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EGCfit

Personal trainer and coach. Supporting people to feel their best and live a healthy, happier lifestyle.

15/06/2026

Stay strong, ladies 💪
I’ve kept this carousel simple because let’s be honest, none of us need another 27 slide lecture with words we can’t pronounce.

The science is fascinating, but the takeaway is simple:

Building strength helps you feel better, move better, stay independent for longer, support your body through perimenopause, and reminds you that you’re capable of more than you think.

Need some support?

That’s where I come in 💁🏽‍♀️
Whether just starting out or wanting to push yourself further, I offer online coaching as well as 1-1 PT sessions.

Let’s get started 💪🏽
DM me “STRONG” or complete the from linked 🩷

https://docs.google.com/forms/d/1TTIam4-JdXB_GDP6YngdJzZgDslkoPlkZ03j34MaPyE/edit?usp=drivesdk

08/06/2026

You’re not just training through pregnancy… you’re training for mum life 🤰🏼💪🏼

And trust me, mum life is like an endurance event!

You’re about to spend your days lifting car seats, carrying babies, loaded up with bags and somehow picking things up off the floor whilst holding a child.

All on less sleep than a night out in your 20s!

So no, this isn’t about smashing PBs or shaping up

It’s about building a strong body that can handle pregnancy, labour, recovery and the chaos that comes after.

Because once that baby arrives, there are no rest days. Just a tiny human who has absolutely no respect for your recovery needs 😂

So if you’re pregnant, don’t assume you need to stop training.

Most of the time, you just need to adapt 💁🏼‍♀️

Thank you to my gorgeous model and client 🩷🤰🏼

21/05/2026

Us women are so quick to pick our selves apart and focus on what we think are ‘flaws’

As women and mums, our bodies go through SO much. Pregnancy, weight changes, hormones, stress, sleepless nights, years of putting everyone else first… and yet we stand in front of the mirror and criticise the very body that carried us through it all.

Loose skin. Stretch marks. Cellulite. Softer areas.
None of those things make your body bad.
They make it real.

It’s time to be kinder to ourselves.
Your body deserves that.

Oh and stop comparing yourself to others, especially online.

18/05/2026

I enjoyed this one. 😊

Thank you to the man of many talents for his impeccable camera skills and making last night relaxed and fun!

I’ve had many meltdowns this time round and struggled with various issues, it’s not all been easy but we got there 🤪

Will still be chipping away as usual but looking forward to relaxing off a bit and enjoying my holiday next week. ☀️ 🍹😉

Thank you to the best for having us last night and also just being a bloody brilliant environment full of amazing supportive people. 🩷

03/05/2026

The question is… are you actually happy with where you are right now?

If the answer is no then something’s gotta change right!?

What do you keep waiting for?
Set a goal and get to it 🙌🏼

Yes there are sacrifices.
Yes you have to get out of that comfort zone.
And no, not every day is going to be perfect, and that’s okay.

But the quicker you lean into this the faster things change.

You’ll start feel proud of yourself, happier in your skin and more confident.

After that it all becomes so much easier.

What ever the goal just start.
Because nothing changes if you don’t 🩷

If you need some help along the way or are just struggling with where to start, DM me “change” and let’s chat.

01/05/2026

Mum life keeps coming at you either way…..
You can go through it constantly feeling drained or built to handle it better.
Some you time, a mental release, feeling better with in yourself… will make it all a whole lot easier.

29/04/2026

SLUT dropping into you’re 80s!

Yes doing all this to look and feel good naked is great

But it’s deeper than that.

And don’t forget your protein!

I’m on one atm can you tell! 🤪💪🏽

26/04/2026

This is your sign to sort your week out.

If your mood’s been off, your energy is low and you feel like you’re dragging yourself through the week… this is for you.

Let’s keep it simple

-Get outside and walk! 🚶‍♀️
If you can walk there walk, or if it’s a quick 10mins around the block, it all helps. Get out in the sunshine and nature, clear your mind and move your body 🍃

-Drink that water 💦
2L if you can. Even mild dehydration causes fatigue, plus your body and skin will thank you!

-Get some nutrients in you!
I know how we all hated being told to eat our vegetables growing up! 😆 But it’s Important. Nutrient dense foods will help energise and give you brain power. Think fruits, whole grains, proteins, healthy fats.

-Sleep 💤
7-9 hours if you can. I get it for some with young children this can be a challenge but do what you can.
The rest of you… get to bed earlier and stop scrolling 😁

That’s it… nothing crazy or extreme. The bare minimum of what your body needs to function at its best.

Because when you start feeling better in yourself
You show up better.
You think clearer.
You have more patience.
More energy.
More motivation

And everyone around you benefits from that.
When you’re feeling your best, everything else feels easier.

Try it this week and let me know how you feel.

Need and extra push? Message me “READY” if you want help building habits that actually last

Have a great week 🩷

21/04/2026

Ticking all the boxes! ⬇️

I’ve been locked in, food on point, training hard and the step game has been upped!

Walking any where and everywhere has been the biggest change this last week.
-Mood is up (this is usually a time of the month where I struggle badly)
-Energy high
-Significant drop on the scales after being stuck.

What’s great is the feeling of accomplishment.
When you stick to what you say you’d do and start seeing the benefits/results there’s no stopping you!

How many times have you promised yourself you’ll stick to the plan then felt absolutely rubbish by Friday because it’s all gone to 💩 and you caved into every single craving and didn’t exercise.

If you aren’t happy right now then something’s got to change right?
Put in the work, make the sacrifices and stay focused.
You won’t regret it! 🩷

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Unit 7, Braybon Business Park
Burgess Hill
RH159ND

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