ICENI Taekwon-do

22/06/2026

KEEPING COOL UNDER FIRE! - PLEASE JOIN US! Book-in EARLY & don't forget your water!

It's going to be a hot week ahead, but we do have AIR-CON, so you can still safely get a good workout with us.

Warm weather is great for martial arts, your joints and muscles are warmed up ready to go, stretching is so much easier too.

…So please book-in early AND don’t forget your water!

Book: icenitkd.uk

Swiftfitness Gym fans

15/06/2026

Black Belt 1st Degree gradings. We have some exciting gradings coming up at ICENI Taekwon-do club, in July we have students going for their Black Belt 1st Degree grading followed by more students preparing for their November Black Belt grading!

These will be the first students to gain their ICENI Black Belts at the Earsham dojang, and showing the way for all those still working through their colour belt syllabuses.

Not everyone stays the course, training with us for 3 to 4 years takes dedication and perseverance, which makes achieving a Black Belt certification all the more special. A nationally recognised grade, which stays with you for life, along with the possibility of running your own club in the future, passing on your skills and keeping alive the fighting spirit of Taekwon-do.

The next hardest challenge to becoming a Black Belt is starting out at White belt!

Everyone can come and try, no age limits, but not all will succeed. However, all those who do train with us at ICENI Taekwon-do for a few months, will learn the martial arts basics of Taekwon-do, gain self-confidence, and develop self-defense capabilities.

So to take that step and come a see for yourself, just book a Free session here: icenitkd.uk

ICENI Taekwon-do’s Earsham dojang is based at the Swift Fitness Gym on the Earsham Mill Estate!

fans Swiftfitness Gym Imajaz arts

13/06/2026

The FIFA World Cup is not the only place where it's all kicking off, come and try ITF Taekwon-do at our Earsham dojang, and we will show you how you can kick off too! icenitkd.uk

ITF Turtle Plaque redrawn by Imajaz arts

Swiftfitness Gym

07/06/2026

“There be monkeys, wolves, bears, tigers and dragons!”

Introducing “Little Warriors” martial arts for 5–8 year olds.

The Little Warriors martial arts classes have arrived at Swift Fitness Gym in Earsham, near Bungay, on Wednesdays, 5:30–6:30pm.

ICENI Taekwon-do senior instructors, Mr and Mrs Bedingfield, have designed a special syllabus for 5 to 8-year-olds, giving them a fun and safe introduction to martial arts.

The syllabus is based around five Mythical ICENI Warrior Animals, who share their skills with the Little Warriors, teaching them to listen for safety, become strong, kind, and helpful to others. Each week, new stories are played out, introducing playful movements linked to each animal, alongside basic martial arts techniques.

Each Warrior Animal has promotional belts that are awarded along the journey as our Little Warriors progress — starting with Monkey (9th Warrior) up to Dragon (1st Warrior). At this point, children can then move up to the senior classes. All belt rankings gained at ICENI Taekwon-do club are nationally recognised.

ICENI Taekwon-do are also pushing on with their martial arts classes for adults — so no monkeys here, just “Fit for Purpose” martial arts!

Classes are taught on Mondays and Wednesdays, 6:30–8:00pm, ideal for beginners and those with previous martial arts experience.

Classes are delivered to small groups, giving a personal, one-to-one feel to training. Sessions are held in a modern training studio with a sprung wooden floor, spotlights, air conditioning, toilets, changing rooms and showers, all located within Swift Fitness Gym. Adults of all ages are welcome.

Our adult students and ‘parent drivers’ have access to the full gym facilities for a small fee per session, either before, during or after Taekwon-do classes. Alternatively, you can relax in the comfortable chill lounge, read a book, or work on your phone or laptop — free charging points are available.

Free car parking is also available.

Mr and Mrs Bedingfield are two very experienced instructors, great at working with young children and adults. They are both fully Certified ITF Instructors, with Enhanced DBS, Safeguarding and First Aid qualifications.

They also hold £5,000,000 Public Liability and £1,000,000 Professional Indemnity insurance with the British Martial Arts and Boxing Association.

All ICENI students will have £1,000,000 Public Liability and personal accident cover upon joining the club membership.

Would your children aged 5–8 years like to join our Little Warriors?

Or would you personally like to join our senior classes (ages 9 to 70)?

Swiftfitness Gym

05/06/2026

Mind Body Spirit MARTIAL ARTS @ ICENI Taekwon-do

Swiftfitness Gym

01/06/2026

We teach, you learn, the longer you train with us, the deeper the understanding of what we have taught!

Mind, Body, Spirit Martial Arts.

Our students ages are from 5 to 71 years old, so if you want to try learning a martial art, we are always ready for you. icenitaekwondo.co.uk

fans

Swiftfitness Gym

30/05/2026

Swiftfitness Gym

29/05/2026

MIND, BODY, SPIRIT SELF-DEFENCE a few pointers for beginners as taught at ICENI Taekwon-do. Self defence starts with situation awareness, avoidance, and well-practiced react and counters. Here are some basic pointers on street self-defense suitable for beginners, as taught at ICENI Taekwon-do:

Awareness and Avoidance –

Be mindful of your surroundings and trust your instincts. Avoid potential threats when possible. Stay alert. Walk or Run away if possible.

Boundary Setting –

Establish personal space and physical boundaries. These will help you decide when you must react! Avoid grabbing and holding.

Read More:

https://icenitaekwondo.co.uk/street-self-defense-a-few-pointers-for-beginners/

Swiftfitness Gym

A few pointers on street self-defense. Self defence starts with situation awareness, avoidance, and well-practiced react and counters.

29/05/2026

“There be monkeys, wolves, bears, tigers and dragons!” Introducing “Little Warriors” martial arts for 5–8 year olds.

The Little Warriors martial arts classes have arrived at Swift Fitness Gym in Earsham, near Bungay, on Wednesdays, 5:30–6:30pm.

ICENI Taekwon-do senior instructors, Mr and Mrs Bedingfield, have designed a special syllabus for 5 to 8-year-olds, giving them a fun and safe introduction to martial arts.

Read more:
https://icenitaekwondo.co.uk/there-be-monkeys-wolves-bears-tigers-and-dragons/

Swiftfitness Gym

Mythical ICENI Warrior Animals share their skills with Little Warriors, adults students get Fit for Purpose martial arts tuition