Off the Sofa Fitness

17/02/2023

08/02/2023

Dumbbells all lined up for my Thursday classes 😃

Nothing to be nervous about, dumb bells are a great way to gain upper body strength and toning. Weight bearing exercise is also important for keeping bones strong and protecting against osteoporosis. Why not come and try them out with us?

07/02/2023

Enjoying a meal out with the awesome 6.15pm aerobics class. Lots of laughs and fun getting to know each other a bit better 🥰

03/01/2022

Friendly fun fitness classes in Warwick Hall, Burford
Why not come and try us out?
Restarting this Thursday 6th January 6.15pm

21/12/2020

We all need a boost of hope this Christmas. Sit back with a glass of something special and a mince pie and watch this special carol service from my church in Burford. Enjoy!

20/12/2020

https://youtu.be/aisTA2Kqaiw