Gym & Tonic Fitness & Wellness

31/05/2025

Gym and tonic is closing its doors! 👋

After 7 years of personal training, I have made the decision to stop and focus on a different path at .

I have absolutely loved every minute of my PT career and can not thank my clients and PT friends/colleagues enough. I finished my dance degree and knew that continuing my dance path wasn’t for me (apart from on nights out of course), but fitness found its way into my heart. Helping people get fitter and stronger without the pressure of weight loss and aesthetics was my absolute passion and perhaps something that will never leave me. I really have had the most wonderful clients in Guildford, Leicester and Bude. All with their own unique journeys, each client has taught me so much and it has been such a joy to train each and every single one of you.

I’m exploring new challenges and still have the privilege of working alongside people in my new role. Thank you so much for all of your support over these years, I am so grateful and thankful. I have chosen a pic of me with a glass of Prosecco to show life is about balance and enjoyment, and you can be fit, healthy and have fun all at the same time. I am incredibly lucky to know some AMAZING trainers in all of the areas mentioned above, so if you are looking for a PT, please do let me know and I can give you recommendations.

Goodbye for now, but maybe not forever, who knows what’s in store for the future.

Hit me up for any spa, or accommodation experiences in Cornwall 😉

Lots of love, Jord x 🌞

15/10/2024

Such a lovely run for an amazing cause!
10km or 19km in bude- such a fab event. If you already run or like a challenge please sign up, all money goes into raising awareness of childhood cancer and funding research 🧡 head to Talan's Trust to sign up!

14/03/2024

Help Jordan Grigg raise money to support Talan's Trust

16/01/2024

12/01/2024

*UPDATE*
All slots are now gone! Thank you to all who have booked. If you are still interested then please let me know and I will put you on the cancellation list 😊

❗️HALF PRICE PERSONAL TRAINING SESSION FOR ONE DAY ONLY!!!❗️

On March 17th I will be running the bath half marathon for the wonderful charity Talan's Trust

As part of my fundraising, I am doing a whole day of PT sessions for just £15 - all money to Talan’s Trust.

Sessions can be 1:1 or in pairs, suitable for all ages and abilities, for a new workout, some technique tips, or just some fun!
Wellness checks also available.

Sessions will run 8am-6pm at the W club in bude.

Please drop me a message or email [email protected]

Slots are limited! 🧡

22/10/2023

The UK's best wellness breaks to book right now? You'll find the W Club and Whalesborough right at the top of that list! 🧘🏻👀

https://thewordrobe.com/the-uks-best-wellness-breaks-and-retreats-to-book-right-now/

22/10/2023

02/08/2023

Is there a better way to begin the day than a spot of sunrise yoga? We think not!

This tranquil picture was taken by yoga instructor Layla Dawn ☀️

You can join in at 6.30 on Tuesday and Thursday mornings!

08/06/2023

𝗪 𝗖𝗹𝘂𝗯 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗰𝗸

Most of us would like to have a little more energy. Feel a little healthier, perhaps eat a little better.

If that sounds like you, do you know where to start or what to change?

If not, then you’re not alone.

We’re offering a one hour consultation with one of our fitness instructors that will be completely based around your lifestyle and goals; they’ll talk you through your diet, exercise, habits and even craft a gym programme for you to follow if you need it.

It’s the perfect place to start. And every journey starts with that first step.

A session is £35.

To book yours please email [email protected]