NewChapter_Fitness

NewChapter_Fitness Level 3 Personal Trainer

31/12/2025

This year I have proved myself to be stronger, fitter and able to push myself to do things I didn’t know were possible.

Thank you 2025 but hello 2026… time for new goals, more challenges and chances to prove I can do anything I set my mind to !

22/12/2025

Random ramblings on a Sunday run

19/12/2025

Find someone who makes you the best version of yourself

16/11/2025

My own personal cycling coach... pushing me to new limits! 😂

14/11/2025

I have tried multiple times to embrace the treadmill and only ever managed 1 decent session (intervals) but now the reality of winter coming it’s time to try again

Today I managed at solid 48 minutes of easy running, thanks in part to be able to watch Netflix 😂

So here goes a winter of hybrid running

I will become best friends with the treadmill

09/11/2025

First parkrun since . Tougher than hoped, flu/cold making it difficult to catch up breath and pretty sure I was in a zone 5 run for the majority 🤦‍♀️

Time to get back to some sort of consistency and find my next challenge…

Also love .moose awkward cameo 😂

21/10/2025

Anyone else really struggle when on holiday or maybe it’s the post half downer

Head not in it, heart not in it.

If I’m honest family holidays can be more exhausting, don’t know if it’s giving yourself a chance to relax or if it’s having to parent 24/7.

Either way I’m tired, mentally & physically

08/10/2025

Last long run before

Bring on Sunday

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Burbage
LE10

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