The Movement Studio

05/06/2026

03/06/2026

❤️‍🔥 BOOKINGS OPEN FOR JUNE & JULY! ❤️‍🔥

📸 Featured: The FABULOUS Swan Pool Crew 😍

We’re heading into a brand new block of classes, and I cannot WAIT to dance, sweat, and move with you all again.

Classes return week commencing Monday 15th June, and bookings are officially OPEN.

Your Weekly Lineup:
✨ Tuesday — Zumba
Swan Pool • 7pm
✨ Wednesday — Zumba
Calvert Green • 6:30pm
✨ Thursday — Broadway Boogie
Buckingham Primary School • 6:30pm
✨ Friday — Zumba
Swan Pool • 12pm

Booking Information ⤵️

✨ For Swan Pool classes, bookings open 7 days in advance from 7am - set those alarms, these ones go quickly.

✨ Calvert Green and Buckingham Primary School will run as a 6‑week block, taking us right up to the school holidays.

💖 And for my Bootcamp Baddies…
Bad Bitch Bootcamp is officially returning 12 September – 10 October.

If you want first access when bookings open, make sure you register your interest via the link in the bio of Bad B Bootcamp.👊🏼

📲 Book via Instagram Bio.

Looking forward to seeing everyone soon! 😘

26/05/2026

💖🌞 𝑾𝑬𝑬𝑲 𝑻𝑯𝑹𝑬𝑬 - 𝑺𝑬𝑿𝒀, 𝑺𝑨𝑺𝑺𝒀 & 𝑼𝑵𝑨𝑷𝑶𝑳𝑶𝑮𝑬𝑻𝑰𝑪 🌞💖

22 degrees.

A room full of bad bi***es.

And a mission statement that we absolutely lived: Sweat. Smile. Repeat.

Week Three of Bad Bitch Bootcamp came in HOT (literally!) but you still showed up, showed out, and served full‑out energy from start to finish. 🙏🏻

If you want to relive the vibes over the coming week, here’s your full Week Three playlist to replay, strut to, or clean your kitchen like it’s a music video:

1. Dirrty (feat. Redman) – Christina Aguilera
2. Pretty Ugly – Zara Larsson
3. Tambourine – Eve
4. Houdini – Dua Lipa
5. Sports Car – Tate McRae
6. ATTENTION! – Kesha, Slayyyter & Rose Gray
7. Unholy – Sam Smith & Kim Petras
8. Into You – Ariana Grande
9. Espresso – Sabrina Carpenter
10. SHE DID IT AGAIN (feat. Zara Larsson) – Tyla
11. yes, and? – Ariana Grande

And babes… this week is B***Y, SCULPT & CORE with 🍑

We’re levelling up. We’re getting stronger. We’re getting snatched.

Bring water. Bring attitude. Bring that baddie energy.

21/05/2026

🩷 𝑾𝑬𝑬𝑲 𝑻𝑾𝑶 - 𝑪𝑶𝑴𝑩𝑨𝑻 𝑻𝑨𝑲𝑬𝑶𝑽𝑬𝑹 🩷
👊🏼🔥👊🏼🔥👊🏼🔥👊🏼🔥👊🏼🔥👊🏼🔥👊🏼🔥👊🏼

🔥 THANK YOU SO MUCH, HELEN! 🔥

Helen’s Combat Takeover was PURE POWER from start to finish.

A massive thank you to the incredible Helen for hosting this week’s Combat Takeover. It was such a privilege to spotlight your skill, your talent, and the absolute fire you bring into a room.

🔥 COMBOS = FIERCE
🔥 ENERGY = SKY-HIGH
🔥 STAMINA = NEXT LEVEL
🔥 PUNCHES = POWERFUL
🔥 BAD BITCH ENERGY = 100%

As the session’s photographer and videographer 😉, I had the best seat in the house and I could genuinely feel the determination in that studio. The energy was unmatched, and I could see every single baddie giving 110%.

I’m so, so PROUD of my baddies. 🩷

Helen will be returning to Bad Bitch Bootcamp soon - baddies, you better be ready! 💖

𝑾𝑨𝑻𝑪𝑯 𝑻𝑯𝑰𝑺 𝑺𝑷𝑨𝑪𝑬… Combat Takeover videos go live this weekend. 👊🏼

19/05/2026

18/05/2026

🌞 UPCOMING ANNUAL LEAVE 🌞

Heads up, Movement Studio family!

I’m taking a little recharge break from 25th May, and I’ll be back in action from 15th June.

Your Cover Crew:
✨ 25 May (Tue): Stuart – Zumba
✨ 29 May (Fri): Alison – Dance Fitness
✨ 2 June (Tue): Stuart – Zumba
✨ 5 June (Fri): Alison – Dance Fitness
✨ 9 June (Tue): Stuart – Zumba
✨ 12 June (Fri): Cover TBC

🩷 Bad Bitch Bootcamp:
Still running every Saturday, with the last session on 6th June. Bring your power and finish the series like the absolute queens you are. 👑🔥

🤍 Calvert Green & BPS:
These classes will take a short pause while I’m away and will restart the week I return.

Here’s to the last week of classes, let’s keep the energy high - see you soon! 🥰

11/04/2026

💚 NEW TRACKS, NEW TERM - BOOK TODAY 💚

I’m excited to share that bookings are now officially open, and The Movement Studio is back week commencing Monday 13th April with a fresh playlist reset and brand‑new routines across all your favourite classes.

🪩 CLUBBERCISE - NEW TRACKS READY TO GLOW:
✨ New Religion - Bebe Rexha
✨ Show Me Love - Steve Angello
✨ Warriors Dance - The Prodigy
High‑energy, sweaty, neon‑lit fun incoming.

💃 ZUMBA - NEW FLAVOURS, NEW ENERGY:
✨ Azizam - Ed Sheeran
✨ Get Busy - Sean Paul
✨ Who Hurt You - Jason Derulo
Expect feel‑good rhythms, sass, and full‑body movement.

🎭 BROADWAY BOOGIE - MUSICAL MAGIC:
We’re bringing the drama with brand‑new tracks from the Wicked soundtrack, plus the iconic What Dreams Are Made Of from the Lizzie McGuire Movie.

Spaces are going quickly, so grab your spot and let’s kick off the new term with joy, movement, and a whole lot of good vibes. 🤍

📲 Book via Gymcatch: https://gymcatch.com/app/provider/4472/packages.