Annie Knapman Yoga

25/08/2021

Annie Knapman Yoga is back (in-person!!) this September 🙌

After many months online, we are finally returning to our Mindful Flow sessions on Monday nights (Buntingford) and Tuesday nights (Braughing).

Limited spaces on these so we don't have to be packed in too much.

More details and booking info here:
https://annieknapmanyoga.co.uk/

Let me know if you have any questions in the comments 😊🙏

31/05/2021

Join me for a month of unlimited yoga & mindfulness in June 🙌 Find out more/book: https://book.annieknapmanyoga.co.uk/ #!/service-detail?type=classpack&id=11098

31/03/2021

April Yoga Pass starts tomorrow! This month's Unlimited Pass also gives you access to my 7-Day Self Care Challenge 🙌 The sessions are pre-recorded and delivered via email so you can fit them in whenever suits you best.

The challenge is made up of bitesize sessions designed to help you unwind, de-stress, unlock your energy and give yourself the wellbeing boost you deserve, all from the comfort of your own home, in under 30 minutes each day.

We'll be working on physical wellbeing through mindful yoga and helping our mental health with mindfulness, breath-work, relaxation, gratitude and self-compassion.

🌸 Book April Unlimited Pass: https://book.annieknapmanyoga.co.uk/ #!/service-detail?type=classpack&id=10840
🌸 Book Self-Care Challenge: https://book.annieknapmanyoga.co.uk/ #!/service-detail?type=event&id=7562

(The challenge is included in the April Pass, so let me know after you book your pass and I'll send you a code to book onto the challenge FOC)

26/02/2021

Coming up live in March 🥳 ...Yoga HIIT, Yoga Nidra for Deep Relaxation, Mindful Flow, Express Yoga, Power Flow, Mindfulness, Restorative Yoga and Mindfulness... All online, either live via Zoom or as recorded playbacks.

Get access to every single live session with the March Unlimited Yoga Pass which also gives you 24/7 access to my online Yoga Portal for lots more playbacks, mini sessions and pose breakdowns 🙌

One Unlimited March Pass covers everyone in your household AND you get a guest pass you can gift to a friend, family member or colleague. All for £35!

If you're new to yoga or have any questions please do leave a comment or DM me. See you on the mat! 🙏🧡

Book your Unlimited March Pass here: https://book.annieknapmanyoga.co.uk/ #!/service-detail?type=classpack&id=10730

30/01/2021

Helping you through lockdown with feel-good-fitness and wellbeing online 🙌🤸‍♀️ Join my February Yoga Pass for a month of unlimited sessions.

Choose from a huge range of live classes and playbacks, from chilled out relaxation sessions to heart rate boosting Yoga HIIT.

--- Here's What's Included ---

🌟 Access to all 24 live online sessions 1st-28th Feb ( full schedule below).
🌟 Access to recorded playbacks of live Feb sessions, available for one week after class.
🌟 Access to the Unlimited Portal with weekly pose breakdowns and 4 additional playbacks of each session type.
🌟 Household access: one pass covers everyone in your household aged 16 and above.
🌟 1 Guest Pass: gift access to one session to someone outside your household.

--- February Schedule ---

MON
Chair Yoga: 11-11:30am
Mindful Flow: 7-8pm

TUES
Mindfulness: 6:30-7pm
(no session 16th Feb - this will take place 6:30pm Fri 19th instead)

WEDS
Express Flow: 7:30-8pm

THURS
Power Flow: 7-8pm

SUN 7th Feb
Restorative Yoga: 10-11am

SAT 13th & 27th Feb
Yoga HIIT: 10-11am

SUN 28th Feb
Yoga Nidra: 5-6pm

--- Find Out More ---

Find out more about individual class types (which can also be booked PAYG) or book your Unlimited Pass (£35) here: https://book.annieknapmanyoga.co.uk/ #!/home

01/01/2021

🌟 Kick start your 2021 with a month of Unlimited Yoga & Mindfulness 🌟

The January Unlimited Pass gives you access to all 21 live sessions in January plus 24/7 access to the Playback Library, packed full of sessions to help you supercharge your wellbeing in 2021.

This month's Unlimited Pass also includes a live Yoga HIIT session on Saturday 16th January (find more Yoga HIIT on the playback library!)

