LifeStrong Training

15/10/2017

A nine-year joint research project has led to a crucial breakthrough in cancer research. Scientists have clarified how the Warburg effect, a phenomenon in which cancer cells rapidly break down sugars, stimulates tumor growth. This discovery provides evidence for a positive correlation between sugar…

31/08/2017

04/05/2017

One of the problems is that in medical school we are mostly taught a model of care suitable for acute problems, that is primarily pharmaceutical based. However, the health landscape in the UK has changed dramatically over the past few years.

24/03/2017

"Sugar is the alcohol of the child." —Robert Lustig MD

14/03/2017

Workout goals.....

22/02/2017

http://ht.ly/5DVq309bRbV

A gluten-free diet makes a great way to reduce inflammation, improve gut function, lose weight and improve your mood and energy. Find out how to start your gluten free lifestyle the healthy way here!

28/12/2016

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want. But the good news is that people can break the sugar addiction in 10 days. Here's how.

02/09/2016

01/09/2016

Food experts and pediatricians weigh in on the marketing hype of sports drinks for our kids

27/07/2016

The Pioppi Protocol should be our dietary model, Malhotra says. His first advice to patients (he works at the Lister Hospital in Stevenage) is that they should eat a handful of nuts a day. Then they should cut all processed and refined sugar. They should never buy anything marked low-fat but should eat lots of veg and oily fish, which is high in Omega 3. Counting calories is out too: “It’s the quality of the calories you are eating that matters, not the number.”

Dr Aseem Malhotra orders a double helping of cheese. At Li Veli — an Italian bistro in Covent Garden — he picks a plate of Italian cheeses as a starter and then tucks into aubergine Parmigiana, a gratin with mozzarella and Parmesan.

22/07/2016

03/07/2016

https://healthyhints.com/chia-seed-benefits

These days, chia seeds are becoming known as an excellent source of healthy omega-3 fats as well as fiber. Fortunately, it is a food that is easily incorporated into one’s diet. Chia is cultivated commercially for its seed which yields 25–30% extractable oil, which includes alpha-linolenic acid. (1)...