Pure Balance Physio & Pilates : Nikki Laing

16/09/2026

On National Fitness Day 2026 here is what fitness means to me 💕

💫 I exercise for my mental health.

💫 To be physically, mentally and emotionally strong.

💫 To FEEL good, rather than to look a certain way.

💫 To appreciate what my body can DO.

💫 To set a positive example for my children & create healthy habits for us as a family as a whole.

Fitness should be FUN.
It shouldn’t feel like a chore or be a punishment.

Get those feel good hormones flowing and move your body in a way that you enjoy. Today is just another day full of potential. Go for it! 💥

08/09/2026

This we’re recognising the role of physiotherapy and physical activity in the prevention, management and rehabilitation of cardiovascular and stroke.

❤️Cardiovascular disease remains the leading cause of death worldwide, while 1 in 4 people will experience a stroke in their lifetime.

Physiotherapists play an important role in supporting people to become more physically active and reduce their risk, and through rehabilitation to help people regain mobility, function and independence.

Get in touch if you want help to get more active, let’s break those barriers to movement.

22/08/2026

❓With the new Pilates term starting in just over a week, what’s your reason for doing Pilates❓

We have a few spaces in our classes waiting to be filled, which time suits you best?

An update on the classes we have available:

⭐️Monday with Susan
7 & 8pm The Woodside, Bolnore Village

⭐️Tuesday with Nikki
9.30 & 10.30am Sidney West Centre, BH
7 & 8pm London Mead School, BH

⭐️Wednesday with Nikki
7.30pm on zoom

⭐️Thursday with Nikki
9.30am St Francis Social Club, HH
11am Franklands Village Hall, HH

⭐️Saturday with Kirsty
8.30am Franklands Village, HH

31/07/2026

🥰And that’s a wrap for me for the last class before the summer break.

You’ve all been amazing and worked super hard this week💪🏻… for current clients, enjoy the videos over the next 4 weeks.

🏋️‍♀️Just a reminder of the 2 most popular exercises this week building on leg strength, balance, pelvic to rib control, shoulder strength and range of motion.

Have a great August and I look forward to seeing you back in September.

📣1:1 Physio and Pilates Clinics will continue through August

🤩Kirsty’s Saturday classes will continue for 3 more weeks

21/07/2026

At Pure Balance Physio & Pilates, we believe every client deserves to feel supported, confident and capable.

That’s why our Pilates approach starts with an individual assessment, getting to know you, your body and your goals.

From here we can tailor the classes to those in each class and adapt and modify anything for your capabilities.

If you feel you need more time to get to grips with Pilates before starting a class or you would rather do 1:1 Pilates session we offer 1:1 Pilates too.

21/07/2026

At Pure Balance Physio & Pilates, we believe every client deserves to feel supported, confident and capable.

That’s why our approach starts with an individual assessment, getting to know you, your body and your goals.

From here we can tailor the classes to those in each class and adapt and modify anything for your capabilities.

If you feel you need more time to get to grips with Pilates before starting a class or you would rather do individual Pilates sessions we offer 1:1 Pilates too.

05/07/2026

🧘‍♀️Physio Led Pilates comes to The Woodside, Bolnore Village

Would you like to improve your:
🌟Balance
🌟Strength
🌟Flexibility
🌟Control

Would you like to be supported by a highly qualified and experienced Physio?

Susan leads our lovely class on Monday evenings, and we currently have a couple of spaces at 7 & 8pm in our new air conditioned venue.

Get in touch to book your 1:1 assessment prior to starting.

02/07/2026

🤔Are you struggling with pain in your current exercise regime?

🤔Are you struggling to get started because of pain?

🤔Do you find yourself overdoing things and then needing to spend weeks recovering?

If you answer yes to any of these questions, you need a starting point that respects where you are right now. Consistency matters more than intensity. Gentle repetition matters more than pushing through pain.

The message is not “move more no matter what.”
The message is “find the smallest possible way to reintroduce movement, and let your body slowly adapt again, increasing movements at a speed your body is ready for”

Because the body is still built to move.
Even if it has been still for a while.

The photos show my first couple of climbs after left hip surgery (femoral osteotomy and labral repair 2017) The first photo was me not trusting my left leg despite being 4 years post surgery, relying more heavily on my upper body and right leg.

By a week later, I was using my body more evenly after practice and exposure, allowing my body to be challenged but also listened to how it felt and not overloaded. 🥰

If you want help knowing where your starting point is and how to progress, get in touch. 📲

24/06/2026

24/06/2026

💦Hydration is key💦

Are you exercising this week in the heat…

💦Hydration is crucial during exercise because it helps regulate body temperature, maintains bodily functions, and prevents performance decline.

🥵Dehydration can lead to fatigue, muscle cramps, and decreased physical and cognitive performance

🧘‍♀️Take extra breaks as needed and listen to your body.