Norfolk and Suffolk Pilates and Therapy

Norfolk and Suffolk Pilates and Therapy Norfolk & Suffolk Pilates & Therapy was born out of the desire to share high quality Pilate classes with everyone. Crystal Healing, Reiki, Angelic Reiki

Norfolk & Suffolk Pilates & Therapy dedicates itself to giving high quality Pilates tuition complimented by alternative therapies such as:

Sports Massage
Holistic Massage
Reiki

We offer classes in Dereham, Bungay. Group classes of all ages and abilities, 1 to 1 private tuition and Zoom classes. Other services offered are sports and deep tissue massage for relaxation, prevention and rehabilitation of injury.

The morning school run can be a whirlwind, so why not trade the early morning chaos for a bit of calm, strength and "me ...
15/09/2026

The morning school run can be a whirlwind, so why not trade the early morning chaos for a bit of calm, strength and "me time"?

The new Body & Sculpt Pilates class just started last week at Worlingham Community Hall and I was thrilled to see so many people come along to try their hand at this class that offers the ultimate way to rebuild your core, improve your posture, and sculpt long, lean muscles using gentle, low-impact movements.

I would absolutely love to welcome you into our brand new, friendly morning class! Whether you are a total beginner or stepping back into fitness, it is a completely pressure-free zone designed to boost your daily energy and relieve that early morning stress, getting you ready to enjoy the weekend ahead.

Booking is essential. Get in touch to book your place and find out more! I am offering a free trial class for this week only, so come along and dip your toe in the water and find out how this class is the perfect way to end the week.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

I know that quite a few people are on the waiting list to join my Pilates classes, and I'm pleased to tell you that I no...
14/09/2026

I know that quite a few people are on the waiting list to join my Pilates classes, and I'm pleased to tell you that I now have some availability at my Beetley Village Hall Class on Tuesdays at 6:00 pm.

This class is a mixed ability class, so no previous Pilates experience is necessary to join.

If you're a seasoned Pilates devotee, have no fear. As an experienced Pilates Instructor of all levels, I am readily available to adapt to the needs of the individuals in the class, so whatever level you're currently at there will be Pilates for you to enjoy.

Get in touch to book your place and I'm offering a free trial class for a limited time only if you're just dipping your toes in to see if Pilates is the perfect fit for you.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Spending time in nature can be a fantastic way of boosting your wellbeing. Taking as little as 15 minutes each day can m...
12/09/2026

Spending time in nature can be a fantastic way of boosting your wellbeing. Taking as little as 15 minutes each day can make a huge difference on how you feel mentally and physically too!

⭐️ Reduced stress and metal fatigue
⭐️ Immune system support
⭐️ Improved sleep
⭐️ Enhanced creativity

With the summer drawing to a close, take time to immerse yourself and explore the outdoors around you.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190

Exercise and movement is a fantastic way to look after yourself during this busy time of year! It’s been shown to help:❤...
11/09/2026

Exercise and movement is a fantastic way to look after yourself during this busy time of year! It’s been shown to help:

❤️ Better heart health
💪 Stronger bones and muscles
⚡️ More energy
🧠 Improved mood and memory

The NHS recommends for us to get at least 150 minutes of moderate exercise each week (like brisk walking, dancing, or even pilates!).

We have a huge range of classes available, with varied group sizes and tailoring to different ability levels, so you can find that suits you perfectly.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190

Only one day to go… Classes start back tomorrow! I can’t wait to see you all there 💕After a fun and refreshing holiday I...
10/09/2026

Only one day to go… Classes start back tomorrow! I can’t wait to see you all there 💕

After a fun and refreshing holiday I’m so excited to get back to my classes and show you all the wonderful things we have lined up over the next few months!

Stay tuned for more updates…

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190

I'm so excited about the brand new Pilates and Sculpt class starting this week, on Friday 11th September! Join us from 9...
09/09/2026

I'm so excited about the brand new Pilates and Sculpt class starting this week, on Friday 11th September!

Join us from 9:00 - 10:00 am at Worlingham Community Hall for the first in our weekly series of classes were you can work on building strength and improving your posture in a low-impact, approachable format - helping you to feel more toned and energised.

Places are filling up quickly so book now to secure your spot! If you have any questions or would like to find out more about this exciting new class, please get in touch to book your place, as booking is essential to ensure you don't miss out!

I can’t wait to see you then!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190

Socialising carries lots of great benefits:⭐️ Sharper memory⭐️ Lower blood pressure⭐️ Higher self-esteem… With some scie...
08/09/2026

Socialising carries lots of great benefits:

⭐️ Sharper memory
⭐️ Lower blood pressure
⭐️ Higher self-esteem

… With some scientific studies even reporting a link between social ties and a longer, healthier life!

This week challenge yourself to reconnect with an old friend you haven’t spoken to in a while - or even challenge yourself to make a new friend. You’ll have plenty of opportunity to do this at one of our classes!

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190

As the leaves begin to change colour and nights draw in sooner, we get ready to welcome in the beginning of autumn. The ...
07/09/2026

As the leaves begin to change colour and nights draw in sooner, we get ready to welcome in the beginning of autumn. The new season brings a fresh start for lots of us. Maybe the kids are (FINALLY!!) back at school? Or maybe we find ourselves reaching for an extra layer or two before leaving the house?

Whatever’s going on in your life during this busy time of year, it can be easy to forget to take time out to look after ourselves.

Follow along this week for small ways in which we can care for ourselves during this hectic period.

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956 370190

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~ Christopher Germerwww...
06/09/2026

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.” ~ Christopher Germer

www.NorfolkPilatesAndTherapy.co.uk
Mobile: 07956370190

Address

6 St Mary’s Street
Bungay
NR351AX

Opening Hours

Monday 9am - 5pm
5:30pm - 6pm
Tuesday 9am - 5pm
5:30pm - 6:30pm
Wednesday 9am - 5pm
5:30pm - 6:30pm
Thursday 9am - 5pm
5:30pm - 8:30pm
Friday 9am - 5pm
Saturday 9am - 12pm

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