The Bodyshop

02/05/2026

🔥 BODY‑BELLS — The Class That Doesn’t Care About Your Excuses

BODY‑BELLS isn’t here to “motivate” you.

It’s here to humble you, rebuild you, and remind you that your comfort zone has been holding you hostage.

It’s a pyramid workout that starts innocent…
then suddenly you’re questioning your life choices halfway up the ladder.

And kettlebells?
They don’t lie. They expose weak hips, lazy cores, sloppy form, and fake confidence — fast.

💣 Why Kettlebells Are Non‑Negotiable

• Explosive power — If your hips aren’t snapping, you’re just holding a heavy handbag.

• Real‑world strength — Life doesn’t hand you perfectly balanced dumbbells. Kettlebells prepare you for chaos.

• Cardio disguised as strength — One minute you’re fine, the next you’re tasting metal.

• Grip + shoulder armour — Weak grip? Weak everything.

• Coordination and flow — Kettlebells expose whether you can actually move or just “gym”.

They’re not cute.
They’re not trendy.
They’re essential.

❤️‍🔥 Do you Love or Loathe the Bell?

17/04/2026

BODY - Series is here !

Eight classes.
One pulse.
One community.

Premium coaching. Owner‑led programming. A studio experience built for results.

And now a flexible credit system that gives you full control.

Use your credits on:

• BODY‑Series classes
• Gym sessions
• Group PT’s

Simple. Flexible. Built for your lifestyle.

Welcome to the next era of The Bodyshop ❤️

06/03/2026

Step by step.
Rep by rep.
Week by week.

That’s how real change happens, quietly at first, then all at once.

At The Bodyshop & The Studio, we keep it simple:

Step 1: Walk in.
Step 2: Breathe.

Step 3: Move at your pace while we coach, support and hype you.

Step 4: Feel stronger than you did yesterday.

Step 5: Keep going until you don’t recognise the old you anymore.

No judgement. No pressure. Just real people getting stronger, one step at a time.

Ready for your first step? Comment STEP and we’ll guide you in 🫶🏻

Video credit

06/03/2026

Step by step.
Rep by rep.
Week by week.

That’s how real change happens, quietly at first, then all at once.

At The Bodyshop & The Studio, we keep it simple:

Step 1: Walk in.
Step 2: Breathe.

Step 3: Move at your pace while we coach, support and hype you.

Step 4: Feel stronger than you did yesterday.

Step 5: Keep going until you don’t recognise the old you anymore.

No judgement. No pressure. Just real people getting stronger, one step at a time.

Ready for your first step? Comment STEP and we’ll guide you in 🫶🏻

Video credit The Bodyshop

12/12/2025

✨ Christmas Opening Hours ✨ Over the festive period, our opening hours will be a little different to allow our team to enjoy some well earned time with their families. Please check the hours above before planning your sessions. Thank you for all your support this year and we wish all our members a happy and healthy Christmas 🎅🏼

09/11/2025

IGNITE – partner up & push your limits 💥
Every Monday • 5:30pm at The Bodyshop (Fitness Centre)

Bring your workout wingman and get ready for:

• fast-paced rounds ⚡️
• dynamic partner drills 🤝
• strength-building combos 💪
• big energy, bigger results 🚀

This bootcamp-style HIIT class is designed to fire up your metabolism, test your teamwork, and leave you buzzing. Beginners beware, beasts encouraged 😉

Limited spots → grab your place now!
👉 Book via the link in bio or DM us “IGNITE” and we’ll sort your spot.

Tag your training buddy below to lock them in 👇

09/11/2025