Coached by Chloe

03/08/2024

https://www.instagram.com/reel/C-GWI_FogQ2/?igsh=MTJkd3pqN3Bmc3R0aA==

08/04/2024

Calling all mums to be!!

BYS Bumps & Babies is now welcoming all expectant mums 🤰🏼🤰🏼

Connect with other like-minded mums & mums-to-be on a similar journey, sharing advice and stories.

We welcome all mums and babies aged 8 weeks to 18 months, and all expectant mums every Monday at 2pm and Wednesday at 11am at BYS CrossFit in Burgess Hill.

See you there 🫶🏼

05/12/2023

Embracing the power of prenatal fitness 🤰

From boosting energy to reducing discomfort, exercise during pregnancy brings a wide range of benefits for both Mum and baby. 🤩

If you need help navigating prenatal exercise, send me a message and I can help 🫶🏼

06/11/2023

‼️2:1 Personal Training‼️
Want to try personal training but nervous to start on your own, or worried about spending the money?
Find a friend or family member and split the price of sessions between you!
Motivate each other and hold each other accountable between sessions.

DM me for further information 👯

28/09/2023

Did you know as well as in person PT I also offer online programming*?

I offer either personalised programming or generic programming.

Generic includes:
💪🏻 a full workout plan

Personalised includes:
💪🏻 a full workout plan
💪🏻 personalised workouts tailored to your goals
💪🏻 monthly check ins
💪🏻 nutritional advice

DM me with any enquiries 🏋🏼‍♀️

*this is programming only, I do not currently offer online coaching

06/09/2023

First BYS Babies today 👶🏼

One of the hottest days of the year but all the mumma’s and babies smashed it 🏋🏼‍♀️

Next session on Wednesday 20th September at 11am. Can’t wait already 🫶🏻🫶🏻

Drop me a message if you want to come along!

06/09/2023

First BYS Babies was a success 🫶🏻

We are going need a smaller bike… thank you for a brilliant workout today at

29/08/2023

Working out with your baby 🥰

BYS Babies starting Wednesday 6th September at 11am. First session is free!! 🤩