Evolve Fitness

Evolve Fitness I’m a fully qualified Level 3 Personal Trainer and Pre and Postnatal Exercise Specialist, dedicated to helping people feel confident and strong.

I believe that exercise should be enjoyable, and sustainable for everyone, no matter your starting point.

I BLOODY DID I! First ever marathon 🥹 and just about squeezed a sub 5!! Thank you all for the messages, donations and wa...
26/04/2026

I BLOODY DID I! First ever marathon 🥹 and just about squeezed a sub 5!!

Thank you all for the messages, donations and warm wishes! I couldn’t have done it without all your support.

Training with two young kiddies has been tough at times but watching every person run today for different reasons was so inspirational!

I was thinking of my beautiful friend .wos the whole time and what she’s been through over the last 6 months, she is the real hero in all of this- raised over £1600 for with is well over my original target!

YOU CAN DO HARD THINGS 🏃🏼‍♀️

Less than 24 hours to go! 🏃🏼‍♀️ Thanks for the HEAPS of donations over the last couple of days. Almost at £1500 for Bib ...
25/04/2026

Less than 24 hours to go! 🏃🏼‍♀️

Thanks for the HEAPS of donations over the last couple of days. Almost at £1500 for

Bib number for anyone who wants to track me, thanks everyone for all the good luck messages.

Let’s do this!

Only 10 days to go!! 🏃‍♂️The anxiety is creeping in- I’m convincing myself every 5 minutes that I’ve got an injury or I’...
16/04/2026

Only 10 days to go!! 🏃‍♂️

The anxiety is creeping in- I’m convincing myself every 5 minutes that I’ve got an injury or I’m going to get sick… apparently it’s called maranoia… and yes, I’ve 100% got it 😂

On the bright side, a few lovely sunny runs (FINALLY) lately have made all the difference, so just trying to trust the process now and actually enjoy the “rest” phase.

And most importantly I’ve reached over £1000 in donations for thank you soooo much to everyone who’s donated over the past few days. I appreciate every single one of you 💜

I’ve popped the link to donate below in my bio for anyone who’s asked for it recently!

https://www.justgiving.com/page/esme-rumble-1?utm_source=IG

What a weekend 🥹💜I received my London Marathon number 😬 and a big thanks to Lymphoma Action for my goodie bag!- It will ...
05/04/2026

What a weekend 🥹💜

I received my London Marathon number 😬 and a big thanks to Lymphoma Action for my goodie bag!- It will all come in so handy on the day– it’s all starting to feel very real now!

But the best part was seeing my beautiful friend Erin back in the UK after 6 months of treatment. She’s now in remission and we all couldn’t prouder of the strength she’s shown over the last few months. This is exactly why charities like Lymphoma Action matter so much – supporting people and families through incredibly tough times.

I’ve now passed £1000 in donations which I’m so so grateful for!! If anyone else is able to donate it would mean a lot and help support more people like Erin!

https://www.justgiving.com/page/esme-rumble-1?utm_source=IG

3 weeks to go!

18 MILES 😅My longest and toughest run yet. The weather was brutal — hail showers, freezing cold, I nearly called it quit...
13/03/2026

18 MILES 😅

My longest and toughest run yet. The weather was brutal — hail showers, freezing cold, I nearly called it quits after 10 miles. It was a real battle both mentally and physically.

Huge thanks to for running the first 10 miles with me and pushing me through — absolute hero 🏃🏼‍♀️

Only one more big run left before the marathon next month! Now it’s the final push to raise as much as possible for . Every donation genuinely makes the miles feel a little easier.

If you’d like to support, the link is below — thank you so much 💙
https://www.justgiving.com/page/esme-rumble-1?utm_source

18 MILES 😅Hardest run to date… weather conditions were awful, hail showers, freezing cold and then hot?! Really rough me...
13/03/2026

18 MILES 😅

Hardest run to date… weather conditions were awful, hail showers, freezing cold and then hot?!
Really rough mentally and physically today, almost gave up after 8 miles but big thanks to for running the first 10 with me and spurring me on 💜💜

One last big run until the marathon and last push to raise as much as possible for link below 👇🏻💜

https://www.justgiving.com/page/esme-rumble-1?utm_source=IG

Longest run to date and I received my Lymphoma action vest in the post last week! Things are starting to look VERY real ...
23/02/2026

Longest run to date and I received my Lymphoma action vest in the post last week! Things are starting to look VERY real now… just over 8 weeks to go! 👀💜

14 miles done ✔️ officially the longest run I’ve ever done… and of course I picked the wettest, hilliest route possible ...
06/02/2026

14 miles done ✔️ officially the longest run I’ve ever done… and of course I picked the wettest, hilliest route possible 😅

My feet were so wet I could wring my socks out, I couldn’t actually see at one point it was raining so hard, and my hair is fully matted (note to self always wear a plait) Honestly, these distances are getting TOUGH. I don’t know how people make this look easy.

Anyways — super proud of this one. The furthest I’d ever run before was a half marathon pre-babies was six years ago, and at the time I genuinely thought I’d never be able to do more. And look where we are now.

So if anyone tells you that after having children you’ll never be as fit or as strong again — don’t listen to them. This has proven to me that whatever you put your mind to, you can achieve.

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Wooda Farm Holiday Park
Bude
EX239HJ

Telephone

+447754644173

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