01/04/2026
No one really talks about how much you can lose yourself after becoming a mum.
Not just physically — but mentally and emotionally too.
I didn’t recognise myself anymore.
I didn’t know how to dress.
I wasn’t moving my body in the way I used to.
And as someone who works in the fitness industry…
I felt like a fraud.
How could I help other women feel strong and confident when I didn’t feel that way myself?
But the truth is — this is something so many mums go through.
Your whole world shifts.
Your priorities change.
And somewhere along the way… you get lost in it all.
This year, I’m not trying to get back to the “old me.”
I’m rebuilding.
Learning who I am now.
Finding strength again — physically and mentally.
Letting go of guilt.
And creating a version of me that actually fits this season of life.
A version that feels strong, calm, and confident again.
If you’ve been feeling a bit lost in motherhood, I want you to know — you’re not alone in this 🤍
Have you ever felt like you lost a part of yourself after becoming a mum?
I’d love to know — what’s felt hardest for you?
