive, sustainable changes.
Perfect if you feel stiff, tense, out of balance, restricted or simply want some dedicated time to focus on your body and wellbeing.
📩 Spaces for the first Balanced Body Programmes are now available.
Message me to find out more or book your initial assessment here https://balanceandrestore.setmore.com/services/b3bd679a-8318-4293-9bcc-40082a66cede. Balance & Restore
Pilates • Soft Tissue Therapy • Movement