HERE'S WHAT'S INCLUDED FOR £35:

👉 Access to all 21 live online sessions 1st-31st January (full schedule below).

👉 Access to recorded playbacks of live January sessions, available for one week after class.

👉 Access to my Playback Library (4 additional playbacks each of Mindful Flow, Power Flow, Express Yoga, Yoga HIIT, Chair Yoga, Yoga Nidra, Restorative Yoga & Mindfulness)

👉 Household access: one pass covers everyone in your household aged 16 and above.

👉 1 Guest Pass: gift access to one session to someone outside your household.


JANUARY SCHEDULE

Mondays
- Chair Yoga: 11-11:30am
- Mindful Flow: 7-8pm

Tuesdays
- Mindfulness: 6:30-7pm

Wednesdays
- Express Flow: 7:30-8pm

Thursdays
- Power Flow: 7-8pm

Yoga HIIT: 10-11am Saturday 16th January

Join Annie for Yoga online. Range of classes and styles. Beginners welcome.

13/12/2020

Get your cosy space and candles at the ready 🌟🕯 Join me this time next week (Sunday 20th Dec 5pm) to rest, relax and recharge before the holidays with a Christmas Yoga Nidra special. This session is included in the December Pass or can be booked PAYG (£7): https://book.annieknapmanyoga.co.uk/ #!/service-detail?type=class&id=70227

26/11/2020

🎄There's still plenty of yoga going on this Christmas season! Join the Unlimited Pass for access to all my 18 live sessions, plus the December Playback Library, packed full of sessions to keep you feeling fab this Christmas 🎄

This month's Unlimited Pass includes our Christmas Yoga Nidra and Holiday Mindful Flow session

HERE'S WHAT'S INCLUDED FOR £35:

🌟 Access to all 18 live online sessions in December.
🌟 Access to all playbacks of live December sessions.
🌟 Access to the December Playback Library.
🌟 Household access
🌟 1 Guest Pass

DECEMBER SCHEDULE (ONLINE)

Mondays 7th, 14th & 21st
🎁 Chair Yoga: 11-11:30am
🎁 Mindful Flow: 7-8pm

Tuesdays 1st, 8th, 15th, 22nd
🎁 Mindfulness: 6:30-7pm

Wednesdays 2nd, 9th, 16th
🎁 Express Flow: 7:30-8pm

Thursdays 3rd, 10th, 17th
🎁 Power Flow: 7-8pm

🎅🏼 Xmas Yoga Nidra: 20th Dec 5-6pm
🎅🏼 Holiday Mindful Flow: 30th Dec 6-7pm


BOOK UNLIMITED: https://book.annieknapmanyoga.co.uk/ #!/service-detail?type=classpack&id=10282
BOOK PAYG: https://book.annieknapmanyoga.co.uk/ #!/home

16/11/2020

Join me on Zoom this week 🙏🏻💖 Try your first session free (just drop me a message for the code). Schedule as follows:

Monday
· Gentle Chair-Based Yoga: 11-11:30am
· Mindful Flow: 7-8pm

Wednesday
· Express Flow: 7:30-8pm

Thursday
· Power Flow: 7-8pm

Friday
· Mindfulness: 5:30-6pm

See you on the mat 🙌

06/11/2020

Join me tomorrow morning on Zoom for some lockdown relaxation 💕 Saturday 7th November 10-11am.

We'll start the class with a gentle movement sequence to warm up, ease tension and help prepare the body for relaxation. We’ll then transition into a relaxed lying position for an Autumn themed Yoga Nidra practice which lasts 20-25 mins.

This session is included in November Unlimited Pass or costs £7 PAYG: https://book.annieknapmanyoga.co.uk/ #!/service-detail?type=class&id=68170

01/11/2020

Following my own advice to take a child's pose when you need some time out 🤯 If you're feeling daunted, overwhelmed, angry, sad about the prospect of another national lockdown, you are not alone and I am sending virtual hugs and love your way 💕 If you want to move, breathe and practice the tricky art of being kinder to yourself, come join me on Zoom.

If you want to join online this month, but can't pay, please message me. I have free spaces for anyone who needs. No explanation needed - just drop me a message and I'll send you a free November Unlimited Pass.