Fitness by Hayley

Fitness by Hayley Hey I am Hayley. I am a proud mum and a fully qualified, insured Personal trainer. I will create a training approach that fits your lifestyle.

My passion is helping people feel stronger, fitter and more confident in themselves. I know how hard it can be to balance life, family and health which is why I am here to support you every step of the way. Whether your goal is to lose weight , build strength, increase energy, or simply feel healthier. What I offer..........

Personalised 1:1 training sessions

Tailored fitness plans to suit your

goals

Motivation, accountability. and on going support

My mission is to help you achieve results that last, while enjoying the journey along the way.

Today’s run was a tough one.I was feeling the effects of a busy work week, my shoulder was playing up, and I was running...
13/06/2026

Today’s run was a tough one.

I was feeling the effects of a busy work week, my shoulder was playing up, and I was running straight into the wind along the sea wall. My time wasn’t quite where I wanted it to be, but that’s okay.

Not every run will be a personal best. Some days your body feels heavy, your energy is low, and everything takes a little more effort.

The important thing is that I still showed up and got it done.

A reminder that we’re all human. We all have off days, and there’s no shame in that. Give yourself some grace, trust the process, and keep moving forward.

Progress isn’t about being perfect every day—it’s about staying consistent, even on the tough days. 💪🏃‍♂️🌊

KeepShowingUp

08/06/2026

On my way😂….
Fitness Isn't everything" Nope your
right I hear this often, But everything is harder if you aren't fit "There is more to life than fitness" yep granted, However, there is more to life with fitness! Dm me if your ready to make that change 👊🏻💜

01/06/2026

WHO’S IN?…..A brand-new month. A fresh opportunity to get stronger, move better, and show up for yourself. Let’s get after it. 💪🔥

DONT MISS A MONDAY! Because the way you start your week decides how strong you finish it 👊🏻🔥 Run completed home with a ...
25/05/2026

DONT MISS A MONDAY!
Because the way you start your week decides how strong you finish it 👊🏻🔥

Run completed home with a cuppa in my hand by 6.45am still time to enjoy the bank holiday have a good one people 💜

23/05/2026

Remember be proud of yourself for how far you’ve come and never stop pushing to be “the
best you can be.” Happy Saturday everyone enjoy the sunshine🌞 and stay hydrated 💦

19/05/2026

True story 🙌🏻💜

17/05/2026

If you want to feel the burn🔥 then this one’s for you!

Tricep extension into Arnold press 3 x 12 reps
I’m using 4kg Dumbbells here, give it a go 💪🏻


Address

Burnham On Crouch

Telephone

+447572024009

Website

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