KGN Training

KGN Training is a Health and Fitness Group! We Offer:
- Personal Training
- Fitness Classes
- Diet plans

Start achieving your goals today! Eat. Recover.

KGN Training is a Studio based in Essex. KGN are committed to making positive lifestyle changes to your health, fitness and mindset with a team of leading trainers! 👊🏽

KGN Training Offers:
- Personal Training
- Classes
- Online Home and Gym Workouts
- Online Coaching
- Nutrition Plans
- Recovery Club, inc. the best rehabilitating equipment, massages and yoga

Anytime and Anywhere 🌎

It is time to Train. Repeat. 💪🏽 Join the KGN Gang Today! ❤️

19/05/2026

CHAMPIONS!!!! 🥂🍾🏆 🔴

That bottle nearly got the better of me 🤣😭

15/05/2026

Setting the bar👊🏽

11/05/2026

From mountains to mud races busy week 👏🏾

10/05/2026

Messy one, but a day was had 🫡
12km, 100+ obstacles, 2:22hrs 🤝🏾

18/02/2026

Looking for personal trainers to join our gang!

KGN Training is growing, and we’re looking for passionate, driven personal trainers to join our
team.

Being a trainer at KGN comes with:

- 24/7 access to the studio for yourself & one family member

- 24/7 access to train your clients

- Studio client referrals

- Opportunities to travel with

- Weekly training with the gang

What we’re about:

We’re a boutique private training facility in Buckhurst Hill, founded in 2015 to help people
achieve health, fitness, and mental wellness goals.

Our values:

- Personal excellence

- Discipline over motivation

- Mind-body connection

- Adventure & challenge

- Community

- Authenticity

Who we’re looking for:

Trainers who are passionate about results-driven coaching, building genuine connections with clients, and being part of a tight-knit team that supports each other.

⭐Interested?
DM for more info, or send us an email at [email protected]

📍Buckhurst Hill (accessible from Chigwell, Epping, Loughton, East London)

11/02/2026

Hyperbaric Oxygen Therapy (HBOT)

⚡️ Train harder. Recover faster. Perform better.

What It Is

Hyperbaric Oxygen Therapy (HBOT) allows you to breathe high-concentration oxygen in a pressurised chamber, helping your body deliver more oxygen to muscles, joints and tissues accelerating recovery, reducing inflammation and enhancing overall wellbeing.

Now available exclusively at KGN Training.

⸻

Benefits

✔ Faster muscle recovery
✔ Reduced soreness & inflammation
✔ Improved injury healing
✔ Better sleep quality
✔ Increased energy levels
✔ Enhanced athletic performance
✔ Supports immune system & general wellbeing

⸻

Perfect for:

• Gym members & PT clients
• Runners & hikers
• Marathon/Hyrox athletes
• Injury rehab
• Busy professionals needing recovery
• Anyone wanting better sleep & energy

⸻

What Happens In A Session

1. You relax inside the chamber
2. Pressure gently increases (like flying sensation)
3. You breathe oxygen comfortably for 60 mins
4. Scroll phone, read, or nap
5. Leave feeling refreshed

🥇 Zero effort. Pure recovery.

27/01/2026

2 PBs today ✌🏾

Hit a deadlift PR of 170kg, roughly 2x bodyweight! Form needs work but that comes with time. For now, we celebrate 🫡

02/01/2026

2025 it’s been a pleasure 💫

There’s been a lot of lessons this year but even more to be greatful for 🙏🏽

2026 head down, wishing everyone the best year ✌🏾

28/12/2025

Project Physique isn’t a challenge.
It’s a commitment.

6 months of structured training, real accountability, full support…
all leading to a professional photoshoot you actually earn.

If 2025 is the year you stop starting over —
this is where it begins.

📩 DM PROJECT PHYSIQUE to get the full breakdown

Address

156 Queens Road
Buckhurst Hill
IG95BJ

Website

http://Www.kgntraining.co.uk/

Alerts

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