The Bodyshop

16/06/2026

02/06/2026

💪Bodyshop 1/3 Bodyweight Seated Shoulder Press Challenge

Lift. Lockout. Repeat.

🔥 Rules

• Weigh‑in first — we’ll record your bodyweight before you lift.
• Use the nearest dumbbells to ⅓ of your bodyweight.
• Seated strict press — back supported, no leg drive.
• Full lockout at the top, elbows to 90° at the bottom.
• One continuous set — once you drop, your score stops.
• Max reps = your score

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🏆 Divisions

• Female Division
• Male Division

Challenge ends 30th June.

27/05/2026

💥 BODY‑COMBAT:

THE DAD EDITION

Friday 19th June · 6:30 PM · The Studio

This one’s for the men who shaped us — the ones who taught strength long before the gym did.

Bring your dad, step‑dad, grandad, partner, father‑figure, brother or son!

You pay — he trains free.

Just pop two tickets in your basket and only pay for one.

Let’s move, sweat, and celebrate the men who raised our fight.

STRENGTH. LEGACY. BLOODLINE.

23/05/2026

SUMMER IS COMING — ARE YOU READY?

Train. Sweat. Evolve.

Your strongest version starts here.

At The Bodyshop, you don’t just join a gym, you join a system built for real progress, real coaching, and real community.

🔥 BODY‑Series Classes
💪 Premium Equipment
⚡ Real Coaching
❤️ Real Community

And for all sign‑ups in May & June → you’ll receive our BODY‑BASIC (4‑credit) bundle to use on classes, Group PTs, or a day pass for a mate.
A little extra push to get you started or someone else moving with you.

SIGN UP NOW — your summer starts under one red pulse.

https://thebodyshopgym.co.uk

19/05/2026

You can find me in The Bodyshop 😊

16/05/2026

Let’s go Racing 🏁

13/05/2026

09/05/2026

🔥 8 WEEK BODY TRANSFORMATION PROGRAMME 🔥
Starting 1st June 2026

Ready to level up your fitness, confidence & routine this summer? 💪

Our 8 week programme gives you the structure, support and accountability you need to get real results 👊

✅ 32 Credits to use on Studio Classes & Group PT Sessions

✅ Unlimited Gym Access at The Bodyshop

✅ Basic Training Programmes Included

✅ Fortnightly InBody Check-Ins & Progress Tracking

✅ Exclusive WhatsApp Support Group

✅ Expert Coaching & Motivation Throughout

💥 ONLY £299

⚠️ LIMITED TO JUST 6 SPACES ⚠️

If you’re ready to commit to yourself and make a change, this is your sign 🙌

Go our website (link in the bio) to secure your space before they’re gone!

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09/01/2026

Exercising with a new baby ?? 💪🏻🍼 YES IT IS POSSIBLE….

New baby. New routine. New level of tired and somehow you’re expected to fit exercise in…

That’s why our studio is child friendly allowing you to bring your baby and train at YOUR own pace!

No stress. No pressure. No guilt. 🙌🏻

See the below times for when you and your baby are welcome to join us
- Every lunchtime class at 1:30pm - Mon/Wed/Fri morning 9:30am class. - Mon-Fri 11:30am and 4:30pm Group PT’s

Try one for free using code FIRST at checkout

https://linktr.ee/The___Studio?utm_source=linktree_profile_share<sid=6f9d20cd-29bc-4322-8592-c1573fd95593