Coached by Chloe

03/08/2024

https://www.instagram.com/reel/C-GWI_FogQ2/?igsh=MTJkd3pqN3Bmc3R0aA==

08/04/2024

Calling all mums to be!!

BYS Bumps & Babies is now welcoming all expectant mums 🤰🏼🤰🏼

Connect with other like-minded mums & mums-to-be on a similar journey, sharing advice and stories.

We welcome all mums and babies aged 8 weeks to 18 months, and all expectant mums every Monday at 2pm and Wednesday at 11am at BYS CrossFit in Burgess Hill.

See you there 🫶🏼

05/12/2023

Embracing the power of prenatal fitness 🤰

From boosting energy to reducing discomfort, exercise during pregnancy brings a wide range of benefits for both Mum and baby. 🤩

If you need help navigating prenatal exercise, send me a message and I can help 🫶🏼

06/11/2023

‼️2:1 Personal Training‼️
Want to try personal training but nervous to start on your own, or worried about spending the money?
Find a friend or family member and split the price of sessions between you!
Motivate each other and hold each other accountable between sessions.

DM me for further information 👯

28/09/2023

Did you know as well as in person PT I also offer online programming*?

I offer either personalised programming or generic programming.

Generic includes:
💪🏻 a full workout plan

Personalised includes:
💪🏻 a full workout plan
💪🏻 personalised workouts tailored to your goals
💪🏻 monthly check ins
💪🏻 nutritional advice

DM me with any enquiries 🏋🏼‍♀️

*this is programming only, I do not currently offer online coaching

06/09/2023

First BYS Babies today 👶🏼

One of the hottest days of the year but all the mumma’s and babies smashed it 🏋🏼‍♀️

Next session on Wednesday 20th September at 11am. Can’t wait already 🫶🏻🫶🏻

Drop me a message if you want to come along!

06/09/2023

First BYS Babies was a success 🫶🏻

We are going need a smaller bike… thank you for a brilliant workout today at

29/08/2023

Working out with your baby 🥰

BYS Babies starting Wednesday 6th September at 11am. First session is free!! 🤩

27/08/2023

👶 Introducing BYS Babies with : Where Mums and Babies Shape Up Together! 👶

Are you a mum looking to reclaim your fitness and bond with your precious bundle of joy? Look no further! Our brand-new fitness class, BYS Babies, is designed exclusively for mums and their babies to embark on a journey of wellness, connection, and fun.

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What is BYS Babies?

BYS Babies is a fitness experience that combines mum and baby bonding with invigorating workouts. Chloe, has curated safe and effective workouts aimed at restoring strength and toning muscles through exercises tailored to assist you on your postpartum journey.

This class offers the perfect balance of strength training, flexibility, and bonding time, all rolled into one joyful session. Cherish quality moments with your little one while achieving your fitness goals.

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What to Expect?

Postnatal Exercises: Work on rebuilding your overall strength, enhancing flexibility, and improving overall fitness in a safe and effective manner.

Supportive Community: Connect with other like-minded mums on a similar journey, sharing advice, stories, and laughter.

Joyful Atmosphere: Experience a positive and uplifting environment where you and your baby can thrive both physically and emotionally.

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Join Us Today!

Ready to take the next step in your fitness journey while deepening the bond with your baby? Join us for a free complimentary trial session and discover the magic of working out alongside your little one.

We welcome all mums and babies aged 6 weeks to 12 months.

📍 Location: BYS CrossFit
📞 Contact: 07711100143


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Don't miss out on this incredible opportunity to prioritise your well-being and strengthen the precious connection with your baby! 💖👶🏋️‍♀️

24/08/2023

The importance of sleep for exercise 💤🛌

Swipe to see the benefits 😴