Sara Goodwin Fitness

Sara Goodwin Fitness Personal Training, Yoga and Pilates classes iHaywards Heath and the wider Sussex area. I am an experienced Personal Trainer, Pilates and Yoga instructor.

I’m based in Maresfield but i often travel to Newick, Haywards Heath and the wider Sussex area. I offer a unique body makeover service with my Body Sculpt Method which has been tried and tested on over 2,000 clients.

My client Rupert exercising his skill! Proud moment
15/04/2022

My client Rupert exercising his skill! Proud moment

It’s that time of year again. My dear class participants and good friends Iain Gowers and Becky Whittaker in action. Try...
19/12/2021

It’s that time of year again. My dear class participants and good friends Iain Gowers and Becky Whittaker in action. Try yoga in 2022

This gorgeous little lad joined in with his Mum’s workout . He only used the weights for a few reps (it’s not ideal for ...
12/08/2020

This gorgeous little lad joined in with his Mum’s workout . He only used the weights for a few reps (it’s not ideal for children to use weights during exercise), then did press ups, side plank, dorsal raises .... children love to exercise we need to promote physical activity even more widely. X

Studies show that yoga has an effect of neurogenesis (production of nervous system cells) of the brain which is what ant...
06/03/2020

Studies show that yoga has an effect of neurogenesis (production of nervous system cells) of the brain which is what anti depressants also do. The hippocampus area of the brain shrinks in people with recurrent or untreated depression. Neurogenesis is the process of increasing the size of the hippocampus, exercise and in particular yoga aids this. It is not a replacement for professional medical care but a good complement, always seek medical help in the first instance.

Choose an exercise form you genuinely enjoy to ensure long term benefits. If you don’t look forward to training then the...
31/12/2019

Choose an exercise form you genuinely enjoy to ensure long term benefits. If you don’t look forward to training then the chances are you will give up on it. Jess and Sam here enjoying sour Muddy Tribes run.

Cindy teaching a new level in yoga. Inspiring
27/11/2019

Cindy teaching a new level in yoga. Inspiring

Progress may be slow but keep your resolve and determination. Cindy teaching a new level
27/11/2019

Progress may be slow but keep your resolve and determination. Cindy teaching a new level

Address

Burgess Hill
TN222

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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