Pure Balance Physio & Pilates : Nikki Laing

Pure Balance Physio & Pilates : Nikki Laing Hands on Physio and exercise prescription with Clinical Pilates Rehab and Classes The classes are run in 6 week courses.

Classes run by Qualified Physiotherapists trained in Clinical Pilates Instruction. Classes are small and run by 2 instructors in classes with 11 clients or 1 instructor with a class of 5. Classes are aimed at clients suffering from back pain, recovering from back pain or surgery or any other medical problems. We are also happy for non-suffers to join the classes.

🌟💪Men’s Health Week: June 15th-21st💪🌟Some of our wonderful male clients have shared their Pilates experiences with us, h...
17/06/2026

🌟💪Men’s Health Week: June 15th-21st💪🌟

Some of our wonderful male clients have shared their Pilates experiences with us, highlighting the benefits of Pilates for improving:

⭐️Functional Strength
⭐️Joint Health & Mobility
⭐️ Injury Prevention
⭐️Recovery & Resilience
⭐️Core Control
⭐️Balance & Coordination
⭐️Healthy Aging & Independence.

Evidence shows that Pilates training positively influences balance, functional performance and quality of life - key factors associated with longevity & independent living.

You are never too young or old to start Pilates training… get in touch if you want to get started on your Pilates Rehabilitation journey.

&pilates

🤔Have you had chance to spend some time in nature this week❓🚶‍♂️Walking in nature 🌲is a potent, biology-backed therapy t...
05/06/2026

🤔Have you had chance to spend some time in nature this week❓

🚶‍♂️Walking in nature 🌲is a potent, biology-backed therapy that reduces stress hormones like cortisol, lowers blood pressure, and boosts your mood😃.

Research shows that as little as 20 to 30 minutes of outdoor 🌳exposure can trigger these physiological calming effects, improve immune function, and help you mentally reset.

So many of my clients this week have reported not having time for themselves, life and work being so busy that their own health takes a back seat😢. This can have a negative impact on your physical well being and can increase musculoskeletal pain.

Make time for you this weekend… you matter!

📣Do you suffer with Fibromyalgia? A local group has been set up to support you in Burgess Hill. Don’t struggle alone. Th...
03/06/2026

📣Do you suffer with Fibromyalgia?

A local group has been set up to support you in Burgess Hill.

Don’t struggle alone.

The sessions are free and are run in a wonderful setting.

🤔Have you taken any time for yourself recently? Today I took some time for me to visit Holly at Sussex Massage Therapy...
13/05/2026

🤔Have you taken any time for yourself recently?

Today I took some time for me to visit Holly at Sussex Massage Therapy in her wonderful new base.

If you are looking for a sports massage, you can do no better than Holly. 🥰

I’m feeling thoroughly relaxed, tight muscles released ready for our zoom Pilates class this evening. 🧘🏻‍♀️

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🤔Are you thinking of getting stronger💪🏻 and fitter? ✅Are you wanting to improve your balance and flexibility? ✅Would you...
15/03/2026

🤔Are you thinking of getting stronger💪🏻 and fitter? ✅

Are you wanting to improve your balance and flexibility? ✅

Would you like to improve your posture? ✅

👀We have a rare space on our Monday Pilates 🧘🏻‍♀️ class 7pm at London Mead school, Chanctonbury Road, Burgess Hill.

Would you like it? If so, get in touch soon… it won’t stick around for long… 🏃🏻‍♀️🏃‍♂️🏃🏼


☀️☀️☀️☀️PILATES PRINCIPLES☀️☀️☀️☀️Whether you are struggling with a frozen shoulder, chronic back pain, neurological con...
01/03/2026

☀️☀️☀️☀️PILATES PRINCIPLES☀️☀️☀️☀️

Whether you are struggling with a frozen shoulder, chronic back pain, neurological conditions, a sports injury or any other musculoskeletal condition, the Pilates principles can benefit you all.

Underpinning the exercises I prescribe for clients are these 8 principles whether we are doing specific Pilates rehab or any other Physio led exercises.

❤️Breathing
❤️Balance
❤️Control of movement
❤️Centering
❤️Concentration
❤️Coordination
❤️Precision
❤️Rhythm and Flow

Do you know why and how you should be doing your rehab exercises? Do you know the aim of each exercise and what you are trying to achieve?

If not, ask. There should always be a purpose and a reason for doing your rehab to work towards your end goal.

Has the wet winter weather affected your desire to get out and move❓Stepping outside for short walks 🚶can boost your moo...
16/02/2026

Has the wet winter weather affected your desire to get out and move❓

Stepping outside for short walks 🚶can boost your mood & get the blood flowing delivering oxygen and nutrients to your tissues and joints.

You might even be lucky to spot the first signs of spring 🌷

If you are struggling with your movement, get in touch. Let’s get you enjoying the outdoors for when the spring comes.


Hi… I’m Nikki, founder and owner of Pure Balance Physio and Pilates. I qualified in 2001 as a Physiotherapist and follow...
11/02/2026

Hi… I’m Nikki, founder and owner of Pure Balance Physio and Pilates.

I qualified in 2001 as a Physiotherapist and following 6 years in the NHS, moved purely to private practice treating Musculoskeletal-skeletal conditions in 2007. More recently in 2023 I set up Pure Balance Physio and Pilates treating patients from my home clinic in Burgess Hill.

I qualified as a clinical Pilates Instructor in 2005 and have been running clinical Pilates Matwork classes and 1:1 Pilates in Mid Sussex since then.

I have a keen interest in supporting clients to maintain and improve their general fitness alongside assisting in their rehabilitation of injuries and management of chronic or acute pain conditions.

Please do get in touch if you have any questions or if you would like to know if I can help you or your loved ones.

When you stop moving, the body doesn’t freeze in time, it slowly gives up capacity. Muscles shrink, tendons stiffen, joi...
28/01/2026

When you stop moving, the body doesn’t freeze in time, it slowly gives up capacity. Muscles shrink, tendons stiffen, joints lose range, balance fades. It doesn’t happen overnight, it happens quietly… in the space between “I’ll rest today” and “I can’t do that anymore.”

Most people call that aging.
But a lot of it is just inactivity.

Movement does the opposite. It teaches the body how to handle force, how to absorb impact, how to stay stable, how to get up from the floor, how to lift, carry, twist, jump, and land. It strengthens bone. It trains connective tissue. It rewires balance. It builds resilience.

Not just physical resilience but also mental resilience.
Choose the thing that builds you not the thing that shrinks you.


🤔Are you wanting to get stronger and fitter? ✅Are you recovering from illness, surgery or injury? ✅Are you wanting to im...
16/01/2026

🤔Are you wanting to get stronger and fitter? ✅

Are you recovering from illness, surgery or injury? ✅

Are you wanting to improve your balance, strength and flexibility? ✅

Do you want the support of a highly knowledgable Physio and Pilates Instructor? ✅

If you answer yes to any of the above… get in touch

We have 2 spaces in our Saturday 8.30am class in Haywards Heath


Address

Various/Haywards Heath
Burgess Hill
RH158UP

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