14/08/2025
This is what I’ve been doing for the past 4 months religiously, as well as eating under 2000kcals every day.
Now I weigh less, that’ll go down to under 1900kcals a day until another 9lbs is gone. I feel elated that I’m so close to my goal weight on the scales and 1 inch away from the ideal hip circumference 🙌🏼
I was laughing at myself earlier as the shorts o bought last summer that were a bit snug I knew I’d be able to fit in this summer, now they’re too big 😅
Nothing beats this feeling. I feel healthy and disciplined. I am in control of what I put in my mouth and I care about my body 😇
If you don’t follow this guy, you should. He hilarious and a Geordie, for me that’s a win win. He also just says it how it is, no BS. I like that.
My main message here is ‘ do something today your future self will thank you for’ ✨
Straight Up, without the bullsh!t...
Here are the best foods for fat loss👇🏼
So there are foods dense in nutrients
🍏🍌🍠🍞🥕🥦🥑🍇🍉🧀🥚🥬
And there are foods dense in calories, that taste amazing but have fk all nutrients
🍫🍪🍩🍭🍦🍔🍟🍕🌭🌯🥪🍬
📌 Your body can utilise both of these groups for energy and macro requirements, but only one of them for health needs.
📌 You could lose fat eating either group ( if in a caloric deficit )
📌However eating no nutrients would be a one way ticket to looking like snaggle tooth 🧟♀️
🎓 Your body only needs a certain amount of nutrients, it can’t have more and be super healthy. You either tick the box or not.
🍫 So a chocolate bar is NOT unhealthy, it just contains little nutrients compared to say a 🍠 sweet potato.
It would only make you gain fat IF you ate more calories than your body burned. And you would only become unhealthy if you avoided nutrient rich foods.
✅ There is NO GOOD
❌ There is NO BAD FOOD
Food either contains nutrients or not.
☝🏼It’s important you remember this and never demonise food.
Understand calories/ energy balance
And understand Micronutrient intake
🎓 A good rule of thumb to follow is to make 80% of your calories to be made up from Nutrient Dense foods like above....
And 20% can be from food that contain little nutrients ( we call this $h!te 🤣 )
Example, someone on 2000 calories
1600 calories of 🍏🍌🥝🥖🥔🍠🥦🥑
400 calories of 🍭🍫🍿
There are enough Nutrients within the 80% to reach your daily quota of micronutrients needed.
You can eat full healthy, all clean if you want. That's fine.... but there is no extra benefit. You cannot be SUPER healthy.
So you may as well still enjoy your favourite treats with zero guilt ✌🏼
If you’re part of the 1% that read this, Hit the sh@re button so I know who you are 🙌🏼
