MOVE.Studio Bude

MOVE.Studio Bude MOVE. Studio specialises in mindful movement through Pilates, Barre, Apparatus and Strength and Conditioning Classes.
| Mindful Movement Matters |

Pilates unique conditioning techniques for core strength, body alignment, strength and flexibility make it a safe and effective exercise programme for everyone. STRENGTH, STRETCH, CONTROL

Happy International Surfing Day! 🏄‍♀️🌊Our instructor and surfer T ⚡️ shares five ways Pilates can help you feel stronger...
20/06/2026

Happy International Surfing Day! 🏄‍♀️🌊

Our instructor and surfer T ⚡️ shares five ways Pilates can help you feel stronger, more balanced and more connected in the water.

Here’s to moving well, surfing well, and making the most of life by the coast 💚

We often hear questions like, “Do I have a pelvic tilt?”The real question is: can you move between different positions w...
18/06/2026

We often hear questions like, “Do I have a pelvic tilt?”

The real question is: can you move between different positions with ease, or do you tend to get stuck in one?

Your pelvis is designed to move. The goal isn’t to find a perfect position and stay there - it’s to have access to different positions, with awareness and control.

Rather than chasing “perfect posture”, we’re more interested in helping you build awareness, options and confidence in how your body moves.

A healthy body is adaptable. It can tilt, rotate, shift and respond to the demands placed on it.

Swipe through to explore the signs, and see what you notice in your own body. 💚

MindfulMovement

13/06/2026

That ‘quick’ correction that takes forever 😅 Just got to hang on in there! 💪🥵

09/06/2026

Join the Movement 💚 New merch and restocks now available in studio and online!

Your feet influence far more than you might think…They provide sensory information, absorb load, create balance, and hel...
05/06/2026

Your feet influence far more than you might think…

They provide sensory information, absorb load, create balance, and help us move efficiently through daily life.

When feet become stiff, disconnected, or less adaptable, the body often starts finding other ways to compensate.

That’s why we’ve created our new Strong, Supple & Adaptable Feet course.

Over four weeks, we’ll explore how to improve awareness, mobility, strength and function through the feet - giving you practical tools that support movement both inside and outside the studio.

Because healthier movement starts from the ground up 👣

Spaces are limited. DM us with any questions.

You heard it here first 🪐 Thank you Alistar!Book your session today. Because mindful movement matters.
02/06/2026

You heard it here first 🪐 Thank you Alistar!

Book your session today. Because mindful movement matters.

27/05/2026

Benefits that go way beyond the physical practice. What has surprised you most about your Pilates journey? 🤸🏻

High arches and flatter feet can look very different - but often the issue is the same:a lack of adaptability.Some feet ...
25/05/2026

High arches and flatter feet can look very different - but often the issue is the same:
a lack of adaptability.

Some feet struggle to soften and absorb load.

Others struggle to create support and recoil.

Neither is automatically wrong.

What matters most is whether the foot can respond to movement demands efficiently.
The body is incredibly good at finding ways to compensate:

toe gripping, wobbling, ankle tension, knee tightness, hip gripping…

Sometimes the feet are where the story starts 👣

The goal isn’t “perfect” feet.

It’s building awareness, movement options, and support from the ground

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Bude
EX239LZ

Telephone

+447970665494

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