Underpine Fitness

Underpine Fitness Functional fitness in a woodland setting in North Cornwall using the environment itself alongside fitness equipment.

Think pull ups, running trails, carrying logs and swinging kettlebells.

30/04/2026

with his first ever rope climb!

This is after Graeme gave me an absolute master class in tyre flipping earlier this week, very impressive!

09/03/2026

She did it! .art with her first unassisted pull up, a goal set and worked on right from her very first workout. I’m a very proud husband right now.

02/02/2026

with a new pb of 150kg. That’s a big number whoever’s lifting it but for someone who weighs under 60kg it’s absolutely massive! Time to run another round of the program and see where this can go!

28/11/2025

12 ring muscle ups

I’ve been working on my muscle up volume on Fridays for a couple of months now and today retested my maximum and managed a new best of 12. I was planning to kip the dips to get the volume done quickly before my heart rate caught up with me. I forgot for the first few then remembered again. No idea if it made the difference or not but I’ll take it! Pretty happy with this.

09/10/2025

with a new pb on the hex bar of 170kg! Over double body weight and, even more impressive, I worked it out wrong and we thought it was 165kg (which would have been a pb already).

18/04/2023

Morning sparring with to a packed audience of birds.

Really good work! We’ve had a few months off sparring and worked instead on technique with a lot of focus on throwing left kicks to the body and head, using those as a threat to set up the rest of the strikes. This was a great example! By the end Kelley was landing all sorts of shots (including a very nice push kick I completely did not see coming until after it landed!) fun start to the day!

29/03/2023

with a pre sunrise (than you daylight savings!) deadlift pb of 105kg.

This was so good to see! We’ve been working away over the last 2 years after a back injury to rebuild back to Beth’s previous best of 100kg. Turns out the key is to just slide plates on when she’s not looking and say nothing…

03/03/2023

5x 3 min rounds sparring for today

Lottie is still early in her training but has taken really well to sparring, started off a few weeks ago with a little hesitancy to hit me but that’s quickly gone away! Really enjoyed this.

22/01/2023

I went to an inter club competition in Honiton today to check it out. It’s been a very very long time since I’ve wanted to do anything like this, when I was much younger I hated the pressure and the crowd and just couldn’t get myself to do it but I’ve let the idea sneak in over the last year or so so I thought it was time.

Really enjoyed it! I will definitely be back again!

Thanks for cornering me, “yeah maybe stay out of the clinch” was solid advice!

11/01/2023

Little partner workout with yesterday

15 min for maximum combined log overs:
1 person 2 lengths of monkey bar then run 100m, other person clearing high log, swap after run.

We did closing in on 250 combined, about 30 in I realised it was going to be horrible! Still, I’ll definitely be doing something like this again soon (and therefore so will Bernie, sorry…)

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Underpine Woods, Canada Lane
Bude
EX239LF

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