Emma Woodcock Movement Coach - move Well : live Well

26/07/2020

You’ve probably heard that studios, gyms and leisure centres are now allowed to reopen!

Great news!

However, as with most things, with that comes a caveat. It’s still really important to put our health first and adhere to social distancing guidelines.

I am now taking bookings for private sessions of up to 3 people (as long as you’re all in a bubble together) at

Your sessions will be tailored to your wants and goals, not just limited to Pilates or barre. The perfect way to get back on track!

As Assaya is a small, boutique studio, space is something we don’t have a lot of!
As such, it’s just not possible to run group classes yet. Live classes will continue to run on Zoom and outside. I will let you know as soon as this changes.

Please do get in touch if you’re interested in booking private sessions.

Have an awesome Sunday and I’ll see you soon ☺️

20/04/2020

By far my favourite zoom moment to date

07/04/2020

📚School’s out for... Corona 🦠

But your online education doesn’t need to be.

I’m super excited to be launching a brand new course this week with Faster Health and Fitness

“Full Spectrum Mobilty Mastery”

Check out the details below.
Feel free to contact me directly with any questions

03/04/2020

Hang on...

I'll keep you in suspense no longer...

You know that suspension trainer that you bought from Lidl that time when they were in the middle aisle? You've never used it have you?

Well, now you can!

I have made, just for you...
A full hour-long TRX workout video!

If you're missing your TRX classes at Assaya or just want to know how to use your kit, this is for you.

Click on the link below to get a full 60-minute workout, plus set-up tips, plus adaptations, plus me on screen, for just £10.

https://goteamup.com/p/984717-assaya-ltd/store/18600/

22/03/2020

Hi 👋 I’m back!
Sorry I’ve been a bit absent in this account recently.
I’ve been focusing a lot more on so, if you don’t already, come and follow me there!
I will do some double sharing across both accounts to keep you all up to date with what’s going on in these weird times.
I’ll do my best to share lots of positivity and movement for you.
See y’all soon lovely folks

25/12/2019

Merry Christmas to all you fabulous people.

As promised (over on Assaya’s page), here’s something to keep you motivated over the next little while.

Whatever you’re up to, have a good one 😊

Push the furniture, the kids and the dog out of the way and give yourself 45 minutes off. Follow along with me as I take you through a Pilates session to rev...

11/11/2019

Choose your Personal Training Course Tactically

When you choose a Personal Training course you are essentially choosing between the best for you now and the best for you later.

Now you would want to look at -
Price
Speed to Qualification
Other certificates that are randomly thrown at the course

In the future, you would want to know -
Does the course provide you with a community (it is a lonely place to live, Personal Training land)
Does it show you how to earn money and not sacrifice your value
Does it help you plan 3 and 5 years in advance so you can continue to grow past the initial teething problems?

If you want to see how we built the best of both worlds, then click on the following link and find out how we will work with you to build a Personal Training career.

https://fasterglobal.com/product/personal-training-career-package/

04/11/2019

Thinking of becoming a PT?
Read on...

If this product is right for you then it is because you want to be part of something bigger than a few certificates.

You will have decided to be a Personal Trainer, that values time, the clients you get to train, the quality of sessions and your career longevity.

If you can see the big picture of becoming a Personal Trainer, you would value extra courses (Level 4 Certificate in Strength and Conditioning), as well a set of Mentors / Peers who learn together every year for the rest of their careers (without having to keep paying for new courses), then we might have the course for you.

After developing trainers who have worked in sport, with celebrities, with the able, the disabled, the older clients, young clients, for equipment companies, presented around the world and who just simply love their jobs, John is ready to help 4 people each month to start to achieve something special in this industry.

This week we have 4 spaces and a special deal to get you started on this amazing career journey.

https://fasterglobal.com/product/personal-training-career-package/

15/10/2019

You have a story. It's what makes you who you are. It's what makes you choose who you spend your time with and choose who you want to have training you.

When you look for a trainer in your area what are you looking for?

The best place to start to answer that question is with you. What's your drive? Your reason to train? Your story?

We all have a story, a narrative that makes us who we are, that drives us. What's yours?