Bethan Davies Yoga

18/06/2026

Can’t wait to go to the British Wheel of Yoga Sangha Day on Sat 27th June!

The line up of teachers looks great. The day centres around the theme of ‘Śauca- caring for the body we are in’… let’s face it, we could all do with some of that! ☺️ Hoping I can share lots of what I learn in classes ❤️

A warm welcome awaits you if you can make it, BWY yogis are a friendly bunch- and do share with anyone you think this may be of interest to. You do not have to be a member of BWY to go.

Join us for a Day of Sangha — a shared day of practice, reflection, and connection, guided by four expert facilitators - Three yoga teachers and a breathwork facilitator.

07/06/2026

Yoga is on tomorrow evening 7:30pm at Brynna Community Centre !

What with the wild and changeable weather we’ve been having we will be focussing on movement and breath practices that ground and centre us.
💨🍃🌬️🌧️🌦️🌈

I do hope you can join us!

Bring along:
🪷your yoga mat,
🪷a blanket
🪷water.

You can book your space here:

https://bookwhen.com/bethandaviesyoga

See you there!

Please share with anyone who might be interested ,

🧘‍♀️🙏🏻

Welcome to Bethan Davies Yoga: friendly and welcoming Yoga classes at Brynna Community Centre suitable for adults of all ages and experience levels. Bethan is a 500-Hours Diploma British Wheel of Yoga certified Yoga teacher. Classes run at Brynna Community Centre every Monday evening, plus look out....

01/06/2026

Yoga is on TONIGHT at Brynna Community Centre ☺️

As we move from Spring into Summer, our Yoga practice unfolds and develops, just the trees and plants around us move from blossom into fruit. There can be a joy and playfulness to our practice.

Starting off gently (we’ve all had a bit of a break!) we’ll build on our practice and incorporate challenge as the weeks go by.
If you’re a beginner now is a great time to start!

Bring along your yoga mat (I have one spare if you don’t have one yet), blanket for adjustments/relaxation and some water.

You can book your space here:

https://bookwhen.com/bethandaviesyoga

Hope to see you there!
Bethan
🧘‍♀️

Welcome to Bethan Davies Yoga: friendly and welcoming Yoga classes at Brynna Community Centre suitable for adults of all ages and experience levels. Bethan is a 500-Hours Diploma British Wheel of Yoga certified Yoga teacher. Classes run at Brynna Community Centre every Monday evening, plus look out....

31/05/2026

Fresh block of Yoga classes starts tomorrow evening at Brynna Community Centre

All welcome! 😊

🧘‍♀️

31/05/2026

The allotment avengers are ready for you! 12-2 today at Brynna Community Garden (down the side of Brynnau Primary School)

There’s tea, coffee, homemade bakes, and a wonderful variety of plants to buy.

Come and support our community, hope to see you there !
🌱🪴💚🙏🏻

28/05/2026

This Sunday! Come along for a cuppa and support our local Community Garden and maybe grab a plant if you fancy 🌱🪴

25/05/2026

We have a new block of classes starting next Monday 1st June at Brynna Community Centre.

You can book your space here:

https://bookwhen.com/bethandaviesyoga

All welcome! 🙏🏻

It’s the warmest day of the year so far…phew! I hope you’re all managing to stay well hydrated and cool…

Here is a cooling Yoga Pranayama (breathing technique) you could try called Sitali:

🪷 Sit in a comfortable upright position with hands resting on your knees or in your lap.
🪷 Close the eyes or soften the gaze
🪷 Make your mouth into an ‘o’ shape and either curl your tongue (if that is available to you ) or place the tongue tip gently behind the top teeth.
🪷 Breathe in slowly through the mouth so that the air passes over the tongue, giving a cooling effect.
🪷Breathe out through the nose,again slowly. (You might like to use a breath count e.g. breathe in for the count of 4, breathe out for the count of 4)
🪷 Continue for as long as suits you (between 1-5 minutes)

[Photo description : me, a curly-haired Yogi, with my tongue poking out demonstrating Sitali pranayama as above quickly before my children photo bomb!]

06/05/2026

Every body is a Yoga body ❤️

04/05/2026

Hope you are all enjoying the long weekend! A reminder that Yoga class is ON this evening at Brynna Community Centre , 7:30pm. 😊

You can book your space here:

https://bookwhen.com/bethandaviesyoga

Tonight we continue our focus on energising and rejuvinating breath and movement practices, pay attention to our wonderful feet and work on our balance, all in a friendly and welcoming environment.

This will be the last class for a little while as I am away the next few Mondays.

We will start a fresh block of classes on Monday 1st June.

Hope to see you there!
🧘‍♀️

02/05/2026

Today marks the first day of , so put away your lawnmowers!

Approximately 97% of flower-rich meadows have been lost since the 1930s, and with them, vital food and habitat needed by wildlife. At Bryngarw Country Park, we manage our meadows with one cut and collect every year in autumn to let nature thrive.

Are you taking part in No Mow May? Post your pictures in the comments 📷