Bethan Davies Yoga

07/09/2026

Yoga starts back tonight at Brynna Community Centre!
All welcome,
Hope to see you there!
🙏🏻🧘‍♀️🪷

04/09/2026

Happy Friday everyone!

I’m pleased to say we have a new term of Yoga classes beginning at Brynna Community Centre on Monday.

The theme this time is Simplicity. We’ll be going back to basics on some simple movement, breathing techniques, meditation and relaxations to help calm and regulate our nervous systems and help us feel balanced as we head into Autumn. It’s a great time to join if you are a beginner, but even those of us who have been practicing a while benefit from revisiting simple practices with intention and a beginners mind- perhaps even more so! As ever, I’ll be teaching in a staged approach so you can choose the practice that best suits you.

If you’d like to join class a warm welcome awaits you- I will pop the booking link in the comments.

Tell a friend!

Thanks and have a lovely weekend.

Bethan
🙏🏻🪷🧘‍♀️

Photo description:
Shows me practicing Downward Facing Dog Yoga pose. In the background is a blue sky with white fluffy clouds and a Black Labrador peeps hopefully from behind my leg, wondering when I’m going to stop Yoga posing and play.

31/08/2026

No Yoga class this evening at Brynna Community Centre-
Have a lovely bank holiday ☺️ We’ll be back next Monday!

31/08/2026

Spaces still available!
Autumn Day Retreat
Saturday 3rd October
🍂🧘‍♀️🪷

24/08/2026

Yoga is on tonight at Brynna Community Centre
7:30pm
All welcome
🙏🏻🧘‍♀️🪷

19/08/2026

Join us on Saturday 3rd October as we return to the beautiful surroundings of Llancarfan village hall for our Autumn day retreat!

We will explore movement, breathing, meditation and relaxation practices that help us bottle a little summer energy to take us through into an autumn and beyond.

Suitable for all experience levels including beginners.

A nutritious lunch, drinks and snacks are included. And, of course, it wouldn’t be a day retreat without…cake!

You can book your space here:

https://bookwhen.com/bethandaviesyoga =ev-sy4kc-20260919100000

Hope to see you there!

Please do share with anyone who you feel may be interested.

Thank you!
Bethan and Rhiannon
🪷🧘‍♀️🙏🏻

20/07/2026

Yoga is on tonight at Brynna Community Centre!
All welcome
🧘‍♀️🧘🧘‍♂️

19/07/2026

Fresh block of Yoga classes starts tomorrow at Brynna Community Centre
All welcome 🙏🏻 ☺️

19/07/2026

Great to catch up with some lovely BWY yoga teacher training friends and have the good fortune to be taught by a line up of wonderful teachers at the British Wheel of Yoga ‘Sangha’ Day in Pontypool recently. 🙏🏻🧘‍♀️

The day centred around the theme of ‘Sauca’. Sauca (pronounced Sow-cha) literally means ‘cleanliness’ and is the first of the ‘Niyamas’ in Yoga. These are ethical guidelines to do with how we act towards ourselves.

Sauca reminds us of the importance of taking good care of the body and mind we are in. What we put in influences what we get out! Our ‘diet’ is more than just the food we eat, which should nourish us, it’s anything we allow in -from the films we watch, the social media we consume or the gossip we are exposed to. We can choose wisely what we allow in! ❤️

07/06/2026

Yoga is on tomorrow evening 7:30pm at Brynna Community Centre !

What with the wild and changeable weather we’ve been having we will be focussing on movement and breath practices that ground and centre us.
💨🍃🌬️🌧️🌦️🌈

I do hope you can join us!

Bring along:
🪷your yoga mat,
🪷a blanket
🪷water.

You can book your space here:

https://bookwhen.com/bethandaviesyoga

See you there!

Please share with anyone who might be interested ,

🧘‍♀️🙏🏻

Welcome to Bethan Davies Yoga: friendly and welcoming Yoga classes at Brynna Community Centre suitable for adults of all ages and experience levels. Bethan is a 500-Hours Diploma British Wheel of Yoga certified Yoga teacher. Classes run at Brynna Community Centre every Monday evening, plus look out....